What harm will smokers do to their bodies if they quit smoking and then relapse?

It causes secondary damage to the body, especially to the lung organs. Because after quitting smoking, the lungs have adapted to the environment where smoking is damaged. If you suddenly inhale it again, it will change the original environment and cause more damage to the body.

It can cause a lot of damage to the body. Because this is likely to cause damage to the lungs, it is very likely to cause pneumonia or lung cancer, and it may also affect the respiratory system, and there will be a series of reactions such as shortness of breath, which is not conducive to the health of the body.

It will affect the organs of the body, make yourself cough, make people addicted, and easily get some other diseases, making the body weaker.

It can have a great impact on the liver and lungs of the body, and in severe cases, it can be life-threatening.

After relapse, it will not cause any obvious harm to the body, but long-term smoking is definitely not good for the body.

Changes after quitting smoking include withdrawal symptoms such as abnormal sleep and mood swings, as well as weight gain and loss of symptoms of pre-existing conditions. 1.Withdrawal symptoms:

Including the desire to smoke after quitting smoking, accompanied by irritability, depression, nervousness, irritability, difficulty concentrating, listlessness, sleep disorders, etc., withdrawal reaction is a state of self-regulation of the body, which is a normal situation, which can appear a few hours after starting to quit smoking, but generally disappears in about 1 month. 2.Weight gain:

Smoking is effective in suppressing appetite, so after quitting smoking, your appetite will gradually return, and your weight will gradually increase. 3.Reduction in pre-existing condition symptoms:

Smoking can induce or exacerbate symptoms of chronic obstructive pulmonary disease, coronary heart disease, cerebral ischemia and other diseases, so patients with these diseases may have some relief after quitting smoking. It's normal to see changes after quitting smoking, so don't worry too much about it and relapse. While quitting smoking, attention should be paid to improving diet, exercising moderately, adjusting work and rest, and soothing emotions, etc., which can increase the success rate of quitting smoking.

Introduction: The slogan "Smoking is bad for health" is found in public places and in any cigarette box, but the number of smokers in our country is only increasing, and now it has reached 350 million, making our country one of the largest tobacco sellers in the world, and also the country with the largest number of smokers. So, what happens to the human body after you quit smoking?

It is normal for a lot of people to be irritable when they quit smoking. If a person who has been a smoker for a long time suddenly quits smoking, not only will he be in poor physical condition, he will not be able to get tired easily, but he will also become mentally unreliable. The reason for this is that the nicotine contained in cigarettes secretes dopamine, which will become mentally addicted over time.

Quitting smoking suddenly is like losing your support, so you will become depressed and irritable. So, all we have to do is immediately divert our attention. You can also relax your mood by reading books, making friends, and exercising.

It is also normal to have insomnia and not be able to sleep when quitting smoking. Our mood can be affected due to a drop in dopamine in the body. Especially in the early stage, the mind is full of desire for cigarettes, and it is normal to affect sleep.

If a person who has smoked for many years suddenly becomes obese, the first thing that will change is that he is prone to gaining weight. Of course, this has little impact on human health. People who smoke for many years are generally very thin, and it doesn't seem to hurt to grow meat properly after quitting.

Of course, this obesity is also temporary and not too fat. The weight gain caused by quitting smoking is generally about 4 10 pounds.

If you can overcome these changes at this time, I believe that your road to quitting smoking will become smoother and smoother. After quitting smoking, the function of the lungs will gradually recover. At this time, you should eat more lung-clearing and detoxifying foods, so that the tobacco toxins in the lungs are also more conducive to excretion from the body, and the lung function can be restored to the original state.

Quitting smoking brings a healthy body, so it is not worth mentioning when facing such difficulties. In short, after quitting smoking, a person's lung function will slowly return to normal, and not only the lungs, but also the overall health level will also improve.

If you smoke for a long time, quitting smoking suddenly may be a bit of a withdrawal reaction, people will have bloating, abdominal pain, nausea, acid reflux and other reactions, and may also be accompanied by some anxiety and mental tension, but after successfully quitting smoking, it will definitely be beneficial to the body, but the body has a certain dependence on nicotine for long-term quitting, and it may not be so easy to quit smoking, and you need to persevere.

Salt is harmless, quitting smoking is beneficial, good health, stop smoking, some good changes will occur in the body, such as the level of carbon monoxide in the body tends to normal, the blood oxygen level goes to normal, the blood circulation is improved, the respiratory function is improved, the amount of lung fire begins to increase, and the incidence of cancer decreases.

There are no disadvantages, only benefits, and the body will slowly repair the damage caused to your body by tobacco through metabolic adjustment.