The probability of relapse after quitting smoking for one year, and relapse after quitting smoking f

What is the probability of relapse after quitting smoking? In fact, there is no evidence. But what is certain is that there are many more relapsers than those who quit smoking once.

After days, months, or even years, there are many relapsers. Moreover, some smokers said that the craving may become more and more after relapse.

The majority of people who quit smoking and relapse are mainly due to smoking addiction, that is, the degree of dependence of the human body on tobacco. Smoking will give people a sense of relief, and when people are tired, hungry, and anxious, smoking a cigarette will solve all problems in an instant. Therefore, whether it is physical or mental, old smokers have formed an inherent memory function and adaptability.

Even if you have tried to quit smoking, when you are in adversity, you will still light a cigarette as soon as possible, and this is how the relapse occurs.

Of course, this also stems from the fact that old smokers have not yet developed enough fear of the dangers of smoking.

Respiratory doctors say that quitting smoking itself is not an easy thing to solve, and tobacco dependence itself is a chronic diseaseThe relapse rate of this disease is particularly highIt is impossible to quit smoking once. The vast majority of smokers who participate in quitting smoking, whether they quit smoking on their own or on drugs, will have a relapse.

In fact, it is very painful in the process of quitting smoking, and after quitting for a year, the best thing is to use some chewing gum or sugar instead, so that you don't want to smoke so much. Because he chewed something in his mouth, he wouldn't think about smoking.

The probability of quitting smoking for a year is still very high, and it will be basically no problem in another year.

Now think about it, it's been more than four years since the last time I abstained from smoking, because of a connivance that thought it was okay. When I go back to my hometown for the New Year, it's still so lively, pushing the cup and changing the lamp, and the wine is in my stomach. Thinking that he had been taboo for more than four years, he relaxed his guard and smoked a few times with his family and friends.

Don't blame others for giving you, you can only say your own connivance. Slowly, I don't know how to buy cigarettes again.

That's how the smoked lead people have returned. Maybe it's the call of the times, maybe it's my own perseverance is still not enough. It's a shame to think about it now.

Four years, did you give up like this? I'm still unwilling, and I'll avoid smoking again in the next few days. Let's hope it gives me strength.

There is never a shortcut to self-redemption, only when it is truly engraved in the bones can it be successful. Life is not like this.

I believe that I will not be knocked down by a cigarette, friends, remember. Avoiding smoking is only feasible with perseverance, and everything else is deceptive. Empty your mind and exercise your body.

Never again. I hope you can encourage each other. If a person who has not achieved much has lost even his perseverance, what will he have left?

Ordinary people like me, how many people in the world.

With the stress of life and the traces of time, smoke may really be able to relieve your stress at that time. It just makes you feel something in your heart. But it's in exchange for your body.

In this world, how can there be plain benefits. Smoke can only make your heart feel more comfortable, but it can't change the facts. I hope that people like me, including myself, can face life head-on, without compromise, without giving up.

May you and I embark on a journey this time, overcome thorns and thorns, and face life head-on. To all those who have already avoided smoking, or are still on the road to avoid smoking, burst out my little universe.

The success rate of quitting smoking for 135 days is only 3%, and if the success rate of quitting smoking is taken in 2 years, the success rate may not be 1%.

So the question is, what causes such a situation? When 100 people go to quit smoking, for 2 years, and not even 1 succeeds, what is the reason? How to fix it?

Cause analysis is a conceptual problem of occasional aspiration and relapse. Many people think that after smoking once in the process of quitting smoking, they think that they have failed to quit smoking, and then they have all kinds of regrets, all kinds of frustrations, and a full sense of loss, and then they give up on themselves, so it is difficult to raise their confidence, and then they embark on the old road of relapse.

Now there has been a wave of black sheep in the legion for a long time, and when they see or hear that someone else has sucked one, they will beat others into the world.

A nose hell, and then stomp on a few feet, causing the person concerned to be under great psychological pressure, giving up on himself, and embarking on relapse.

Only by recognizing that even smoking is not a relapse, you are not far from the real success of quitting smoking.

No, because you didn't quit smoking at all. Since there are no vows, then how can we talk about revenge?

If you quit smoking for three days, you will definitely be considered a couple. It doesn't matter if it's a little longer directly, it should be no problem for a month or so.