What to do if you relapse after quitting smoking for a year

If you quit smoking for a year and relapse, you can continue to quit smoking, and you must improve your self-control in quitting smoking, so that you can quit smoking successfully.

Then quit smoking, self-control is not enough, it means that you don't have enough control over yourself, it's better to quit smoking, smoking is not good for the lungs, easy to lung cancer, lung disease,

Yesterday, a friend privately messaged me and said, "Brother, I have quit smoking for more than a year, and today I picked up a cigarette again and resmoked, what should I do?" He said this, with a few pouted expressions.

I asked him, what made you quit smoking for more than a year and still want to pick up cigarettes? His "In the past two months, I have traveled a lot of business trips, often have dinners, and I really can't shirk it in the face of customers, so I can't help but smoke again." I asked him:

So what do you think now, how do you feel after relapse, and do you still want to suck so much? "He kind of shocked me. "I felt okay, I didn't have an aversion to smoke.

This kind of thinking is actually very dangerous, and after quitting for more than a year, I have regained access to cigarettes, and I am not disgusted, this is the rhythm of wanting to continue smoking.

The next conversation between us is not important, of course I admonished him more, and if he wants to quit cigarettes later, it will depend on his performance. Do you have any questions, "After quitting for more than a year, I still feel the same as before I quit, so how did this year come by?" "Actually, I'm a little confused, but I've summarized this, and that's probably why.

There is no real understanding of the nature of smoking. He still felt that quitting smoking was to accomplish a certain task, and did not feel that smoking was harmful to him, and his motives when he chose to quit smoking were inaccurate. If you really want to quit smoking, you must recognize that cigarettes, smoking is harmful but not beneficial, every time you want to smoke, it is nicotine that controls your body and mind, you quit smoking is to get rid of nicotine, want to regain freedom, in order to return to the healthy and free life before smoking.

Only having this kind of awareness in your heart can help you quit smoking.

He still uses cigarettes as a social tool, as a way to relieve the pressure of work and life. In fact, cigarettes do not have the functions you call them: relieve stress, take one when you are bored, take one when you are busy, always take smoking as a kind of enjoyment, so that your quitting action is acting against your wishes, when a person's heart and action are inconsistent, you will be very painful, and it is easy to regret it, so the possibility of relapse is very large.

No matter how long you have quit, when you relapse, my advice is to adjust your mentality and quit smoking, and start quitting again, otherwise, all your previous patience is useless, to understand the nature of smoking, for your own health, to be kind to yourself, to quit, to be resolute, and try to quit cigarettes completely.

What do you think he should do about such a relapse? Continue to quit smoking or go with the flow?

Now think about it, it's been more than four years since the last time I abstained from smoking, because of a connivance that thought it was okay. When I go back to my hometown for the New Year, it's still so lively, pushing the cup and changing the lamp, and the wine is in my stomach. Thinking that he had been taboo for more than four years, he relaxed his guard and smoked a few times with his family and friends.

Don't blame others for giving you, you can only say your own connivance. Slowly, I don't know how to buy cigarettes again.

That's how the smoked lead people have returned. Maybe it's the call of the times, maybe it's my own perseverance is still not enough. It's a shame to think about it now.

Four years, did you give up like this? I'm still unwilling, and I'll avoid smoking again in the next few days. Let's hope it gives me strength.

There is never a shortcut to self-redemption, only when it is truly engraved in the bones can it be successful. Life is not like this.

I believe that I will not be knocked down by a cigarette, friends, remember. Avoiding smoking is only feasible with perseverance, and everything else is deceptive. Empty your mind and exercise your body.

Never again. I hope you can encourage each other. If a person who has not achieved much has lost even his perseverance, what will he have left?

Ordinary people like me, how many people in the world.

With the stress of life and the traces of time, smoke may really be able to relieve your stress at that time. It just makes you feel something in your heart. But it's in exchange for your body.

In this world, how can there be plain benefits. Smoke can only make your heart feel more comfortable, but it can't change the facts. I hope that people like me, including myself, can face life head-on, without compromise, without giving up.

May you and I embark on a journey this time, overcome thorns and thorns, and face life head-on. To all those who have already avoided smoking, or are still on the road to avoid smoking, burst out my little universe.

Relapse after quitting smoking is mainly due to nicotine dependence, and after quitting smoking suddenly, psychological symptoms such as depression, irritability, and lack of concentration will occur, as well as physical discomfort such as nausea and vomiting.

Therefore, very few people can quit smoking for the first time and quit completely, most of the ex-smokers will relapse, most of them have a higher chance of relapse in about a month, and the chance of relapse after a year will be significantly reduced.

Therefore, to avoid relapse, first of all, you must have enough mental perseverance to quit smoking, and at the same time, the key is to take some methods to divert your attention, such as doing some deep breathing, jogging and other exercises, to create an environment to avoid relapse.

If success is difficult, you can also seek the help of a tobacco control doctor to use some medications to reduce the symptoms of withdrawal.

Relapse after quitting smoking is mainly due to nicotine dependence, and after quitting smoking suddenly, psychological symptoms such as depression, irritability, and lack of concentration will occur, as well as physical discomfort such as nausea and vomiting. Therefore, very few people can quit smoking for the first time and quit completely, most of the ex-smokers will relapse, most of them have a higher chance of relapse in about a month, and the chance of relapse after a year will be significantly reduced. Therefore, to avoid relapse, first of all, you must have enough mental perseverance to quit smoking, and at the same time, the key is to take some methods to divert your attention, such as doing some deep breathing, jogging and other exercises, to create an environment to avoid relapse.

If success is difficult, you can also seek the help of a tobacco control doctor to use some medications to reduce the symptoms of withdrawal.

Hello dear. The reasons for relapse into Koya after quitting smoking are as follows: The first is that quitting Qi Song shouting is painful, and nearly 62% of smokers quit smoking because of various withdrawal symptoms, including irritability, irritability, restlessness, difficulty concentrating, and difficulty suppressing the desire to smoke, which lead to the failure to quit smoking.

The second is because of the influence of the surrounding environment. The third is because of the weight gained after quitting smoking, which led to relapse.