Evaluation, suggestion As a high school student male day life regular .

Wake up at 5:30 a.m. and read some of the words you read the night before.

Wake up at 6:00 and drink a 250ml of water to help detoxify the kidneys and liver.

Around 6:30, for breakfast, you can eat some slices of bread, a glass of milk, an egg (you can also have a bowl of porridge, three to four small buns, and a scrambled egg).

Give yourself a glass of at least 250ml of water around 8:30!

Around 11:00, give yourself the third glass of water of the day to replenish the lost water, which helps to relax the nervous study mood!

12:00 Lunch, lunch is generally meat and vegetarian pairing, be sure to eat full! You can take a walk on campus after meals to play a digestive role, eat some fruits after meals, eat more fruits when you go to school, and supplement appropriate vitamins.

Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

12:50 1:20 Take a nap, lie down if you can't sleep, and relieve fatigue.

15:00 Drink a glass of water to refresh your mind.

Drink another glass of water at 17:30 to increase your satiety, and when you have dinner, you will naturally not overeat.

18:00 Dinner, eat more light, eat 7 minutes full.

When I was in high school, our school ended at 10:10, and when I came home, I might be a little hungry, so I could drink a glass of milk, and I didn't have to eat again.

Reading words for half an hour before going to bed is a useful method that wakes up the next morning to review.

Go to bed around 11:30 at night, so you don't have to study very late, because you have to have a day of classes the next day, and if you don't get enough sleep, it will affect your concentration.

When I was in high school, the most important thing was to listen carefully in class, maintain a happy mood, participate in more sports, and have self-confidence, as long as I work hard, I will definitely have fruitful results, I wish you the ideal results in the college entrance examination!

After looking at your daily life, I think it's okay in general. Just a few personal suggestions, 1It is better to drink a glass of warm water every morning to regulate the stomach. Try to drink less mineral water, it should contain preservatives, and drinking it regularly is very harmful to the body.

2.Drink a glass of boiled water between 2 and 3 p.m. to regulate gastrointestinal function, and try not to drink too much water after 6 p.m., as you may wake up the next morning with puffy eyes.

3.If you want to promote height, 3 meals of milk a day should be enough, but you should also exercise moderately. For intellectual development, you can change the taste of the milk to walnut milk.

Hehe, I hope the advice will be useful to you.

I'm in my second year of high school, and the competition and college entrance examination are in full swing. Here's my opinion, I hope it helps.

6:00 The bell rings, wake up and sleep for 5 minutes, get up, brush your teeth, wash your face, and drink a glass of mineral water on an empty stomach that you have poured the day before. (This water is best lukewarm, not much damage to the stomach, and be sure to drink it slowly) wait for 6:

25 minutes of morning exercise (during this period, if there is still time, look at the green place in the distance or take a small test center to see the back, if the morning reading is Chinese, now look at English, if it is English, look at the language).

Breakfast is eaten after the morning exercise, and every day I eat a cake (freshly made) and a meat bun.

Fifteen minutes later, a pack of breakfast milk (250mi) (it is better to add an egg, you can do without the yolk, the main thing is to supplement high-quality protein).

After morning self-study (7:30), drink half a glass of mineral water (to quench the thirst of wolf venom in the morning self-study).

In the morning, intermittently and constantly drinking water.

Lunch (11:40) is usually served with a combination of meat and vegetables, mainly green vegetables and Hu Zongpu.

After eating, go for a walk, go up and down the stairs, and start self-study at 12:20 in the afternoon, (it is best to watch some science problem sets) (watch for 30 minutes, there is a hypnotic effect).

Take a nap for 25-30 minutes).

After a nap, a bottle of bright dead bacteria lactic acid bacteria milk (190ml) (can be replaced by fruit juice, it has fruit pieces).

In the afternoon, class in the morning.

Dinner, class lunch.

Be sure to walk after dinner. Walk slowly for 20 minutes, during which you can also listen to English tapes, which is not only good for listening, but also good for writing, but be conscious to listen to the sentence structure).

Do not eat anything other than yogurt in the evening after 20:00.

21:30 after the evening self-study class (drink a pack of real red date yogurt (150 grams)).

You can read some liberal arts things before going to bed, and your memory before going to bed is also very good, but don't look at science ones, it will affect sleep).

Sleep asleep: 22:30

I just went through the college entrance examination last year, so let's talk about my opinion, in fact, there is no need to be so fixed. You have to know that in fact, this thing itself is also a kind of constraint, just eat and drink as much as you usually do. Don't do anything deliberate, in addition, you can add some sports activities or entertainment to ease your spirit!

Finally, I wish you success in the college entrance examination!

Can you really do that?

Doing so will make you obsessive-compulsive, and of course obsessive-compulsive disorder is not necessarily a bad thing.

Since you are a high school student, don't worry about eating and drinking, because normally this is handled and reminded by people, and this can be handled according to the principle of eating when you have it;

You mainly ensure that exercise, rest, and study are organically combined;

You can also consider the learning method.

Do some aerobic exercise, play basketball, play football, in short, sweat, when you grow your body, pay attention to protect your eyes, take time to do eye exercises, learn to take care of others, think about things for others, so that you don't become a nerd, watch current affairs appropriately, and there are programs that can make you happy.

I found that one thing is missing, that is, exercise, exercise is not just for exercise, exercise can stimulate the sebaceous glands of the brain and improve people's thinking ability.

In addition, why should young people draw a circle for themselves and jump in, today's society is full of challenges and is changeable. Now those who can speak are better than those nerds.

In fact, you don't need to drink milk at noon, and if you go to bed too early, you can postpone sleeping until 11:00, don't worry about lack of sleep, in fact, you can sleep for 6 or 7 hours, and you should take a nap.

It is recommended to drink less mineral water (bottled water), which is not good for the body. Breakfast milk can be replaced with fresh milk, which is safer and more nutritious.

Young man, you are too tall It is not easy to do these things accurately in one day Wang Yongqing's life rules are two: go to bed before 9 o'clock, and run long distances in the morning I feel that it is okay to throw away bad habits

Why not arrange some relaxing activities for yourself, such as playing basketball, running for a walk, or helping your mom with household chores.

Drink water! You must not drink mineral water, it is very bad for your health.

What are you doing to make a routine chart? That's how your life went....

What are you doing with such a regular pattern!! ~

Plan and fight even any iodghddujoijhoigoyijodokjoyp** total total good for a long time oh a feeling.

The boy's high school raider's day finger is often moving, patting, and teasing as follows.