What to do if you quit smoking and relapse, it is important to master the inhibition skills, which t

Smoking is harmful to your health, so many people actively or passively quit smoking. In order to successfully quit smoking, in addition to strong self-control, you also need to master the following quitting tips, so that you can quit smoking successfully. Here are some tips:

Carry small snacks such as melon seeds and candy with you; Keep yourself busy; Eat and rest on time and live regularly.

1. Always have small snacks

When the craving occurs, the old smoking gun will involuntarily turn out the cigarette and light it, and if it is not controlled, it is almost impossible to quit smoking. Therefore, when the craving occurs, it is necessary to use external objects to discourage the desire to smoke, such as moving one's mouth and counteracting the craving with appetite. Usually, you can choose melon seeds or candy, because these two foods take a long time to eat, and you will not lose your body due to overeating when you quit smoking.

However, people who quit smoking should also be a little mentally prepared, because when they quit smoking, they are stressed and eat a lot of snacks, so it is normal to be a little fatter than before.

2. Keep yourself busy

Some old smokers always smoke because they are too idle and like to smoke to kill time. If this is the group of people who want to quit smoking, the best thing to do is to keep themselves busy. Whether it is physical or mental work, as long as you don't have the time and energy to think about cigarettes, you can smoke several fewer cigarettes in a day.

In the long run, the craving will become smaller and smaller, and the smoker will be able to quit smoking successfully. If you don't have physical and mental work to distract yourself, you can communicate with people a lot. Since you are ready to quit smoking, you have to make an effort for it, and there are no other conditions, and it is always possible to talk more.

3. Regular life

Quit smoking for the sake of good health, and in order to get better in physical condition, it is best to live a healthy life. For example, eat three meals a day, eat on time, go to bed early and get up early to ensure that you have enough energy during the day, and insist on exercising to have a strong body. Once these points are achieved, people's lives will become more and more regular, and their spirits will be healthy and uplifting.

At this point, cigarettes become a drag on life, and in order to maintain a healthy life, people will reject the drag that destroys their lives from the inside.

It can be seen that it is possible to successfully quit smoking by deciding from the heart and choosing the right quitting tips.

First of all, I think we can replace smoking by chewing gum and eating melon seeds, as long as our mouths don't stop, then you just won't think about smoking, or you can also eat some e-cigarettes.

First of all, you must divert your attention, throw away all cigarettes, lighters, ashtrays, avoid participating in places where you are used to smoking, drink plenty of water after eating, eat more fruits, and strengthen self-control.

Reduce the number of cigarettes you smoke, slowly control the number of cigarettes, and divert your attention by chewing gum, so that you can slowly quit smoking.

Eat gum when you feel like smoking, throw away all your smoking tools, refrain from participating in activities about smoking, go for a walk after eating, and gradually reduce the number of cigarettes.

Hello, if you have been smoking for a long time and your willpower is weak, it is easy to relapse, and you can use non-nicotine smoking cessation drugs to assist in quitting smoking. There are two commonly used non-nicotine smoking cessation drugs in China, bupropion and varenicline tartrate, bupropion is mainly a drug for depression, and it was later found that it also has a considerable effect on people who have quit smoking, so it can also be used to assist in smoking cessation. Varenicline tartrate is a drug specially used to quit smoking, and it is also the product with the highest success rate of quitting smoking, varenicline tartrate is an ingredient of the drug, the domestic name is called Vienicline, you can buy it on JD.com, you can go to JD.com to search for Vanicline to buy it to have a try, the effect and safety can be guaranteed.

img

I don't think smoking a cigarette during the quit period will have much effect, quitting smoking is gradual, quitting smoking is not something that can be quit all at once, if you really can't bear it, you can chew gum. Here are also some ways to quit smoking.

1. Replace tobacco with substitutes to change a habit, step by step, not all at once, many people who use the complete isolation method to quit smoking, often fail, and when relapsing, it is much more powerful than before. So, to gradually reduce the amount of cigarette smoking, it is best to adopt alternatives, such as the e-cigarettes that are now popular. First, you can keep smoking, and secondly, you can avoid the harm of harmful substances in cigarettes to your body, and there is no harm to your family and surrounding people from second-hand smoke.

Let the body slowly remove the tobacco poison from the body, and slowly cut off the body's dependence on smoking.

2. Be responsible, think more about the harm of smoking, and think about the harm to family and friends around you. If you don't want to do it for yourself, even if it's for your family, you have to quit smoking. You must know that every cigarette you smoke will endanger the health of the people around you and reduce their lifespan.

3. Make up your mind to tell your quitting plan to as many friends around you as possible and tell the people around you about you to quit smoking. Second, when you want to smoke yourself, you are afraid that others will laugh at you and say that quitting smoking does not count, which can strengthen your willpower and restrain your addiction to smoking.

There is no single answer to this question, that is to say, it is impossible for us to do anything other than that person, it can be seen in the actual actions of that person, for example: avoid yourself from the smoke, and be honest and committed.

Correctly understand the dangers of smoking, distract attention.

Part of the reason why it is difficult to quit smoking is the illusion that smoking reduces stress, is easy to communicate with, and fills in the emptiness.

To quit smoking, we must first realize that smoking only relieves the pressure caused by nicotine encryption, but cannot eliminate the pressure of life and work.

The yoga lifestyle can help quit smoking because the practice of yoga techniques can really reduce stress and promote physical and mental well-being. Above all, it is a way to find true happiness. Many of the people we know have successfully quit smoking by practicing yoga postures, yoga breathing, yoga eating, and especially with the help of yoga voice meditation.

Practicing yoga poses can help remove toxins from the body and remove nicotine from the body. Yoga poses and simple breathing allow fresh air to enter the lungs and reach every corner of the body, leaving us energized. After a period of yoga practice, we will obviously feel the enhancement of physical fitness, experience the taste of health, and will not be willing to do things that are harmful to our health like smoking.

Yoga poses also help us to increase our perception of the body, which makes us more sensitive to the negative feelings caused by smoking. Through the practice of yoga, toxins are eliminated from the body and we enjoy that feeling of wellness. If we smoke again, we will feel the toxic smoke travel through the trachea, which is supposed to be the flow of fresh air, and reach the whole body.

We will directly feel the discomfort of one lung and trachea, experience the absurdity of inhaling toxic fumes from the body, and thus have a strong motivation to quit smoking.

Once we have experienced the higher taste that comes with the yoga lifestyle, we are naturally no longer attracted to cigarettes.

If you want to quit smoking properly, you must first have enough perseverance, and secondly, you must have someone to supervise you, and as long as you start to quit smoking, then you should not smoke at all, and try to stay away from those who smoke.

The correct way to quit smoking is to first have strong willpower, and then have your own plan and how to deal with it when you want to smoke.

First, control the number of cigarettes smoked every day, and gradually reduce the amount of cigarettes smoked per day;

Replace cigarettes with snacks such as chewing gum and melon seeds, and chew gum to relieve your cravings when you feel like smoking.