When is a person in the best spirit, and when is a person in the best spirit in a day

Analysis: Your current question is about the state of the body's energy and spirit.

Guidance: It should be said that it is half an hour after you get up, because after a night's rest, your brain recovers and has enough energy to deal with new challenges, and after breakfast, you will be more energetic, I wish you health and take a half-hour rest before doing things, and make a good idea. This will allow you to be in the best mental state.

Every time I play the game like this, I steal six, and the MVP gets soft. It is ten minutes after waking up in the morning, and the spirit at this time should ideally last for an hour to two hours.

User 3038686953347459

Concern. Morning is the best time for people's energy, because after a night's rest, both from the exhaustion of the body and the adjustment of the mind are the best state of the person. User 3038686953347459

Concern. Morning is the best time for people's energy, because after a night's rest, both from the exhaustion of the body and the adjustment of the mind are the best state of the person.

When doing what you like and yearn for, people's spirits are extremely full at this time.

The best times of the day are 10 a.m. and 6 p.m., when the average person is in a state of better physiological functioning.

Human beings can be defined in terms of biology, spirituality, and culture, or a combination of these definitions. Biologically, humans are classified as hominoids, chromosome 2 and orangutan nail chromosome centromere fusion (equilibrium translocation) association mode proximity of more than 16n, and multiple interarm inversions, the rest of the chromosomes have strong homology, is a higher animal.

On a spiritual level, man is described as being able to use the concept of a variety of souls that are believed to be associated with divine forces or beings in religion. In cultural anthropology, human beings are defined as beings who are capable of using language, have complex social organizations and technological developments, and are especially capable of building groups and institutions to support and assist each other.

Man is the sum total of all social relations.

The philosophical understanding of human beings in Marxism is that the material ontology of man's inner life and the specific brain consciousness ontology constitute a whole natural person. Natural persons form a complete system of external contradictions through labor relations, and man "is the sum of all social relations".

Whether it is natural or social, human beings as a whole form a subjective contradictory relationship of self-emancipation through the internal and external contradictions of human beings. The natural essence of man is the evolutionary product of animals, and the creation of man beyond nature is man himself. Human nature is thus divided into natural attributes and social attributes, and social attributes are the essential attributes of human beings.

It is said that there are three types of people: larks, robins, and owls. The time period when they are energetic is different.

But in general, there are four times of the day when people are more energetic and quicker: 6 a.m., 10 a.m., 3 p.m., and 9 p.m. So, personally, it's best to find out your best productivity time by recalling or recording it!

As the saying goes, "The plan of the day is in the morning". This time in the morning is the peak period of physical strength, with high energy and increased exercise ability, which is a good time for fitness and exercise.

It is not easy to get tired during the exercise, and can achieve the purpose of fitness exercise. The same is true for the school's early reading class, when the brain has a clear memory impression and high memory efficiency.

Best time 14:00 19:00 Human activities are controlled by the "biological clock", and it is more beneficial to health to arrange the exercise time according to the "biological clock" law.

Winter fitness is ideal between 14:00 and 19:00 in the afternoon.

At this time, the outdoor temperature is relatively high, the human body itself is relatively high, the physical strength is also relatively abundant, it is easy to get excited, and it is easier to enter the state of exercise. Afternoon: (14:.)

00 16:00): It is a good time to strengthen the stamina, and the muscle capacity is 50 higher than other times.

Dusk: (17:00 19:.)

00): Especially when the sun sets, the human body's motor ability reaches its peak, the visual and auditory senses are more sensitive, and the heart rate and blood pressure also rise. Time not to exercise.

The plan of the day is in the morning.

Generally good spirits in the morning

Morning session: Wake up in the morning until before breakfast.

Morning session: 2 hours after breakfast to before lunch.

Afternoon session: 2 hours after lunch to before dinner.

Evening period: 2 hours after dinner to early exercise before bed can lower blood sugar There are pros and cons of exercise in all periods, such as morning period: when the human body performs strenuous exercise, it can promote the sympathetic nervous system to be excited, and this rapid change can make a series of changes in the body, and affect the mental state throughout the day, which is harmful to health.

In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. In the morning and afternoon, exercise is affected by objective factors such as work, work, and housework.

Modern exercise physiology studies have shown that the highest and lowest points of the human body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better.

In addition, the hormonal activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.

Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

For example, after waking up in the morning, I am most energetic, and my brain feels the clearest, and I can maintain this state for about 1 hour, and almost all of the main content of my work will be completed in this time period. Once this time has passed, people will become less focused, and they will be sleepy.

The change of the mental state of the human body has a dynamic phenomenon of three highs and two lows in one day: the three highs are often at 8:00 a.m. to 11:00 a.m

00, 14:00-17:00 p.m., 19:00 p.m

30 21:30, the second low period is often at 12:30 noon 13:0

30 (especially for those who have a lunch break), 23:30 at night and 4:45 in the morning.

Therefore, if we can take advantage of this ups and downs, scientific arrangement of work and rest time will be the best way to establish a regular life, which can not only maintain the good activity of the brain, maximize wisdom and potential, but also improve health and prevent the occurrence of sub-health states. Of course, for people with special occupations or work natures, they should arrange their work and rest time scientifically and reasonably according to their biological clock state and the best ups and downs. It is necessary to learn to self-train and alternately use various parts of the human body to achieve both regularity and anti-fatigue for specific organs.

In the morning, I feel better in my spirits. (*Hee-hee.)

If you get up at 7 o'clock in the morning, it is 9 or 10 o'clock, and with your waking time plus 2 or 3 minutes, it is the best mental state of a person.

I only know that the day of the salary is the best in the middle of the month, and I think that as long as the sleepiness is over, people will be in good spirits. However, some people may think that it is morning. But I think as long as it's past 12 o'clock, people are very energetic when they are not sleepy.

It varies from person to person. If you are happy every day, then you are mentally active all the time.

Receiving praise or something pleasing to others!!

In the morning, just after eating.