How can you control your bad emotions?

In today's life, everyone may have some bad emotions, some people will be affected by bad emotions and become irritable, some people can turn bad emotions into their own motivation to move forward, and some people will become very depressed and slowly close their hearts. So, we control the bad emotions and don't let them affect our lives. Below, I will talk about some ways on how to control your emotions, I hope it will help you.

First of all, you have to know what the bad mood is, whether it is caused by the pressure of studying, or family reasons, or environmental factors. When you know the bad emotion**, if you are facing it, you can choose to avoid it for a while. You can go out for a walk and get some fresh air.

Or go on a tour, see the outside world, and relax. This way, you can temporarily let go of the things that bother you and calm down. Allow yourself to forget about bad emotions by relaxing yourself.

Next, you can control your emotions through the transfer method. When you have a bad mood, you can find something that interests you to do and divert the bad mood. When you put your heart and soul into something pleasant, you won't be swayed by bad emotions.

So, you can divert your attention by reading books, listening to **, and watching TV series.

Secondly, you want to control your bad emotions, there are some tricks. You can take deep breaths and take a few long breaths to calm your emotions. You can also have a friend to talk about your troubles.

Finally, I would like to say that you should not be depressed because of bad emotions, you should be optimistic in the face of all kinds of difficulties in life, and believe that you can do your best.

As the saying goes, impulsiveness is the devil, and people who lose control of their emotions are often the embodiment of the devil, so how can a person control his emotions, as a very urgent girl, I think there are several ways. <>

The first method is psychological suggestion. Everyone has emotions, especially in the face of things that make them very angry, people always can't control their temper, which not only makes people lose friends, but also discredits a person.

Every time we encounter something we don't like or something that makes us angry, we must self-suggest to ourselves, take a deep breath, don't keep suppressing in one place, go to a place with good air to adjust our mentality, and prevent things from happening with unimaginable consequences.

The second method is the consequence consideration approach. The venting of a bad temper will always cause some bad things to happen, so when you lose your temper, you should consider what kind of consequences will be caused after you send out all your bad emotions, and then consider whether to lose your temper after thinking about the consequences.

Anyway, after thinking about the consequences, my bad temper has been scared by the consequences and I can't get out of my temper.

The third method is to immediately shift attention and change the location. There is always a fuse or flashpoint for bad emotions, when you are in a certain place, you touch the point where you want to lose your temper, you have to shift your attention, you can look at your mobile phone or watch TV series, in short, all the methods that can divert attention must be tried.

The fourth method is to find someone to talk to, and it is very simple to control your emotions that you don't know, but to solve this problem fundamentally, it is still necessary to complete it through the explanation of friends. It's best to find a friend who is more gentle and patient, otherwise two impatient people may get together and make some mess.

Every time I'm in a bad mood and want to lose my temper. I will always force myself to calm down, after all, impulsiveness is the devil. A momentary quick tongue may bring a lot of trouble to yourself, and it will give others the impression that you are very impulsive and do not use your brain.

So every time I feel bad, if the conditions allow, I will go out to cool down, blow the wind or bask in the sun, and think about whether it is worth it and why I am like this? How else can this matter be solved? Is it that the closer people are, the more they have to choose to hurt them.

After waiting for a while, the mood is stable, and I think about it before I go in, and at this time, I won't be cold to people and have a bad temper.

If the conditions don't allow it, I might really divide people! Whenever there is something wrong with me, I may just ignore her, let her provoke her, and be indifferent. I will silently say to myself in my heart

Who is this person? Does it have anything to do with me? Why should people who don't know me care about it?

Why hurt yourself for someone you don't know? And just like that, laughed it off. I don't care what she says, what about the anger?

But what about people? It's often like this, the closer people are to them, the more angry they may be. However, not all of them are your mom and dad, and they have no reason to pay for our willfulness, so, be more tolerant.

When you are angry, think more about what they are doing to you. Thinking about it, I don't feel so angry. Over time, I have fewer and fewer bad emotions, and I have learned to be grateful and kind to the people around me.

At the same time, it also improved his inner self-cultivation.

Another is to read joke books every time you are in a bad mood, which really works. It's so unpleasant, isn't it. Wait until the next time it's unpleasant, just think about the joke you watched before.

I was happy in minutes. Learning to be a person who doesn't show emotions on his face is a necessary skill for us and essential for us to become stronger.

Everyone will have bad emotions, I am no exception, many times I am through my own methods to regulate, this is the so-called principle of the heart, all the superficial phenomena and all emotions are caused by your heart, if you want to mediate this situation, you must appease your uneasy heart, in order to regulate your emotions.

Many people have different ways to regulate their emotions, some people choose to drink when they are angry and fall out of love, some people just go to sing, and some people choose to cry, in fact, this practice is very wrong, first of all, not to mention that this practice will hurt your body, the most important thing is that if you do this, it will not play a role in regulating emotions, you can only drink more and more drunk more and more you want to be sad, not relieved but some aggravated, So I don't recommend this in particular, so let me tell you what my approach is.

My usual practice is to go to the gym to vent my emotions, and by the way, I also exercise my body, because fitness will put your brain in a short blank period, so when you are exercising, you don't want to think about anything is simply to vent yourself, let yourself sweat and calm down by the way, not blowing this method really works really I usually use this method, every time I feel refreshed after working out, and then all the worries are a lot less, Sometimes it just doesn't work. But most of the time it's still very special, and if you're particularly angry and out of love, it's also a good choice to go out and travel in another way.

Speaking well can help people control their emotions.

Try to face what you encounter with an optimistic attitude, don't always show your emotions, you can transfer the transfer to other things, and it is also very good to vent your emotions appropriately.

First of all, we need to find out the root cause of our bad feelings. When you encounter something that may make you emotional, be sure to calm down and take a deep breath, and then adjust your thoughts.

Every time I want to lose my temper, I take a deep breath and tell myself in my heart, "Little fairies shouldn't lose their temper." "By doing this a few more times, my emotions can be stabilized a lot.

You should learn how to control your heart and not let this affect you.

1. Cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

2. Enhance personal ability. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various chain problems they face, and naturally they can make significant changes in their emotional state.

3. Establish a correct belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions generated in the face of various things will be different, good belief can help people effectively regulate personal psychological emotions, and ultimately achieve the role of controlling emotions.

4. Cultivate an optimistic attitude. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make yourself have a good mood, but also infect others.

Yes, in general, the performance will be as follows.

First, control emotional inertia.

I have heard a saying that emotionally stable people are not without emotions, but know how to control inertia and control emotions. In an interview, Yang Mi said that I had already quit my emotions, that is, I was fighting with myself and giving orders to myself. Yang Mi practiced this principle with his actions.

If managing emotions is a kind of life wisdom, then how to cultivate it, we talked about it in the previous issues. In 85% of cases, we have the ability to identify if we are overly emotional. Even if you don't want to admit it.

If you want to control your emotions, you have to learn to ask yourself when emotions come, if I let this matter lead me by the nose, what excessive feelings and behaviors will I have, anxiety or irritability, this step is called self-awareness, breaking inertia, and learning to be the master of emotions.

The second is to let go of attachments.

The second sign of emotional stability allows oneself to be sad, sad, and irritable, but knows how to stop in moderation, buy drunk and crazy every day, and take anger on the people under him. has extraordinary talents, but in the end he dies in emotional out-of-control. It is enough to prove that a person who can't even control his emotions can't go far, no matter how capable he is.

So don't get too attached and don't amplify your negative emotions. Learn how to see yourself and how to see others from three dimensions. How to look at the situation and find out what you think about being overly irritable, angry, depressed, irrational.

Third, self-reflection.

There is a saying in the Tao Te Ching that those who know others are wise, and those who know themselves are clear. The emphasis is on the idea that when you can see others clearly, it is a kind of wisdom. A person's maturity begins at the moment when he knows how to self-reflect.

Challenge your own negative thoughts, does this thing have to be that bad, or do I think of him badly, does this help me solve the problem, my irrational thoughts can make you see whether it is the thing itself, or your opinion on things.

Below, I hope it can help you:

As a people's teacher, one's own emotions will inevitably affect students' emotions and learning results, so when educating students, we should try our best to control our emotions to make education more effective.

1.Give yourself time to relax with hailstones. Create some time and space for yourself to eliminate stress and anxiety. You can exercise, meditate, or do something you enjoy to help you relax.

2.Keep track of your emotions. In your daily life, you can record your emotions and reactions to better understand your emotions and behaviors. This will help you take more control of your emotions.

3.Self-regulate before an emotional outburst. If you feel like your emotions are getting out of control, you can self-regulate ahead of time, such as by taking deep breaths, counting, etc., to calm yourself down.

4.Find supporters. When you're feeling stressed and emotionally out of control, find a supporter to share your feelings. This will reduce your stress and get support and advice.

5.Use the method of inner peace in the classroom. When you have emotional problems during the teaching process, you can try this method of "peace of mind".

By closing your eyes, imagine yourself in a quiet and peaceful scene to ease your emotions and return to your normal state.

Remember, when educating students, you must try to focus on their needs and learning outcomes without being influenced by their personal emotions.