What are the bad lifestyle habits that can cause male infertility

Because many men are now engaged in the source book work mainly in the office, this will lead to long-term computer radiation and too little exercise, and the blood circulation of the lower mold spare limb is not smooth, which is easy to induce infertility.

This condition may be caused by congenital factors of fluid residue, or it may be due to some problems with the genes of personal guessing, so congenital infertility will occur.

Skipping breakfast for a long time can disrupt the body's clock, depriving the body of adequate nutrients, reducing basal metabolic rate and increasing the risk of gallstones. No matter how busy a man is at work, he must eat a balanced breakfast and eat a reasonable amount of protein, carbohydrates, and fats. In addition, when men have been eating and drinking, they can suddenly raise their blood sugar and increase insulin pressure, leading to hyperlipidemic diabetes or fatty liver.

Slow down and chew at least 20 bites of food.

Heavy smoking, drinking, overeating, and excessive intake of junk food can lead to overweight, which can easily cause three highs and lead to various diseases. Eat a balanced diet with more legumes, oats, garlic, nuts and other foods that can protect the cardiovascular system. Limit oil and salt intake.

Eat plenty of leafy greens, vegetables, fruits, and whole grains. It has been said many times that staying up late doesn't give you more time and can actually make your situation worse. Staying up late for a long time will reduce the body's resistance, and it is easy to let the disease take advantage of it in the face of disease.

Many people who make it a habit to stay up late have forgetfulness, insomnia, and irritability, which will affect work and life.

For men, prolonged high stress, combined with excessive stress, can lead to high blood pressure and insomnia. Long-term exposure to noise pollution can reduce the ability of the auditory nerve to receive sound, and can even cause irreversible damage to hearing. Holding urine will cause the bladder to overdistend, lose absolute control of urine, and easily cause urine to flow backwards into the ureters, damaging the kidneys and suffering from kidney disease.

In addition, holding urine often is also very damaging to the male prostate, which is easy to cause prostatitis and other diseases.

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Boys often smoke, drink, stay up late to play games, do not exercise, and often go out to eat some skewers, which is harmful to the health of the body; Be sure to go to bed early and wake up early, eat plenty of vitamin-rich fresh vegetables and fruits, quit smoking and drinking, and don't stay up late.

For example, always smoking, drinking, and playing games. It is very likely to cause kidney deficiency, liver cancer, stomach cancer. Therefore, it is necessary to maintain a normal rest period.

Always like to stay up late. In addition, he pulls his own hair. I work overtime every day. So I think you should drink more milk. Also, keep yourself in a good mood.

For today's fast-paced work and life, many men will choose to smoke or drink to relieve tension and anxiety when dealing with busy work and high-pressure life, this habit is difficult to quit once formed, so these bad habits will continue to affect men's physical health, not only that, but also cause male infertility, so how to avoid it? In fact, the problem is very simple, that is, to maintain a good lifestyle and a healthy state of life, so that the physical condition of men can be more healthy, and fertility will also be improved.

As we all know, cigarettes are very harmful to the human body, not only that, once cigarettes become addicted, it is also very difficult to quit, then at this time cigarettes will continue to harm the human body, so many men often smoke frequently in their daily lives, which not only affects their physical health, but also imperceptibly affects the health problems of family members, and this series of problems will lead to infertility, so for men, The key to avoiding infertility is to quit cigarette dependence.

It has been scientifically proven that alcohol has a negative impact on human fertility, so men who often drink alcohol should pay attention to quitting alcohol in time or reducing alcohol drinking, so that they can restore their own health, and can also greatly help the recovery of male fertility, in fact, the impact of alcohol on the human body is very bad, excessive drinking will not only damage their liver, but also is likely to lead to male infertility, so if in the stage of preparing for pregnancy, men should stop drinking in time.

One of the key factors that lead to male infertility is poor living habits, irregular work and rest, and busy work on weekdays, so it is difficult to find time to exercise, not only that, but also other bad habits, then it will have a very bad impact on male fertility, so men should develop good habits in daily life.

You should pay attention to your eating habits, you should also pay attention to your work and rest habits, you should also pay attention to your physical condition, you should pay attention to your physical fitness, and you should also pay attention to your immunity habits.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think that would prevent this from happening.

Be sure to strengthen exercise, adjust your diet, adjust your indicators, don't be too lazy, and eat fresh fruits and vegetables.

Don't drink carbonated drinks, and you should quit smoking and drinking, maintain good habits, don't stay up late, eat more green vegetables, and don't eat greasy food.

First of all, we must maintain a good work and rest habits, do not stay up late, but also maintain healthy living habits, good eating habits, exercise more, improve our immunity, and also smoke less, drink less, eat less greasy food, and eat less barbecue food.

Don't wear leggings, strengthen exercise, don't smoke, don't drink, improve your body's immunity, and establish a better lifestyle.

I think men should not drink, don't smoke cigarettes, don't get angry, don't exercise late, don't be too fat, don't eat too many fatty things, you can avoid infertility.

You must exercise more, don't smoke, don't drink, don't stay up late, and try to eat some vegetables and fruits. Don't eat high-calorie foods.

Most people think that smoking and drinking affect not necessarily, many such people around them have children, and there are many reasons for infertility, which cannot be generalized, the biggest reason is physical problems, secondly, alcohol and drug abuse.

Smoking, drinking, irregular and unhealthy diets can all lead to.