How can I 180 grab a rebound and not hold the ball and not be photographed from behind

If you grab B, you must first exercise your consciousness That is, people often say that the starting time and position should be selected and then the bounce is 180 The bounce is not good and it is difficult to get, if you can get B, it is simple to take the ball Dora Moment after receiving the ball, the wrist is hard to buckle the ball, and then lean back on the shoulders and receive the ball to the chest Elbow should be buckled downward and inward, the center of gravity is forward, it is more difficult to practice, but it is more handsome Haha.

Immediately after grabbing the ball, the ball is held to the chest.

You see Anthony grabbing the rebound and immediately setting up his arms.

The hand should be strong, that is, the upper body strength should be strong, and sometimes you and others hold the ball at the same time to see who has the strength of the upper body

I don't understand, what does it mean not to hold the ball, is when you move your hand to the back of your head after the wall reaches the basket, and you see Howard or Landry grabbing the board like this.

Please see for details.

As an insider, you have to be physically fit.

A strong body ensures that the opponent's wrench can be stuck behind him.

It is also important to anticipate and react quickly.

Although the one-handed grabber is more handsome, it is not recommended in the case of no mm, it is easy to take it off with both hands, hold it high or press it on the chest, which is a good way to prevent it from being knocked off.

Lack of strength is the key, and it is recommended that you do more strength exercises and push-ups with arms. Weighted squats. And both ends have to be done, the effect is obvious!

Hands fast! Hurry up and receive the chest! Then pass it out or carry it yourself.

Positioning is important, it requires strength, skill, reflexes.

Stuck position, stand in a favorable position under the basket, and put the opponent on the outside to prevent the outside opponent from rushing.

After snatching the ball, hold the ball in front of your chest with both arms, and stand firm on your feet so that you will not be smashed.

Position is very important when grabbing the board, you have to exercise that awareness, first judge what direction the ball may bounce after smashing the basket, and then find a way to get the opponent stuck behind you, stand between the board and the opponent yourself, to ensure the maximum range of the board, and the flexibility of the foot is the most important.

There was no foul on the rebound, and there was no definite possession.

Holding it is considered a rebound, because there are often people who deliberately touch it again and jump up to grab the basketball.

Of course, you have to bounce well.

You have to get it.

If you touch it, forget it. There are often scenes of grabbing rebounds and shooting the racket back and forth without holding it, isn't this just n rebounds at once?

To say touch.

It's not like a person in the NBA can touch N down.

Whoever holds it counts as a rebound.

High-level athletes basically don't dribble the ball in a place where they can shoot. That will give the defender plenty of time to defend you and interfere with you. In particular, a key technical move of the center is to keep the hand up when grabbing the rebound, and will not put the ball down at all, that is, to use a little less time for the second offense to avoid the opponent from forming a break or block.

Of course, if you're not in a good position to grab the rebound, you have to adjust your offensive angle by dribbling.

Of course you can, isn't it straightforward to grab a lot of offensive rebounds?

Transporting it is usually a matter of making adjustments.

Not only do you not have to shoot the ball, you can bounce well and you don't have to land on your own. Empty connection Smecta.

You can cast it directly, and it's just a habit to find the feel.

If you're on the run, take two steps when you receive the ball, and then pass the ball out or throw it doesn't count, if you stand still and catch the ball and take two steps, whether you pass the ball or not, it's a walk, and you shoot and then take two steps, call a three-step basket, but you stop and don't know what you mean You stop and hold the ball or pass the ball out or throw it, if you take two steps and the ball is still in you, that's a walk, and if you pass, it's not a walk.

Of course, it's a walk. But if it's a pass or a layup after two steps, it's not a walk.

It depends on whether you're standing there or not. If you don't move when you catch the ball, take two steps to count, and if one foot is still in the air, then when you step on it, you can move the other foot. If you step on it, you can also walk if you move it again.

No, in the NBA, the vacant ball is received after two steps, you go to see the NBA, you are not afraid of disgusting CBA, look at their footsteps after receiving the ball, everything else is nonsense.

See if you're moving when you get the ball! If it's moving, it doesn't count, if you stop there and move again, it's walking!

Walking! It's the equivalent of stopping when you go to the basket with three steps, and the pivot must have changed, so it's definitely walking, but sometimes you don't blow it in the NBA, as long as it doesn't affect the continuity of the game.

Of course, it's a walk.

You don't take a step when you get to the target when you miss the catch.

If you catch the ball while you're walking, you get the ball in the middle of a step, and then you take another 2 steps to give the ball out or throw it, that's not a walk.

If you get the ball while you're there, take 2 steps and get the ball, you're walking.

No, but if you're lifting your feet, forget it.

You said you wanted to go to the basket in three steps, but you didn't go up the last step?

Two steps are considered to be steps, and the NBA rules allow you to take one step.

Very walked!!

If you take two steps to jump and shoot, it doesn't count!

If you take two steps at the same time, it doesn't count, and if you take two steps after shooting, it counts

It's really hard not to be poached if it's 1v1, and it's even more unlikely if you want not to be poached if you go head-to-head with a defender, unless the defender is better than you.

If you want to prevent the defender from shooting 3, you can only rely on face up, the center has a large defensive range, and you can go to the defender close to the beginning of the game, and he can't move or become a dead ball, and you should be careful of the back two of the defender, if necessary, remember the order of the defender's A.

This is the weakness of the center, play more, pass when you get the ball, and the card position is very important!

Playing Zhongfeng is rarely heads-up.

One of the tricks for making three-pointers is that you dribble as far as you can on the other side of the defender's defense.

He shoots three-pointers, you don't jump, you don't steal, just press w and move tightly against him, you must get stuck.

You can detour around the 3-point line, or you can make a small A, and then click the arrow keys, and the character will change direction backwards!

Power forward.

Strength exercises at home, you should be able to practice. Scoring is too bad, you have to have a good feeling for the basket. There is time to do a few shots in a day. It should feel a little bit after a long time. 、There will be a big change。

The big forward is mainly to shoot and rebound. How did you feint. If it's good, it can be like Scola! Help the center grab rebounds. This should be your strong point, hehe!!

Then why don't you choose to be a defender. If you're a defender of your height, you're tall if you're playing in an amateur game. If you go to the professional team, it's not very high.

You say that you are good at ball control and shaking, then you can choose your strengths to practice first. Being a defender not only works on your passing, but also on your awareness of the big picture.

The score is too bad, you can practice more later.

You say you don't have rebounds at home, so you can do freehand shooting exercises. That learns the right shot. Once you've fixed your shots, you can summarize them in practice.

You can also play more bullfighting matches with experts, which can also improve your single lifting ability.

In short, play less with people who play worse than you.

Legs and feet are numb, and you can pick up two.

Otherwise, they will be picked up by the fans.

Striker. Large front or small front can be used.

If you have speed, you can play point guard, assist type.

It's good to hold a basketball and often go to the court to practice the basic skills, the shooting posture should be correct, and the basic skills of the layup should be stable.

These are the main ones.

First of all, you are not low, in my opinion, you should practice the pace of attacking under the basket, because your score is not very strong, so you should strengthen the basket offense, I 182cm weighs 68kg, the shooting is not very accurate, although it is very light, but still focus on the offensive under the basket, the effect is good, you can try it, go to the Internet to search for the steps of the center, or watch the superstar hand you to play basketball on pps network TV, I believe it will be very useful! Hope it helps!

If you can't score, you can play the organization, although the organization has a higher hit rate, but he doesn't have to score often after all.

Go home and practice again, and if you practice well, you can play power forward.

You're too short, I'm 17 years old and I'm 200m, and now I'm in the Bayi team, and honestly you're not fit to play.

I also played basketball when I was your age and studied for a while. First, the position you play depends on the height of your classmates, if you are generally shorter than you, you are suitable for the center. Second, if you're taller than you, you're a good power forward.

You should go to the sports school and take a stroll to see what people are asking for. It will help you a lot.

Compare yourself with more than you to beg. Pay attention to his movements, consciousness. I don't know what your personality is, whether you can drive the atmosphere, whether you have leadership skills, and whether you are calm enough. I think what position I play has a lot to do with my personality.

If you don't score well, you should defend harder.

...Shaking people are good, the score is really low, I guess your shooting is not good, the foundation is average. You have a very good physical condition, as long as you concentrate on playing hard and practice hard, the problem will not be very big. Scoring is generally based on talent, and hopefully you are not someone with bad talent.

There's no play, it's okay to play!

Playing the inside line, don't you make good use of your height? Practice hook hands and make up baskets.

Hacked?

You can just hold the ball with both hands, and then lean forward slightly, so that the opponent has no room to take out the ball, if the opponent is surrounded by many people, there will be a vacant space for the peripheral teammates, and you pass the ball, which is a good 3 points. Generally speaking, if you are not much shorter than others, you eat him, he will either be scored by you, or he will be beaten, and you can also take 2+1 if you have good skills. If you're surrounded by multiple people and you don't have a passing route, you can jump up and over your head to pass the ball, because you're the center, and you jump without anyone being able to interfere with you.

Don't play too alone, you have to pass it...

Attack the basket directly.

Hit your opponent with your body to try to defend you, learn from O'Neal, haha.

A bit of a spoof approach

With one foot as the center, turn, whether there is a walk, stretch out your elbows and turn, turn 360 degrees, if you are strong enough, there will be no one around

First of all, after rebounding, you have to protect the ball, and only when you protect the ball can you have something to say.

Then you can be strong, you can't remember the time difference, you can't be too rushed, you can't ignore the 3s and make fouls is a good choice, in fact, it's better to reorganize and pass the ball.

Before being surrounded, the ball is passed or attacked.

The second offense has a better chance of finding a foul.

Knock the person away with your shoulder. It doesn't count as a foul. He dared to bump into him. Count as a foul. Then wipe the board to shoot.