Does walking with your feet rubbing against the ground and not being able to lift your legs hurt you

Walking is a basic skill of a person, and many people are almost the same when walking, but they all have their own walking style. Normal people will lift their feet off the ground and walk forward step by step when walking, but some people prefer to rub the ground with the soles of their feet when walking, as if they can't lift their legs, and the appearance of walking is very weird. Walking without lifting your legs up in this way looks very strange, and it is a very hurtful behavior that can cause your knee to be affected over time.

Damage may even affect the lumbar spine. <>

Walking on the ground means that a person does not lift his feet when he walks, but only drags himself forward with his calves, and his ankles.

Basically, it doesn't bend. Walking in this way can easily cause damage to your peroneal nerve and the patient's instep.

I don't have the strength to stretch, and when I walk, I rub my toes on the ground first. This is actually a disease, if it can be recovered in time, but if the best time is missed, it may be difficult to recover. Moreover, if this kind of walking is severe, it may also affect the lumbar spine, which may cause nerve necrosis in the spine, and the muscles will slowly lose nerve innervation.

And this way of walking will make your hip joints.

Due to limitations, if you use your calves to exert force when walking, your hips will not bend, but normal hips generally bend to ensure that your legs can move forward. When the hip joint is not moved enough, the strength of the hips and psoas muscles will also deteriorate, and the steps will be smaller. When the ankle is restricted, it is difficult for the foot to move forward, and the soles of the feet will also have the sound of rubbing against the ground.

Therefore, people who have this walking habit must correct it in time, and they can train themselves slowly and often move their waist muscles. When you are fine, you can turn your ankles more and keep your thighs relaxed for foot training. The easiest way to find an elastic belt to train your feet is to do a one-legged support at home.

Does walking with your feet rubbing against the ground and not being able to lift your legs hurt your knees? Improper walking posture can easily hurt the knee joint, not only the "excess" of steps will affect the health of the knee joint, but also the knee joint will be damaged by improper walking posture. Walking with weights for long periods of time can injure your knees.

Normal and moderate walking generally does not harm the knee joint.

It will hurt the knee, and walking repeatedly for a long time will cause the cartilage and meniscus in the front of the knee joint to be repeatedly squeezed and rubbed, and the patellar ligament on the front side of the knee joint will also be repeatedly stretched, and various problems will occur in the knee after a long time.

1. Excessive walking: Under normal circumstances, walking will not cause adverse damage to the body, so don't put too much psychological pressure, but if you walk excessively, it may affect the health of joint tissues and even cause symptoms of joint pain. Especially for middle-aged and elderly people, if you walk for too long or overwork, it may increase the burden on the knee area, which will cause joint pain, and if you don't pay attention to rest, it may also cause joint ligament damage, which will have a negative impact on the patient's health.

2. Usually do not pay attention to physical exercise: usually do not pay attention to physical exercise, do not exercise for a long time. However, suddenly increasing the amount of exercise will have a negative impact on your health, and may even cause symptoms of joint pain and joint swelling, so you should pay attention to the care of your joints.

If there is a significant sports injury, you should go to the hospital for regular check-ups, usually should be based on slow walking, you can gradually increase the amount of exercise, so as to reduce the symptoms of joint pain, avoid joint stiffness and limited mobility.

Walking can exercise the body and play a role in relaxing muscles and invigorating blood, but walking for too long or wearing hard shoes or high heels will have a negative impact on physical health and even cause low immune function. Therefore, you should go to the hospital for examination in time, and make a reasonable ** according to the severity of the joint damage. In addition, it is necessary to pay attention to physical exercise, and it is best to do physical exercise gradually to avoid causing damage to the knee joint.

Life is about movement, we have to walk every day, but there is also a lot of learning in walking, do you know? Walking can not be greedy, can not be too fast, walking posture is very important, to first stretch the legs, move the feet, move, and then walk, these knowledge must be remembered.

1. Don't walk too fast

For a while, I was used to walking fast, and I wanted to learn from Ma Jiajun to be a race walking champion. However, after walking for a while, I felt that my feet and legs were a little unbearable, and the most important thing was that my knees were a little sore. Later, when the doctor's sister told me that if you walk too fast, it will increase the pressure on the knee, which will hurt the periosteum of the knee and cause soft tissue damage.

Later, I adjusted the pace of my walking, so that my knees felt much more comfortable.

2. The number of walking steps should not be too much

Now people are busy walking, because there is a certain exercise on some social software, and there is everyone's step count on it, if you don't take 18,000 steps every day, you are really embarrassed to be seen by friends. Therefore, everyone is walking, but the more they walk, the problem comes. For example, my lover walked a lot during that time, and there was a problem, the knee always hurts, and the first examination said that it was synovitis.

The doctor said not to exercise, and walked too much, which led to a knee injury. It's a trouble, it seems that you have to walk more leisurely.

3. Master the walking posture

There is a sitting posture for sitting, and there is a posture for writing, and there is a correct posture for walking. But have you ever paid attention? Some people have eight characters inside, some people have eight characters outside, and some people can't lift their feet to ...... when they walkIn short, there are a variety of walking postures, so improper postures can directly hurt our knees.

You must walk like a soldier, with your legs and feet raised and look like you.

There are also many ways to walk, and we have to walk often when we have nothing to do, which is not only good for our health, but also helps us to maintain a good mood. Walk up, are you on the right track? Paying attention to our walking posture, seeing how others walk, and paying attention to the reasonable arrangement of distance and speed will greatly benefit our health.

If you are not careful when walking, your knees will be severely worn out, and sometimes you will become inflamed.

Exercising too much while walking can damage your knees, and too much bending of your calves can also do it.

Frequent O-leg walking, which will destroy the knee of the leg, otherwise there will be problems.

If you walk too much or too fast, it is easy to increase the burden on the knee and cause knee injury.

When walking, you must maintain a correct posture and do not overexert yourself, otherwise it will hurt your knees.

Usually when walking, everyone likes to look at the rankings, but in fact, walking more than 20,000 steps a day does not **, but makes the knees tired.

Walking in high heels can damage your knees and cause them to become inflamed, so it's best to choose sneakers.