How do I eat glutinous rice to be soft Does glutinous rice have a blood pressure lowering effect

Glutinous rice is one of the staple foods of the Miao people, occupies an important position in the lives of the Miao people, and is the favorite food of men, women and children.

It is extremely convenient to eat with your hands in your hands. All gifts for visiting relatives and friends, the staple food of various festivals (Sister Day), mostly various foods made of glutinous rice. There are steamed white glutinous rice, colorful flower glutinous rice, pillow-shaped and triangular zongzi, glutinous rice cakes, as well as brewing, long-distance travel or uphill work, most of which are stored in bamboo boxes to take with you for consumption.

When the new daughter-in-law meets Aunt Weng for the first time, and the son-in-law visits her father-in-law, the above-mentioned gifts made of glutinous rice are essential gifts. Therefore, the dosage ratio of glutinous rice is very large. When the Miao people in the county are boiling sticky rice, they generally use wooden retort steaming and Ding pot cooking.

Most of them are put into the water according to the rice, and the rice soup is not filtered, the masses call it "according to the soup rice", and the Miao language calls it "Sue Weng He", and the food is not light, but also nutritious. Glutinous rice is soaked in cold water to swell, then filtered and steamed on a wooden retort, and then placed in a wooden basin and eaten. Sticky rice or glutinous rice is mostly eaten for a day at a time, and it is like this all year round.

It is thought that it is cooked and eaten to raise people, and the rice that has been put for a long time is old rice, and it is not enough to raise people after eating. There are two kinds of grain processing tools: stone mill and water mill, which are tools that have been used for a long time and are necessary for every household. The rice mill (also known as the water mill) mill is only three hundred years old, and it is rumored that it was imported by foreign peoples.

Each village near the water has one or several water mills, and it is only used in the busy agricultural season, and the drought mainly relies on stone mill rice. Processing method, the roaster drying or sun-dried rice into the stone mortar, with the foot on the back end of the rod, so that the pole rises and falls, the use of the falling force to lick the rice, licking the good that is, sieving the bran and getting the net rice. In the water towns of the south of the Yangtze River, there is a custom of the whole family gathering together to eat red beans and glutinous rice on the night of the winter solstice.

According to legend, there was a man named Gonggong, whose son was not talented, did many evils, died on the day of the winter solstice, and after his death, he became a plague ghost and continued to harm the people. However, this plague ghost is most afraid of red beans, so people cook and eat red bean rice on the day of the winter solstice to ward off the plague ghosts and prevent disasters and diseases.

No, that's not what you usually eat.

1. If the glutinous rice is too hard, you can make a few holes in the rice, and then add boiling water and cook for a while to make the rice soft.

2. Efficacy and function: glutinous rice, also known as Jiang rice, is often used to make flavor snacks because of its fragrant and sticky smoothness, and is deeply loved by everyone. Glutinous rice contains nutrients such as protein regression, fat, sugar, calcium, phosphorus, iron, vitamin B2, and starch.

3. In addition, glutinous rice can be used to replenish the qi, nourish the stomach and spleen, fix the surface and stop perspiration, stop diarrhea, stabilize the fetus, detoxify and treat sores, etc., and can be used for deficiency cold stomach pain, gastric and duodenal ulcer, thirst and polyuria, qi deficiency and self-sweating, acne and carbuncle and boils.

Why is glutinous rice difficult to digest?

1.Judging from the finished products of glutinous rice that people often eat, such as Lantern Festival and moon cakes, glutinous rice products are rich in oil (containing saturated fatty acids and unsaturated fatty acids), sugar or meat (protein), etc., which delays the digestion rate.

2.Although glutinous rice is soft and easy to chew, it has a high degree of adhesiveness, and after chewing, it still gathers together in the mouth and stomach, and cannot be fully mixed with amylase.

3.Compared with other cereals such as rice, glutinous rice is not easy to absorb water and swell, which is usually said to be "not counted". If glutinous rice and rice of the same quality are made into rice, the rice will be 1 4 more rice, and if you serve it according to the custom, you will unconsciously eat too much.

4.Cooled glutinous rice products produce a "rebirth" reaction that is not easily digestible. When glutinous rice is heated, amylopectin will gelatinize, which is conducive to being decomposed by digestive enzymes and is easier to digest; Once it cools, it will age and regenerate, and the intermolecular solidification will be strengthened, and it will not be easily digested.

From a digestive point of view, amylopectin, whether hot or cold, is not easy to digest, of course, it is easier to eat hot than cold, and eating hot rice is obviously better digested than cold rice.

5.There are two kinds of glutinous rice, which contain 95% amylopectin, mainly composed of 1-6 glycosidic bond starch, and the oral cavity contains 1-4 glycosidic bond amylase, and the stomach does not contain amylase, only a small amount of salivary amylase brought into by saliva, and the small intestine contains 1-6 glycosidic bond amylase, so it is not easy to digest in the stomach, and digestion in the traditional sense is stomach digestion, so it is not suitable for digestion. The digestion of starch requires the participation of amylase, which is present in the oral cavity and small intestine, but not in the stomach, because the strong acid environment of the stomach can easily inactivate amylase.

The "digestion" as commonly understood by the general person usually takes place in the stomach, but the stomach hardly digests glutinous rice, and can only grind it as much as possible through peristalsis and push it into the small intestine to promote the next stage of digestion and absorption. Therefore, if you eat too much glutinous rice, it is easy to cause the gastric motility to weaken and produce a feeling of "heavy stomach".