The problem with basketball shooting, I m 13 years old, and I want to learn standard shooting

Dude, don't worry, you're still young It's normal to have a lack of strength Practice more upper limb strength Finger strength doesn't work much, and it's easy to suffer.

Injuries Shooting relies on the wrist, and you should look for the feel and the ball more.

It will be better to grow up in the future, and the posture is much more standard, and I can jump and fall back at 16, and others say that it costs me one shot.

The physical strength of a dunk, but it's not hard at all, and now I'm 20 years old, and I've changed my body to fight against it, and if you're going to train strength, do less of the lower limbs.

The impact on height is generally good for practicing arm strength dumbbells and prone down.

It's okay to hold on, but you have to hold on to it, there is quantity, quality, and regularity, and if you don't understand, you can ask me.

Pressing the wrist on the wrist is not the same as the finger strength, and you need to exert force to make the ball throw away. Recently, I figured out one thing, that is, the elbow problem, the elbow is raised and lowered and the impact is related, NBA stars, most of them raise the elbow to the top of the head and forehead, so that the ball is more lonely, and the same is true for hitting.

Yesterday I confirmed that such elbows can indeed be used! Hold the ball with your fingers and palms, and the first knuckle of your fingers should also touch the ball, otherwise it will be soft when thrown.

Pulling fingers can choose between the index finger and the middle finger or the index finger, the middle finger and ring finger. Even if you choose to pull the ball with three fingers, you will still pull the ball with your index and middle fingers in the end.

Pull the ball straight with your fingers, press your wrists, straighten your arms, and raise your elbows above your forehead.

Strength is important, but coordination is even more important.

Many people do not shoot far enough, not because of strength, but because of poor coordination, do not mobilize other parts to work together, in short, more practice will get better, at the beginning you can practice the standard posture standing close to shoot, gradually farther away, and so on the jump shot, experience the shoulder, elbow, wrist coordination, feet, legs, waist, back force, do everything is to summarize learning, imitate reflection, etc., I believe you can.

It's good to do push-ups at this stage.

Don't exercise the strength of your lower limbs (weight-bearing exercises) first, run more, jump, and do some stretching exercises to grow longer.

If you have the ball, you should practice with the ball, and when you don't have the ball, you should also practice (meditate on the essentials of standardized movements) In short, the most important thing to shoot is to rely on the wrist, and to set the shape after shooting, and the second key is to stretch the action.

Of course, you have to work tirelessly to practice hard.

Age does not matter, the main thing is to look at the correct shooting methods of others, practice more empty-handed, and then practice more. It's definitely not right to throw at the beginning, but if you throw more, the action will be corrected, and the feel will come up.

Then work on your strength first.

Do more strength exercises.

It's good to practice.

Little classmates. You should take a good look at the physical education textbook for the first year of junior high school in '08, page 100, it is very clear there, it seems that you are in the second year of junior high this year, right, haha.

Personally, I have the deepest experience: first, the standard shooting posture, second, the third floor said the practice. Standard Shooting Stance:

Three 90 degrees, the wrist is 90 degrees to the forearm, the lower arm is 90 degrees to the upper arm, and the upper arm is 90 degrees to the upper body. The eyes are also very important, so be sure to keep your eyes on the inside of the hoop relative to the back half of the rim when practicing. And when it's okay, imagine shooting practice in your head, like a movie, and over time when you get to the court, even if the defender in front of you shines his hand in your face, you can still shoot the ball!

Tell you, watch the shooting sets of NBA stars, and then imitate their movements, practice holding the ball at home, shooting against the wall, and that's how I practice, and now I'm in my first year of junior high school, and the posture is also very beautiful, and it's very accurate, and I started paying attention to shooting posture in the 6th grade, and I recommend watching Kobe and Maddy, because it's better, but it depends on how much you love basketball. Come on.

Wrist strength is important!

You should be mainly a matter of strength.

Of course, it's also about skill.

Find a friend who is better at basketball.

Of course, he has to be in good shape.

Then let him teach you how to cast.

Or let your PE teacher teach you.

Of course. Standard posture is suitable for most people though.

But there are also a small number of people who are not suitable.

Look at Marion in the NBA.

The posture is exaggerated.

But accurately. There's also veteran Rick Barry, who has retired.

He made free throws in a urinal shooting position.

But his free-throw percentage is among the top 10 in NBA history.

So finding the shooting position that suits you best is the key.

Big brother, the posture you said is called 38 style in our Northeast dialect, and it doesn't work, but you still need to practice regular shooting. It's really practiced, and the pitcher is very good. You can learn how Peja or Kobe Bryant shoots, and that's not a trick.

Posture isn't the essence, it's about being able to avoid blocks and score points. The owner of the watchtower can figure out his own way of scoring, so that others think that you are hanging, that is the peak. I hope to adopt.

If one hand is accurate and easy to shoot and can dodge blocks, then is there still a need to practice two hands? Kill others with one hand, and do more wind.

Dribble the ball first, practice over and over again.

Just stick to it. It's easy to get it right. Skill comes from practice. Look at how the NBA shoots. Know the right way to shoot.

Shooting more accurately doesn't necessarily require a very standard shot. Because there are a lot of NBA stars, their shooting moves are also very substandard, such as Kevin MartinMarion, they're all very good NBA top pitchers. However, their shooting posture is not only not standard, but it can also be said to be very bizarre.

This is because they didn't have a lot of strength when they were younger, so they had to change their shooting stance to get the ball out. However, as time went on, their shooting memories began to become very fixed.

Therefore, when you shoot by yourself, you can choose the shooting posture that suits you, because once you choose a very suitable shooting position, it will make you very comfortable when shooting, the body is also very stretched. In this way, the shooting will become more accurate. Of course, if you want to learn the standard shooting posture, you must work hard to form a memory for your muscles.

Of course, this process is very difficult and very long.

Of course, if you want to maintain a very standard shooting movement, you must also strengthen your wrist ability and arm strength. In this way, you will have enough strength to shoot。Because when we shoot, we use the strength of our wrists and arms.

This will allow us to shoot farther. In addition, the shooting posture and movement have become more stable, and it is not easy to deform. Of course, you can also not increase your wrist ability and arm strength, because once you force it to increase, it will lead to a very big change in your shooting action.

If you want to shoot more accurately, you must practice diligently, and you don't necessarily need a very standard shooting move, but you must choose the most suitable action for yourself。Sometimes the shooting posture is very weird, but it doesn't matter, just shoot the ball accurately.

Not 1It needs to be done every day.

2.Persistent connection.

3.Feel is important.

4.The standard of action is just to look good, and it is good to cast according to the individual's body structure and habits.

Not necessarily, as long as you have a high shooting percentage, what are you doing with those fancy gestures, it's useless, just throw it in.

If you want to shoot more accurately, you don't necessarily have to have a very standard shooting move, because everyone is different, but if you are standard, the odds are definitely greater.

Whether the shooting is accurate or not has nothing to do with whether it is a very standard shooting action, and many NBA stars do not have a standard shooting action, but they shoot very accurately.

I think a standard shooting stance is necessary because it allows for better and more accurate shots.

If you want to shoot more accurately, first of all, you have to be in a standard position, but it doesn't mean that you have to be perfect.

Standard shooting is important for accurate shooting, but it's also important to visually measure the strength of the distance.

Movement standards are the foundation of success.

It doesn't have to be pretty standard, but the basic movements must be in place.

Basketball Teaching: Master the correct shooting movements to be more accurate! Remember these 3 details!

Basketball Teaching: Master the correct shooting movements to be more accurate! Remember these 3 details!

Basketball Teaching: Master the correct shooting movements to be more accurate! Remember these 3 details!

Learning of standard shooting techniques:

There are two aspects of shooting technique, one is the body posture when shooting, and the other is the way to hold the ball.

When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When catching the ball in the middle of the move, dribbling and stopping the jump shot or shooting in the middle of the line, the stride catch and the jump action should not only be coherent, but also quickly brake, so that the center of gravity of the body moves to the center point of the support surface as soon as possible to ensure vertical jump.

If you have the right body position, you can keep your body balanced by moving your center of gravity in the same direction as your shot. Controlling body balance is the basic condition to ensure the accurate direction of the ball.

When shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the root of the finger and the part above the root of the finger to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball to shoot in place.

Shooting on the spot is the most basic method of shooting, and it is the basis for shooting on the go and jumping up to shoot. Shooting on the spot is easy to maintain body balance, easy to coordinate the whole body, and relatively easy to master. It is generally used more in mid-range and long-range shots and free throws.

1 Shoot with both hands in front of your chest:

Although this kind of shooting has a low point of shot, it has good stability before shooting and has a large shooting power, which is easy to combine with passing and breaking, and is mostly used for long-distance shooting.

method of action; Holding the ball in both hands is basically the same as passing the ball in front of your chest with both hands. With your elbows hanging naturally, place the ball in front of your chest and look at the aiming point. Spread your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet.

When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and up, turn your wrists outward at the same time, press the ball with your thumb a little harder, and pluck the ball with your index finger and middle finger to make the ball fly out from the fingertips of your thumb, index finger and middle finger. After the ball is shot, the heel is lifted and the body naturally stretches with the direction of the shot.

The key to the action: When shooting, push the ankles, knees, and hips, use both hands evenly, turn the wrists outward, and pluck the ball with your fingers.

2 Two-handed head shots:

This shot has a high point and is not easy to block, making it easy to combine with a headpass. But the center of gravity is high, which is inconvenient to combine with dribbling and breaking.

Movement method: Hold the ball on your head with both hands, bend your elbows naturally, open your feet back and forth, bend your knees slightly, and place your weight between your feet. When shooting, the two arms are stretched out forward and upward with the lower limbs, the two wrists are turned out at the same time, the thumb and index finger are slightly pressed down, and the ball is plucked with the fingertips to make the ball fly out through the thumb, index finger and middle finger fingers.

After the ball is shot, the heel is lifted and the body naturally stretches with the direction of the shot.

The standard is Reggie Miller's type, where the elbows are at a 90-degree angle when shooting, and the ball carrier and support hand are also at a 90-degree angle. But it's true that there is no need to use standards, like the crooked general that Xu Jicheng often mentions when commenting on basketball, there is no standard posture, just be comfortable and practical. Shoot with your legs apart and your feet slightly forward to the basket Fingers grasp the ball Not the palm of your hand to catch the ball The last thing to leave the ball is the middle finger People who have just started to practice remember to be relaxed and shoot softly Look at the basket instead of the ball after throwing the ball Finger to the basket remains the same If you want to make the ball throw high, you can try to hold the ball above your head People who have just started to learn basketball must not be used to it Slow down The most important thing is that the shooter must form 3 90-degree angles Look at the second half of the basket when throwing If you want to practice leaning back Try lifting the shooter's leg slightly higher as you jump.

I recommend Jordan's shooting, Jordan's shooting stability is unmatched by the NBA, but the standard is different from person to person, according to their physical fitness and the best way to choose, to explore, continue to practice the action, perfect the action, your shooting rate will be very high, even beyond expectations.

It's right to practice diligently, isn't it a bit abstract to express it in words, I suggest you go to the Internet to search for some ** to see, and then match the experience in the text. It should be better, when watching, you must pay attention to the hand shape and standing posture of the person in the **, in fact, the shooting action does not have to be standard, the main thing is that the pitching must be natural and comfortable to throw, and the hit rate will be high.

Friend, reading these words will do you very little! Basketball is made by practice! You can go to see ** and then practice according to the appearance, if you look at the text to learn, it is easy to make your shooting posture deformed, and it is difficult to correct it in the later stage!

I recommend you a few people who have perfect shooting gestures: Kobe, Ray Allen, Anthony, Maddie, etc., you can look for their **, and then find a favorite practice, so that your shooting skills and viewing will be quickly improved! Hope friends!