Why are I still sleepy when I sleep every day, and why I still feel sleepy when I sleep a lot every

Is it the god of sleep? Maybe I'm too tired.

The more you sleep, the more you want to sleep! The more you sleep, the sleepier you get! 8 hours of sleep a day is enough! Satisfied.

I also feel tired.

Sleep too long and lack of sleep are the same, can lead to fatigue, tiredness, metabolic rate reduction, sleep should not be too long, sleep for too long, the heart beat will slow down, the metabolic rate will also drop very low, muscle tissue relaxed, over time, people will become lazy, weak and powerless, and even intelligence will decline. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

It can also be due to the following reasons:

1. Poor sleep quality at night, or sleep time is too short, or sleep apnea, that is, snoring during sleep, and there are breathing intermittent phenomena, which affects sleep quality; Over time, the biological clock is disturbed.

2. If there is fatigue and drowsiness, accompanied by dizziness and confusion, it may be a manifestation of early neurasthenia.

3. Insufficient nutrition: energy intake is reduced, and insufficient nutrition can easily lead to sleepiness and sleepiness. Supplementing with protein will make drowsiness better.

4. Other diseases:

1) Obesity: Being overweight can also cause excessive sleepiness during the day;

2) Diabetes: excessive daytime sleepiness is closely related to diabetes;

3) Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.

Health Wellness Sleep Vitality Sleep cycle, if you sleep less, you will still be energetic, and the secret of sleep wavelength determines the waking state.

This is due to the relationship between the season and the weather, it is indeed easy to get sleepy in summer, go to bed early and get up early, and be sure to take a nap at noon to supplement sleep. Pay more attention to exercise, and appropriate exercise is indispensable, such as swimming and running. Poor sleep time is also key.

First of all, it is necessary to ensure adequate sleep, the night is short in summer, and it is easy to lack sleep.

Second, keep your brain active. If you do some activities that interest you, you can also drink some coffee and strong tea to refresh yourself when you are sleepy.

Eye droppings are a minor problem, and they are on fire! Drink more mung bean soup to get off the fire.

Hello manager! I am a college student in physical education, and sports anatomy and exercise physiology are compulsory courses for us. In response to your problem, I will help you analyze it.

1) You go to bed around 1 o'clock every day, from our physiological point of view, the organs in the human body also need to rest, and if you don't sleep after 1 o'clock, it will hurt the liver. (2) I woke up too late in the morning, and the 10 hours of sleep a day was a bit long, and the biological clock was broken. (3) You are facing the computer almost every day, and radiation is inevitable and harmful to the computer.

Here are my suggestions, (1) it's best to go to bed before 1 o'clock every day, and (2) you should wake up around 9 o'clock in the morning, and 8 hours of sleep is about the same. (3) Don't be in front of the computer all the time, stand up every 2 hours and move to see the distance (4) You said that you don't have energy, I think the most important thing is to combine work and rest, for example: do sit-ups, jogging.

You can follow my advice and keep exercising! Adopt it.