Is it normal to drink five bottles of mineral water a day?

Mineral water is good for human health, if you drink it for a long time, ......"The beautiful advertising slogan has attracted thousands of consumers and made the mineral water marketable. Is mineral water really that magical? In Germany, at least, there is no scientific evidence that mineral water is healthier and more beneficial to the human body than tap water.

The Germans are world champions in drinking mineral water, consuming 110 litres of mineral water per capita per year. There are about 224 different brands of mineral water in Germany, 18 in Austria and 49 in Italy. If drinking tap water is really not much different from drinking mineral water in terms of human health, then why do Germans carry this 110 litres of mineral water per capita home from a car, bicycle or shopping bag when they are tired and have a sore back?

Wouldn't it seem funny that some mineral water bottles have to be sent back to the point of sale, and that some brands cost money for empty bottles**. But it's actually that funny. The so-called wholesome mineral water and purified water are actually unhealthy and contain excessive amounts of bacteria.

A few years ago, the Stuttgart Health Agency in Germany tested 1,171 types of mineral water from different production plants, and the bacteria in the mineral water exceeded the standard, mainly due to contamination caused by direct contact with the water during the production process. The University Hospital of Freiburg tested 61 types of distilled water, and 13 of them were unacceptable, many of which were brand-name products. Certain waters contain pathogens that can cause fatal infections in frail patients.

Despite all the stringent tests and tests, 59 species of E. coli were found in bottled water tested by the Stuttgart Department of Health in 2001, which should belong to toilets and should not be found in mineral or purified water. With the improvement of people's living standards, drinking water pays attention to quality, so many consumers install water filtration devices at home. But don't put your trust too much into water filters.

Ten different household water filters were tested by German authorities, and the bacteria in the filtered water were seriously exceeded, and the number of bacteria in the water filtered by some brand-name products was 10,000 times higher than that in tap water. Some water filter manufacturers use silver materials to prevent bacteria, but over time, bacteria will grow in the filter because they have silver antibodies. In fact, mineral water is an unhealthy drinking water, and 2,000 large trucks are driving on the road every day to transport 110 litres of mineral water per capita in Germany, and a litre of mineral water is often hundreds of kilometers from the point of production to the point of sale, producing an average of 250 grams of carbon dioxide per litre of water.

If people have to drink mineral water, it is better to choose products from a mineral water plant not far from their residence. Don't choose mineral water from Italy or Geneva, which is often higher than a bottle of wine. German experts warn consumers that if you are in good health, it is best to drink tap water.

If you are used to drinking mineral water, then have a mineral water machine at home, plus a certain amount of carbon dioxide, it is also a good tasting mineral water.

Normal, the amount is not a problem, the problem is the way, you have to drink it slowly, and then replenish it, 5 bottles is not much.

The way to replenish water in the human body is to drink water directly into the body, the second is to ingest it from food, and the third is the endogenous water of the human body, which is the water produced when proteins, fats and other substances are metabolized. According to the Dietary Nutrition Reference Guide, the total amount of water required by adult men and women is about 3,000 and 2,700 ml per day without sweating and drinking the ambient humidity, and the rest is obtained through the first two ways.

Generally speaking, each person should drink 2000-2500 ml of water per day, assuming that the volume of a cup is 200 ml, it is about ten cups of water, and the rest is obtained from food, vegetables and fruits, rice porridge, milk, fish and shrimp and other foods are good for human body water**.

For children, the total daily water content should reach 900 ml from 6 months to 1 year old, 1300 ml for 1-2 years old, 600-800 ml for 20-7 years old, and 1000 ml for 7-10 years old.

Drinking too little water can lead to dehydration, which will reduce cognitive ability and physical fitness, and will also affect the health of the urinary system and blood vessels. Especially for middle-aged and elderly people, the body's ability to concentrate urine is reduced, metabolism slows down, and the body's ability to regulate water balance is also reduced.

Under normal circumstances, the human body should consume 1200-1500 ml of water per day, and 6-7 bottles according to the calculation of 200 ml of mineral water.

Not good. It is best to drink a glass of water at certain intervals to replenish the body's consumption. You can also judge whether you need to drink water by the color of the urine, the urine is usually pale yellow, too light color may be too much water, and darker color needs to be replenished with water.

Some trace elements are present in mineral water, and people who lack these trace elements can replenish it by drinking mineral water. However, the content of trace elements in the human body also has a certain limit, not too much, too much is not beneficial to the human body. The human body can also ingest trace elements through food and other ways, and drinking mineral water is not a necessary way to supplement trace elements.

How much water is appropriate for a person to drink per day? Human body fluids account for 55-60 of body weight, which can be divided into extracellular fluid (accounting for 15) and intracellular fluid (accounting for 40-45). More than half of a person's body weight is water.

80 of the blood, 70 to 80 of the organs are water, and even hard bones contain 10 to 40 of the water. If you don't hydrate properly, your body can quickly lose water due to urination and sweating, which can lead to dehydration. A person should excrete 1000-1500 ml of water every day when urinating, 100-200 ml of water for defecation, 600-700 ml of water for sweating, and 300 ml of water for lung respiration, that is, at least 2000 ml of water.

Therefore, a person should replenish at least 2000 ml of water a day, generally four to 5 bottles of mineral water.

If you eat other foods with more moisture, about 1000 ml is fine, about four cups, and you can drink more in hot weather.

In daily life, a person can usually consume 900-1400 ml of water a day by drinking beverages, 600-700 ml of water in food, and 200-300 ml of water produced by metabolism in the body, a total of 1700-2400 ml of water is consumed. However, due to the insufficient intake of water-intensive vegetables and the preference for drinking beverages, most modern people are actually lacking in water. Lack of water is one of the causes of blood thickening, which in turn causes internal organs such as the heart to not work properly.

As mentioned above, a person's daily water intake is 2000 ml. The best way to hydrate is not to drink drinks, but to drink real water.

For your reference

6:30: After a full night's sleep, the body begins to lack water, drink 250ml of water after waking up, which can help detoxify the kidneys and liver.

8:30: In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively tense, and the body will be dehydrated, so when you get to the office, give yourself a glass of at least 250ml of water!

11:00: After working in the air-conditioned room for a while, you must give yourself the third glass of water of the day to replenish the lost water when you get up and move.

12:50: Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00: Replace coffee with a cup of healthy mineral water.

5:30 p.m.: Before leaving the office, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

So you usually need about five bottles of mineral water per day.

One bottle for a large bottle is enough, and two to three bottles for a small bottle (to drink evenly, not all at once).

Usually 2,000 milliliters, when you sweat a lot, you need to do more.

In summer, you should drink about 3,000 ml of water a day.

Generally, the capacity of mineral water is 500ml, and you need to drink about 6 bottles a day, but it also depends on the individual, and some people don't need to drink water for their physique.

The best time to drink water is when you wake up in the morning, after exercise, in an air-conditioned environment, when you sweat profusely, and most importantly, when you are thirsty.

It is necessary to drink 2000 ml of mineral water a day to meet the needs of the person. Mineral water bottles are large and small, and 500 ml bottles of mineral water should be drunk 4 bottles a day.

Water is one of the basic conditions for human survival. There can be no shortage of water in the human body. According to expert studies, an adult under normal consumption conditions, the daily replenishment of water should be 1500 to 2000 grams. Long-term lack of water in the human body can easily cause premature aging.