I ve been playing basketball for 2 years, how can I improve my level

I think you should feel that you have been playing basketball for 2 years, although you have made progress, but you always feel that the progress is slow, and there is not much improvement compared to before. My approach is very ordinary, very common, but very practical... Basic Exercises: Do basic exercises every day, no matter how high your level is, even if you reach a level that can enter the NBA, you have to practice the basics...

Practice like this and I'm sure you'll bring yourself to the highest level!

I highly recommend you to watch Zhang Weiping's basketball personal quality teaching film seriously!!

Playing center, it is more difficult to dribble more gorgeously, because of the height, it is easy to steal the ball, in fact, if your card position grabs the board and the block is good, it is good, Camby is the best defensive player, especially the cap, cool one meter, I also often block, you can improve your singles ability, there are many ways, you can practice your jump shooting ability well, take the ball and turn around to shoot, usually practice shooting to improve the shooting rate, and there is a feint must be used, suitable feints, can increase your score. I don't know if you can dunk a little, if you can, you can directly hold the ball into the frame with one hand, and if someone in front of you wants to block, you can throw the ball with both hands, use your own bounce, or divide the ball. Hehe,,Having talked about it so much, I don't know if it's useful to you.

Hehe, rebounds are your strength, and I'm not very good at scoring, but I have rebounds

You've been playing center forward for 2 years, so you're definitely pretty tall. You can grab the board, and it's okay to bounce off the cover. You just practice mid-range jumpers, flashy dribbles and passes, because it's a bit hard to have a high center of gravity.

Usually practice more ball sense, practice stepping down dribbling and turning dribbling, because it is easy to throw people away when you are tall.

Tell you, be your best, I think you can be a person who can catch the board and block in the card position, everyone likes to be on a team with you, I especially like to be with this type, although the score is relatively small, but the defense is good, which chance of winning is high, which is why Big Instinct has a foothold in the NBA.

Learn more with people who are better than you in terms of technology.

You have to practice the basic skills first, and then practice it with people who are similar to your own skills. I think this is a great way to dribble and pass.

Playing small forward is basically mastered:

1: Short-term burst speed (the key to fast attack and dribble to start a breakthrough with imitation birds).

2: Reaction ability (the first time to judge whether teammates can grab rebounds!) Rebounds in hand! You've got to run the middle line! The premise is that you have to make sure that your defenders have been left behind by you! ）

3: Baseline (0 degree angle) mid-range shooting percentage (The baseline shooting percentage directly determines whether you are a good small forward or not!) ）

A small forward who can shoot can shoot is a scoring weapon in the team! As a small forward, speed, strength, skill and reflexes must be possessed! These are the most important conditions that a small forward must master!

Small forwards also need to have a good rush to the front court to rebound and run off the ball! The ability to block off the ball and play high and low!

Just practice the skills that small forwards need to master!