Barley, red adzuki beans, white lentils, and seeds, boiled water, are they cooked in boiling water?

Don't fry it, just cook it. Barley, red adzuki beans, white lentils, and seeds can be boiled and drunk together, because these foods do not restrain each other, and eating them together will not cause any adverse reactions, and the taste is fragrant and sweet. In addition to the seeds, these raw materials are also added with beans, barley, etc., which is a typical application of protein complementarity in food.

These foods are rich in essential fatty acids as well as various trace elements and vitamins. Mixed boiled water with whole grains can give full play to the complementary role of amino acids, learn from each other's strengths, and improve the utilization rate of protein. These foods have the effects of strengthening the spleen and stomach, nourishing the kidneys and blood, removing dampness and diuresis, and invigorating qi and soothing the nerves.

If you boil barley, red beans, white lentils, and seeds, you don't need to fry them. It is best to drink the water on the same day after boiling, and you can drink it on the same day of cooking, which can drain dampness and strengthen the spleen. But if you need to drink it for a long time, you can also fry these ingredients, then grind them into powder, and make a cup to drink them every morning.

Red adzuki bean has: water dehumidification, detoxification and pus, suitable for damp heat discharge. Coix seed (barley) has: spleen and dampness, heat and pus, suitable for spleen deficiency water stop in the stomach, spleen deficiency diarrhea, cold and dampness diarrhea. These ingredients can be taken for a long time.

Boil the adzuki beans and barley together, and the ratio can be 1:1:1.

Method 1: Raw materials: barley, red beans, seeds, water.

Production steps: 1. Wash the barley, red beans and seeds.

2. Add enough water to the pot, turn off the heat after boiling, and let the barley, red beans and gourd simmer in the pot for half an hour.

3. Add heat again, boil and simmer for half an hour before eating.

Practice 2. Ingredients: 100 grams of barley, 25 grams of jujube (dry), 50 grams of red adzuki beans, 10 grains of seeds, 10 grams of crane grass, 30 grams of white sugar.

Production steps: 1. Soak barley, red beans and yeast in warm water for half a day. The jujube is pitted and soaked.

2. Wrap the crane grass with gauze.

3. Put barley, red beans, crane grass, jujubes, and gourd into the pot together;

4. Add water and cook into thin porridge, and finally sprinkle sugar to taste.

Method three. Ingredients: 20 grams of barley, 20 grams of red beans, 10 grains of seeds, 10 grams of lily.

Production steps: 1. Wash the four ingredients. Put the barley, red beans, and gourd in a small bowl, and the lily in a small bowl separately, and soak in water for 2-3 hours.

2. Pour the soaked ingredients into the pot, add three bowls of water and cook into a thin porridge in a pressure cooker.

To fry, raw coix seeds are cold, and it is easy to hurt the spleen when cooking porridge directly. The coldness of fried coix seeds will be reduced, and its dampness dissipation effect is better than that of raw coix seeds. Therefore, to make "red bean and barley porridge", fried coix seeds should be used. Coix seeds can be fried at home, or you can buy fried coix seeds at Chinese medicine stores.

Stir-fried coix seeds and red adzuki beans are more difficult to cook, before cooking porridge, you can use hot water to soak barley and red adzuki beans for 1 hour before cooking, which can make the porridge easy to cook and release all the nutrients.

The dehumidification effect of boiling water with red beans and barley is the best, and there is no need to add anything else.

It's best to fry it, barley is cold and fried so that it won't be so cold, now some popular ones on the market are fried and ground into powder, and it is more convenient to drink directly than boiled, I am also drinking, than Nong's, I cook red bean barley porridge by myself In addition to adding seeds, you can also add some wolfberries and yams, and the effect will be better,

For dehumidification, just boil barley and red adzuki beans directly and drink it, and you don't need to add thickening.

Eating whole grains regularly can reduce many diseases, which has been accepted by modern people. Therefore, breakfast has become red bean and barley porridge, and it is no longer the old three articles of soy milk fritters, especially girls who love beauty, and they are very fond of red bean barley, but most people still don't understand their efficacy.

So what are the specific benefits?

In what ways does red bean barley really have miraculous effects?

How does red bean barley exert these miraculous effects?

These questions are very important for many people who prefer medicinal diets, especially those who love red bean porridge.

Grab a small handful of each and wash it and soak it in water overnight. Let's start cooking, we need to add an appropriate amount of water to boil until the bean curd, that is, add rock sugar to dissolve, it is a good product to dispel dampness and strengthen the spleen.

As for porridge, you can eat it for three meals a day.

Porridge soup can be made into tea. Barley and red bean porridge has a benefit, no matter how you boil it, it will not be sticky and thick, and the barley, red beans and gourd that are always boiled at the bottom are pale red soup on top, and most of the active ingredients are in the soup that is boiled.

When boiling porridge, put more water, these soups are enough for us to drink for a day, and can be drunk as tea. Barley, called in traditional Chinese medicine"Coix seeds", "Shennong's Materia Medica" lists it as the top grade, it can treat dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, and take it for a long time to light the body and benefit the qi. Red adzuki beans are called in traditional Chinese medicine"Red adzuki beans"It also has obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, and the red enters the heart, so it can also replenish the heart.

Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

To sum up, we can understand that they play a very important role in strengthening the spleen and stomach, reducing edema, etc.

It's perfect for making at home, make more and put it in the fridge, and you can eat three meals a day. It is also very effective for relieving stress.

Hope it helps!!

What is the proportion of barley and red bean porridge.

Changing the proportions will not hurt the body, but barley seeds are not easy to cook, which may affect the taste, so it is best to cook them in a pressure cooker. White sugar is fine, but be careful not to buy saccharin-blended ones.

It should be red adzuki beans, fried barley, and gourd to cook porridge together.

Summary. 2. Barley: It is the dry and mature seed kernel of the gramineous plant Coix, which is sweet and cool in taste, and returns to the spleen, stomach and lung meridians, which can be beneficial to water infiltration, spleen and diarrhea, paralysis, pus, detoxification and dispersion of knots.

However, it is generally not used alone, and can be combined with other Chinese herbal medicines for comprehensive edema, beriberi edema, poor urination, spleen deficiency and diarrhea, joint soreness and numbness, pulmonary carbuncles, intestinal carbuncles, etc. For example, it is often used for people with dampness and muscle and pulse spasm and pain, and it is often used for patients with lung carbuncle and chest pain, cough and sputum with lung carbuncle and chest pain, cough and sputum, but barley is smooth in nature, and pregnant women should use it with caution;

Hello, barley red adzuki bean can be beaten into a paste.

Red beans, barley and rice have the effects of clearing dampness and heat, nourishing the spleen and stomach, cooling blood and detoxifying, etc., and can be cooked porridge for daily consumption, which has the ability to clear heat and dehumidify, high-chain water and reduce swelling, and assist in relieving the symptoms of poor appetite, bloating, loose stool and body sleepiness in people with spleen deficiency and dampness.

1. Red beans: that is, red adzuki beans, which are dried and mature seeds of red beans or red beans carried by leguminous plants, have a sweet, sour, flat taste, return to the heart, and small intestine meridians, which can have the effect of detoxification and pus, dilution and swelling. However, it is generally not used alone, and can be used with its or other Chinese herbal medicines for comprehensive ** carbuncle swelling and sores poison, intestinal carbuncle abdominal pain, edema, beriberi edema, jaundice, urine chain redness, rheumatic fever paralysis.

For example, it is used for symptoms such as swelling, heat and thirst all over the body, such as Poria cocos bark, Qin Gang, Qianghuo, Zexiao, Shanglu, etc.;

2. Barley: It is the dry and mature seed kernel of the gramineous plant Coix, which is sweet and cool in nature, and returns to the spleen and burn, stomach and lung meridians, which can be beneficial to water infiltration, strong spleen and antidiarrheal, remove paralyzed branches and sheds, drain pus, detoxify and disperse knots. However, it is generally not used alone, and can be combined with other Chinese herbal medicines for comprehensive edema, beriberi edema, poor urination, spleen deficiency and diarrhea, joint soreness and numbness, pulmonary carbuncles, intestinal carbuncles, etc.

For example, it is often used for people with dampness and muscle and pulse spasm and pain, and it is often used for patients with lung carbuncle and chest pain, cough and sputum with lung carbuncle and chest pain, cough and sputum, but barley is smooth in nature, and pregnant women should use it with caution;

3. Seeds: sweet, astringent, flat, return to the spleen and kidney meridians, which can be beneficial to the kidney and strengthen essence, tonify the spleen and stop diarrhea, dehumidification and stop the effect of potato suspicion. However, it is generally not used alone, and can be used with other Chinese herbal medicines for the comprehensive treatment of jujube for the treatment of kidney deficiency and spermatozoa, enuresis and urine frequency, spleen deficiency and diarrhea, and belt down.

For example, compatibility with atractylodes, poria, lentils, etc. are often used for spleen deficiency and dampness, long-term diarrhea, and compatibility with codonopsis, atractylodes, yam, etc.

Adzuki beans and barley are common ingredients in our daily lives. Many people like to use them to cook porridge or soup, but there is one question that has been bothering everyone: should red beans and barley be fried?

First, let's look at adzuki beans. Adzuki beans are a red bean that is highly nutritious and rich in nutrients such as protein, carbohydrates, and vitamins. However, adzuki beans also contain some antinutrients, such as saponins and phenolic acids.

These antinutrients affect the body's absorption of nutrients and can also cause gastrointestinal upset. Therefore, red adzuki beans need to be fried before cooking, which can effectively reduce the content of antinutrients and make them easier to be absorbed by the body.

Next, let's look at barley. Barley is a kind of traditional Chinese medicine with constant eggplant, which has the effect of clearing heat and dampness, diluting water and reducing swelling. Barley contains a lot of starch and protein, but it also contains some antinutrients such as phytic acid and protease inhibitors.

These antinutrients affect the absorption and utilization of the nutrients in barley. Therefore, like adzuki beans, barley also needs to be fried before cooking, which can effectively reduce the content of antinutrients and make it easier for the body to absorb.

In conclusion, both adzuki beans and barley need to be sautéed before cooking. This effectively reduces the amount of antinutrients and makes them more easily absorbed by the body. At the same time, it can also improve their taste and edible value.

Therefore, when cooking red adzuki beans and barley, be sure to fry them before cooking, so as to better play the nutritional and medicinal value of their jujubes.