How to gain weight with long term gastritis and enteritis?

Eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. It is possible to change the number of meals per day to 4 to 5 meals.

The food is easy to digest, high in protein and high in calories, and the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc., is gradually increased.

The scientific method of gaining weight is as follows: first, increase the number of meals appropriately, after normal eating, you can implement the way of adding meals, and you can supplement yogurt and drink fruit at about 10 o'clock in the morning and 4 o'clock in the afternoon. Second, appropriately increase the type and amount of food you eat, and supplement high-carbohydrate and high-fat and high-calorie foods, such as pork ribs, bread, and rice.

Third, see Chinese medicine, and give traditional Chinese medicine conditioning according to the characteristics of the constitution to improve the function of the spleen and stomach.

In the case of ensuring the stomach and intestines, you can take the form of additional meals. Ensure the nutrient intake of three meals, especially breakfast, increase lunch and bedtime meals, and eat less bedtime meals. Don't eat greasy foods, even during muscle gain to increase calorie intake.

Starch should still be the staple food and ensure adequate protein intake. Protein powder is not a necessity, soy products, egg whites, and chicken are all good protein foods**.

People who have suffered from enteritis and gastritis for a long time can eat less and more meals, pay attention to nutrition, and eat more foods with relatively high nutrients. This makes it easier to gain weight.

If you have gastroenteritis for a long time and want to gain weight, you need to drink some tea that warms the stomach and intestines, eat more easily digestible foods, and eat small and frequent meals every day.

First of all, we should eat a balanced diet, eat more foods that are easy to digest and absorb, and then eat fewer meals and more often, eat a little less each time, but eat often, reduce the amount of exercise appropriately, and maintain adequate sleep.

You can only avoid eating, cold, greasy and spicy food, crude fiber vegetables, watermelon, don't drink alcohol, go to bed early and get up early, soak your feet in hot water every day, massage your abdomen often to keep warm, exercise, eat barley, red beans and yam porridge, and usually eat raw peanuts and red dates. Raise it, raise it well.

Treat enteritis first, and take care of ozone bacteriostatic agents privately to solve intestinal problems.

There are weight gain pills, and there are hormones to gain weight, and they are taken under the guidance of a doctor.

If you want to gain weight, what to eat, can you say something practical.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

How to gain weight and fat, first know what is the culprit of chronic colitis? It is inflammation of the gastrointestinal mucosa, which will directly lead to a decrease in your appetite and poor absorption, but I am talking about people who need to gain weight, first of all, they must match a reasonable diet to increase the body's intake capacity.

The landlord hit the tree, and you still gain weight?

You are completely a problem of absorption, first cure the gastroenteritis, the spleen and stomach function will be good, otherwise it will be difficult to eat anything to gain weight, go to the doctor, believe me absolutely yes, I have experienced it personally.

Don't eat food that is too cold, stomach cold is the most likely to cause diarrhea, eat less greasy and spicy food.

Eat more stomach-nourishing foods:

1. Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

2. Milk, sweet in taste and flat in nature, can replenish the lungs and stomach, produce jin liquid, moisten the large intestine, and is suitable for yin deficiency and stomach pain.

3. Apples, which are relatively neutral, can strengthen the spleen and invigorate the stomach, and are suitable for spleen deficiency and less food and stomach yin deficiency. Apples are good in vitamins and nutrition, have beauty, nourish the stomach, what are you waiting for?

4. Cabbage, because it has the ability to strengthen the spleen and stomach, relieve pain and relieve pain. Some of the vitamin C contained in it not only softens blood vessels, but also relieves pain and promotes ulcer healing.

5. It is best to drink Pu'er tea for health care and stomach nourishment. There are also traditional Chinese medicines that can also be regulated, such as Depu's intestinal Weibao tea, which is also good for clearing the intestines and strengthening the stomach.

6. Yogurt, drinking yogurt in the morning is beneficial to the human body, yogurt is easy to digest, can also neutralize gastric acid, and protect the gastric mucosa.

7. Soup, spinach, vermicelli, egg soup, etc., you can also add some chicken essence to taste, so that the effect of nourishing the stomach will be more obvious.

8. Noodles, noodles are warm, and then relatively soft, because noodles are alkaline, when stomach reflux is to eat noodles can neutralize excessive stomach acid, the effect is particularly good.

If you have a bad stomach, don't eat spicy and greasy things, just eat three meals a day on time.

** is consumption greater than intake, then gaining weight is intake greater than consumption.

If you want to gain weight, exercise and then eat more protein to convert them into muscle.

If you regulate your stomach and intestines first, you will naturally form a normal body shape, and you don't need to deliberately gain weight. Just learn to rub your belly by yourself and do it for a while.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

1.Eat more lean meat, eat less fatty meat, low-fat meat such as beef and mutton is the best, those meats are muscle-growing, breakfast is the richest type of meal, and it is best to have fruit in the morning. Eat a full lunch and try to have as many kinds of ingredients as possible.

Eat only two-thirds of the amount of dinner equivalent to lunch, and avoid eating high-calorie foods such as big fish and meat at night;

It's best to see a doctor, remember the precautions told by the doctor, regulate the stomach and intestines well, I think you must stick to it, and pay attention to your usual diet. Let's listen to the doctor

Take care of your gastrointestinal problems first. Start with a diet and eat normally. Don't overeat.

Stomach disease rubbing the stomach can be **, fat, rubbing the stomach can make the small intestine of thin people absorb well, and you can gain weight. Words are spoken by people, believe it or not. If you can understand it, you can understand it, and at the same time, you can try to lie down, put your palms together, and press down with the fingertips of the index finger, middle finger, ring finger, is it not very thick, press not the feeling of the sponge, it is easy to press down, but it seems to give three fingers to be subjected to the force from the stomach flatulence, this force can be offset according to the situation of the bloating stomach (it is not stable at all.)

My family is from the lower abdomen to the stomach, and then the stomach to the lower abdomen, the index finger, the middle finger, the ring finger pressed down to pull the technique, tired to change the arm from the wrist to the elbow of the section, and divide this section into three parts, flat on the lower abdomen, with the elbow near the small section to press down and roll down, and then use the short section close to the wrist to roll up, while the left hand on the right hand and follow along. Keep your stomach strained. Press down with two thumbs to move to the right.

The registered brand Abdominal Rubbing, applying for intangible cultural heritage, and having passed the provincial level, is short of the national level. It's going to come down during the New Year. Specialized in incurable diseases, gastrointestinal diseases, cough, cold, fever.

constipation, hemorrhoids, etc. This method is to rub the stomach from the lower abdomen upwards, and then from the stomach to the lower abdomen, so back and forth, 40 minutes for adults and children.

Ten. For 5 or 20 minutes, the technique is to replace it with a small thumb. The main method is to press down and move, so that the force can be even, and the person who is rubbing the stomach is comfortable. Rub your belly on an empty stomach, 2 hours after eating, and eat less than 1 hour.

Yes, whether it's true or not, it's always a solution when you're running out.

What can be searched is a hundred diseases rubbing the belly, and the money is made**, because of course, the company's position is to make more money, and of course the original person will click on the five dimes, and it has become a search for the abdomen to rub the health to everyone to take you a piece of three. Searched on Youku.

Zheng reaffirmed that the little girl did not exaggerate or advertise.