Is there any way to be less skinny?

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Three meals a day should be eaten appropriately, and more fruits should be eaten.

If you want to do sports, jump rope is the most suitable.

Eat less every day, and slowly you won't be hungry... Then add exercise, and there will be a big breakthrough for a long time.

Eat more vegetables; Exercise more; Sit less and stand more; Eat less meat.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

How can I lose weight healthily? Teacher Li Nan tells you, first, quit sweets and drinks, second, ensure 2500ml of water every day, and third, ensure that the three meals are nutritionally balanced. For more details, take a look at the ** in the teacher.

Drink more water and eat less meat. Eat more vegetarian, exercise more, don't sit after meals, old Chinese medicine, give you acupuncture or something, reduce the amount of food, don't eat high-calorie food, and eat less sweets.

Don't eat dinner and keep exercising.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

When you're using a computer (basically less typing on the keyboard and more with a mouse), you can use your arms on the table (but not shrugging your shoulders), move the chair out of the way, and do simple exercises such as walking back and forth while looking at the computer (extremely recommended!). Multi-faceted** and effective! Bending over (the table is lower than the chest) stepping, slightly bending the knees and squatting, and jumping alternately with the left and right legs, all very good!

Especially after eating, you can't exercise vigorously, and it's good to do some small exercises for the lower limbs!

Hey? Aren't you using a computer right now? Why don't you give it a try? Pull the chair aside!

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Drink a glass of tea water in the morning, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success.

Thanks for adopting!

Eat less! Sleep for 8 to 10 hours, no more, no less, get up in the morning and run 5 laps around the 300-meter playground, 5 days a week. Drink plenty of water, eat plenty of vitamin-rich stuff, and you can't skip meals! People who want to skip meals are the stupidest But you can't eat too much Please do not plagiarize my answers

6 ** secret recipes to make you slim and moving.

1.For breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2.Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Yogurt **** food **).

1.After waking up. Two glasses of water.

2.Breakfast. Vegetable juice 200cc

3.Chinese. 500 grams of yogurt.

4.Dinner. Vegetable juice 200cc

5.Before bedtime. 1-2 cups water.

There are three other ways:

1) Lunch is a normal meal.

Breakfast vegetable juice 200cc; Lunch is normal and moderate; Dinner yogurt 500 grams.

2) Dinner will be a normal meal.

Breakfast vegetable juice 200cc; 500 grams of yogurt for lunch; Dinner to taste.

3) Buttermilk for breakfast and dinner.

200 grams of buttermilk for breakfast, 200 cc of vegetable juice; Lunch is normal and moderate; Dinner 300 grams of yogurt, vegetable dish (no oil).

It usually takes 3-7 days to return to a normal diet.

Apple meal) 1Breakfast: a bottle of milk (or unsweetened coffee) and a boiled egg (or tea egg).

2.Apples: Eat one apple every 2 hours from 12:00 p.m. until 8:00 p.m. for a total of five apples.

An apple meal is enough for one day.

1.Breakfast: 1 piece of roasted whole wheat toast, 1 hard-boiled egg, 1 cup of skim milk, 1 cup of tea (diet cola is also acceptable).

2.Medium: 1 cup of skim milk, boiled tuna (same amount of chicken breast is acceptable), boiled greens, 1 fruit (parrot, apple, tomato), 1 cup of tea (diet cola is also acceptable).

3.Late: The dinner menu is self-made, but starches and meats are not allowed.

Usually you can lose six kilograms in 5 days, but you should drink at least 2500-3000cc of water every day

Honey ** law).

1.Day 1: Drink only honey (can be made into tea).

2.Day 2: Eat and drink normally (but not overeat).

3.Day 4: Drink only honey.

4.Day 5 or 6: Eat and drink normally.

Usually you can lose 3-4 kg in a week, if you really can't stand fasting, you can choose a meal a day and drink only honey.

Traditional Chinese medicine drinking paste ** method).

1.2 taels of cassia seeds, 3 taels of fried hawthorn, 2 pieces of tangerine peel, and 2 slices of licorice.

2.After boiling in six bowls of water, turn to low heat and cook for three minutes, and pour out immediately to prevent the liquid from being absorbed by the residue.

3.Take one pad a day, if you have diarrhea, you can take it every other day.

When taking this dose, you need to eat less sweets, fried foods and starches Fasting four hours before bedtime After dropping to the ideal weight, as long as you fry cassia seeds and barley tea, you can maintain no weight gain.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

First of all, do you want to be overweight yourself? If you are overweight, it is recommended to be violently skinny, and the violent skinny method is:

1. You must have breakfast in the morning.

2. Eat whatever you want at noon, but eat staple food.

3. Don't eat anything at night, but you can drink water.

4. Go for a run at night, walk briskly for a kilometer and jog for a kilometer, alternate cycles for 1 to 2 hours, it's fine, remember to stick to it for a month will have an effect.

Don't forget to warm up before going to exercise, and don't forget to stretch and massage after exercising, otherwise your legs will become muscular legs.

If you're not overweight: just jump and.

If you have low blood pressure, anemia, and stomach problems, it's not the same for your baby.