Eat well every day, why is it fat?

It's best not to control your diet, otherwise you'll get back to !!

Moreover, your current diet is very unhealthy and nutritionally unbalanced.

Also, I'm not quite sure if you're a boy or a girl. For boys, it's okay to practice like this. But if it's a girl, you'll build muscles!!

If you exercise more, you will lose weight, not depending on how much you eat, just eat three meals normally I just eat normally, exercise more, and burn calories to lose weight! It's true!!!

Eat some starches that will not be fat and eat less I have seen that there is a **method in the United States that is to eat only meat**, but starch intake must be strictly controlled.

Beef is actually high in calories... And once the exercise is relaxed, it will only exacerbate obesity.

It is said that there are more lipids in meat.

This situation should check whether your diet is regular, there is a meal without a meal of the way of eating, the body will not be able to figure out the correct time of energy absorption, at this time the body's self-protection mechanism will be activated, the result will be two situations: first, once there is food energy in, the body will absorb a large amount of it for storage and backup. Second, the body automatically stores fat and instead breaks down muscle tissue to provide energy.

As a result, there is less and less muscle, which makes the fat ratio higher, and the body is getting thinner and thinner. It is recommended to eat regularly, eat more vegetables and fruits, and exercise more, and you can lose weight.

This has something to do with people's nutrient absorption, I am 178, and my weight is only a little more than 110, no matter how I eat, I just can't get fat

Exercise more, ** it doesn't matter if you eat a lot, mainly in exercise.

Hello, landlord:

**Top three fruits: 1. Spike sedan apples. 2. Grapefruit. 3. Tomatoes.

In the future, we should pay attention to exercising more, insist on running every day, do sit-ups, etc., eat less greasy food in the daily diet, and eat more vegetables and water.

fruit and other foods. , eat less or no late-night snacks, etc. You can choose to do jogging, cycling or skipping rope. And, most importantly, on.

Yes, persevere! You can't be lazy, and the most effective way is to call Jane to control your diet and exercise properly.

Everyone's normal meal should be breakfast, lunch and dinner is a normal meal, as the saying goes, "eat well in the morning, eat enough at noon, and eat less at night". If a person only eats one meal a day, it will have a great impact on the body, so take good care of your body. Good health is the capital.

It's not just a meal, it will definitely not be fat, but it will be malnourished, easy to get stomach problems, breakfast is the most important must eat, you can eat a little more Chinese food, consume more physical energy in the afternoon, you can eat less dinner, if you want to ** or to maintain weight, it is best to be light, eat less staple food.

If you only eat dinner, you will definitely eat a lot, and eating too much at night is not good for your health. And breakfast must be eaten. You have to eat a full meal at noon and a small amount at dinner. This is known to all ...

Yes. To support dinner, you must eat more and spend less time in the evening, and you must convert excess calories into fat reserves, so you must be fat.

As the saying goes, eat well in the morning, eat enough at noon, eat less at night, if you only eat dinner during the day, it is often not good to keep in shape, people are less active at night, and if you eat too much, it will cause stress on the body organs.

Of course I get fat, and in my own experience, I don't eat much in the morning, and I eat more than the men at noon, but I can solve it with a single corn at night. So I didn't get fat. Eating dinner at night is not good for fat consumption and hoarding in the body.

Eventually leads to obesity. A reasonable diet is recommended. 2:

3:1。You know.

Yes. And it hurts the body. All internal organs are detoxified at night, and eating more at night is the worst.

You can eat a little better for breakfast, 8 minutes full for lunch, you can skip dinner, and if you are hungry, you can eat some fruit.

It's all about the body

Yes, because in this way, your internal circulation will be disrupted, creating a vicious circle, causing the body to have to adapt to unhealthy habits, and you will become fat, so you should adopt the right schedule and healthy eating habits. You have to eat three meals, but eat small and frequent meals, I have tried this method, and it works. There is no need to do extra exercise.

Yes, and it's not good for your health.

To ** eat breakfast and lunch well, skip or skip dinner, and be healthy! ~

This is related to personal physique, some people are fat just by drinking water!

If you hurt your body, you should eat breakfast and lunch, and eat less dinner.