It s almost time for the art exam, what should I do if I can t calm down?

It is recommended that you go mountaineering, go out for a walk, enjoy the beautiful scenery, feel the nature, you will become relaxed and happy, maybe you will touch the scene, and have the inspiration to paint!

Let's go and release a pressure first. Get out there and take a walk. Chat with friends or something. It's going to be fine. Don't think about exams or study. Face life and learning with childlike innocence and playfulness.

I want to calm your mind. I think you should get in touch with nature or read some books and listen to some **. Don't put too much pressure on yourself

Isn't it just drawing? What else do you need to meditate? Let go of your mind and play for two days.

The main thing is that it's too stressful. I guess you have a limited number of points in your books. Actually, nothing.

I went to college. Graduation is the same as not assigning you a job.

The same bottle, why do you want to hold poison? In the same way, why should you be full of troubles?

If you don't bother yourself, others will never be able to bother you. Because of your own heart, you can't let go.

Come out and play and listen to the light **.

On one's mind; Exams are a means and not an end.

1. First of all, you must know that you will definitely have it in the exam.

If you don't know the questions, then there will be good questions to master. As long as you can do it, don't lose points, and if you can't, you can try to do it.

2. Nervousness is something that everyone has, but you must know that nervousness will only help you, so you should relax physically and mentally after being nervous for a while, even if it is forced relaxation.

3. You can distract yourself appropriately, such as looking at the lights above your head, or looking at your clothes, and then cheering yourself up, or closing your eyes and silently counting 10 times before opening them. It's all about regulating your emotions, and others can't help you.

Two methods:

If you practice your usual drawing as an exam, you will become numb after a long time, and you will not be too nervous when you actually go to the exam room.

Usually practice more to know in your heart, eat some relaxing food before the exam, listen to the light **, isn't it the exam and not born and died, the eyes are wide open and the stroke is over.

If you take an exam or something, you should practice as usual. What's the use of you saying you're nervous? What's wrong if you don't take the exam??? The teacher won't fail to teach you. That's how I came over, and the JAE was as usual.

Don't think too much about it, just immerse yourself in the world of painting.

Ten minutes before the exam, go to the toilet and listen to a light song

Good luck...

I'm a candidate from Harbin City, and I'm studying at Tianjin Academy of Fine Arts, I think you draw too little, practice more!

Let's eat a piece of chocolate before the exam.

You probably don't care about art exams.

Forehead... I was like this before, and I was too late every time, so I hated and was afraid of exams in the studio... And every time I think about grades or something.

Actually, I think I care too much about grades, and later, my dad told me to remember to "only seek hard work and not harvest", not that I really don't care about grades, but to attach importance to it tactically and despise it strategically, just like you plant an apple tree and work hard to cultivate it every day, but you are worried that it will not be able to catch the apple? Isn't that ridiculous?? As long as you work hard to learn, you are not afraid of bad drawing, run to the back of your head about your grades and everything, draw boldly, paint is to be bold, just paint, don't care if he looks good or not, devote yourself to it, in fact, the more this way, maybe the painting effect will be better.

It's true.,The more carefully I draw, the slower.,The less I feel.,Of course,You have to have a brain to draw.。。。

Moreover, my dad asked me to meditate at home for 20 minutes every day before going to bed... The mind will be calm, think carefully about your own shortcomings, and correct them when you go to the studio the next day.

Before the exam, some people need to calm down before they get into the state.,It's best to look at Fan Hua or something in advance.,But you have a little bottom.。。

My previous exam results in the studio were average, and then I stopped thinking about the grades, practiced hard every day, and looked at the fan paintings at home before the exam, and I had a strong urge to paint, so that I finally liked the exam, and I was no longer nervous

Joint Entrance Examination,I was also very nervous at the time.,Huh.。。 The day before the exam, you don't need to draw anymore, you have to look at more fan paintings, and draw well. We continue to meditate at night ... This works better for me...

After the exam, my score became the first place in the studio... This situation of yours is something I experienced at the time, and I understand your helplessness ... Hope it helps...