What heartwarming moments have you experienced as a depressed person?

When I was in junior high school, I lived on campus and went home on weekends. At that time, I was an adolescent and a tall man, and the food in school was rice with pickles brought by the family. Regardless of whether you eat well or not, sometimes you can't eat enough.

Every time I go home, it's like a hungry wolf coming down the mountain. My grandparents would use the broth to eat the noodles for us, and I would eat a big pot, really a pot. At that time, the conditions were poor, and it was a blessing to be able to eat meat.

Grandpa is retired, has a salary, is in better condition, and always helps us as much as possible. The happiest thing at that time was to eat at my grandfather's house on the weekend. Grandparents always call us over when they have something delicious.

They will also give us some pastries and fruits to take to the school to eat. He also bought us schoolbags and clothes, gave us money to see a doctor, and helped pay the tuition. The help of our grandparents has been very important for us to grow up healthy and have the opportunity to go to college.

Thank you very much to them.

Nantong is a city with beautiful scenery, but also a city with a strong cultural heritage, Nantong Wolf Mountain is one of the eight small famous mountains of Buddhism in the country, the Guangjiao Temple on the mountain is the dojo of the Bodhisattva, it is an ancient temple with a history of more than 1,300 years. Nantong people believe in Buddhism, people's hearts are extremely kind, every household has an incense burner, all offer the Bodhisattva, the first thing in the morning is to incense the Bodhisattva, is the most pious people I have ever seen. When I lived in Nantong, I also went to Wolf Mountain to worship the Bodhisattva, when I was pregnant with my little daughter, I went to burn incense and pray for blessings, because it was to go to the tourist scenic spot, the bus seats were full of people, even the aisle was full, and I also stood with them.

An old lady got up from the seat, patted me on the shoulder and asked me to sit down, such an old person gave me a seat, I was embarrassed to sit down, she said it's okay, you have a baby, listening to her say this, my heart instantly gave birth to a warm touch, since then, I take the bus, as long as I see the old man give up my seat, there is no reason not to let go. Nantong, from strange to familiar, is now a hometown of another country, time is like a white horse passing by, almost 20 years in a flash!

I understand how you feel, I used to be like you, stuffing myself in a small room every day. Close the curtains, don't go out all day, have low self-esteem all the time, and sit by the window in the dead of night. I have had suicidal thoughts many times, and I haven't gone out for three or four months.

Later, one of my brothers found out that I was like this, so he came to talk to me every day, amused me, enlightened me, and pulled me out for a walk!

Share weal and woe, and share each other's joys and sorrows. You don't have the strength to go out in the sun, so I'll buy a light therapy lamp. If you don't have the strength to go out for a run, let's buy a treadmill, and it's worth it even if you use it once.

Mood can be separated from reality. It's a fact that the mood can be low and at the same time the reality around you can still be beautiful. ”

Don't be frightened by the "depression" of depressed people, when they feel that life is boring, it is indeed that life has reached a dead end. As a family member and friend, bring them the excitement and fun of your life, so that they can get out of the dead end. Isn't this just life!

1. Avoid making major decisions when you are depressed, so as not to make the depression worse due to wrong decision-making.

2. Learning to forget is to lighten the baggage of the soul, let go of the spiritual burden, travel lightly, and at the same time, say goodbye to the depression of the soul, get out of the emotional trough, and have a sunny heart.

3. Don't frown even if you're unhappy, because you never know who will fall in love with your smile.

4. Give each trouble a period of time, try your best to solve it in a limited time, and the rest of the time, please return it to your happy self.

5. Be brave to face the future, accept the past and memories you have experienced, and be brave to say the wrong thing. When you encounter people and things in the past, you must always remember, reflect, and face everything bravely.

1. Is there anything I can help with?

Say less and do more, the important thing is that you are really willing to help him, otherwise this sentence will become perfunctory.

2. Don't be afraid, I will always be there for you.

It's not your fault that you're depressed, don't blame yourself. I can't empathize, but you can tell me how you feel, don't be afraid, I'll always be by my side. This sentence can also be understood as "I care about you, although I can't fully understand your pain, but I can love you and support you."

3. How did you sleep last night? Do you have any interesting dreams?

Because many people with depression have sleep disorders, if they sleep normally, it can greatly promote the remission of depression.

4. It's not your fault.

People with depression often have a tendency to blame themselves for the sin of being shut up, believing that everything they do is wrong.

5. I understand that it is not easy for you.

Many people will say that depressed people say "you are idle, do something else", but this will only make depressed people feel that you don't understand them, and saying "I understand your difficulty" will make depressed people have a feeling of being appeased.

6. You've done a great job!

When you say this, it's best to cite a few examples of the uproar, tell the other person that he has done a good job, and let him not continue to blame himself like this.

7. You won't be so bad all the time.

When they have been wanting to escape from this bad world, this phrase will convey hope to them and may give them the motivation to look forward to tomorrow.

8. Can you think about something that made you depressed?

As opposed to "You're so depressed because of your bad career," or "Don't you think your depression has something to do with your bad studies?" "At this time, you have to knock on the side, not blindly draw conclusions, and when they have their own conclusions, they may take action to change.

9. Are you happier than usual when you look back today?

Make him feel that he is improving, and don't force him to do things he doesn't want to do.

10. Be silent.

Many times we will do bad things with good intentions, and good intentions may not have good results, so we will talk less and silently accompany each other. For example, accompany them to participate in hobbies, outings, outings, or exercise with them to help them decompress.