If you are lazy to go out to eat in the morning, what can you have for breakfast?

Breakfast – a switch that activates the brain.

Foreign scientists have shown that breakfast is the most important meal of the three meals a day, but parents do not pay attention to many aspects of life, thinking that breakfast is early, "a little bit", often so-so, and some even skip breakfast, which is extremely detrimental to children's health and learning. Skipping breakfast not only can not meet the energy needed for normal activities, but also susceptible to gastritis, obesity, gallstones, heart disease, etc., skipping breakfast, people will feel dizzy, confused, slow to react, and refreshed, therefore, American nutritionists compare breakfast to "start the switch of the brain".

Breakfast, the general children's appetite is poor, it is necessary to pay attention to the color, aroma, taste, type and variety of the meal, often change the variety of breakfast, try to arrange the food that can arouse the appetite of children, so that breakfast to eat well, try not to eat convenience food.

Preschool children's breakfast should focus on supplementing rich in high-quality protein and calcium, which is an important substance for young children's body, and eat less foods with high sugar content to prevent tooth decay and obesity. A bag of milk usually serves a bowl of puree, an egg and 50 grams of steamed bread or oil cakes, bread, and a plate of fresh and delicious vegetables to meet the vitamin needs of children's growth and development.

The breakfast of school-age children, in addition to the need for sufficient protein, calcium, also need to supplement vitamin C, vitamin A, etc., a more reasonable breakfast is, a bag of cowhide and/or a night of soy milk, an egg, 100 grams of staple food (rice, steamed buns, buns, rolls, bread and other carbohydrate-rich food), a plate of fresh vegetables, a fruit (oranges, apples, fragrant burnt). For families with conditions, add some beef, ham sausage, etc. to breakfast.

Instant noodles are more convenient, and the taste is not bad.

Bread, ham sausages.

And cereal or something.

Hehe, you can get used to some waterless cakes, and then buy some lotus seed soup to soak it, which is nutritious and trouble-free.

Bread, cakes, milk, fruits, sugar, .........If you're not afraid of being hungry, you can try it).

Bread has so much to sell.

It's best to starve to death, and you don't have to eat breakfast every day after that.

Hehe, if you have fun eating, you can do anything.

That's what you have to eat!

Monday: Tomato egg noodle + zucchini beef patty.

Tuesday: Shiitake mushroom chicken and vegetable porridge + crispy green onion cake.

Wednesday: Egg and vegetable risotto + winter melon ball soup.

Thursday: Eggs Benedict + Milky Toast + Milk.

Friday: Avocado Sandwich + Black Bean Sesame Walnut Milk.

Saturday: Wonton noodles in hot soup.

Sunday: Cheese grilled rice ball + pumpkin soup.

Got geared? For example, refrigerators, electric baking pans.

If you have the above two equipment, you can buy semi-finished finger cakes, which can be eaten in less than 3 minutes.

You can eat some cereal and milk.

Ingredients: 2 slices of whole wheat toast, 1 slice of high-calcium and low-value cheese, egg method:

Put the slices of toast in the bread maker and press down.

2. When the bread is baked, take out a slice of bread, and put the cheese slice on it 3. **, you can add oil or no oil, and the eggs are beaten into the pot as a whole, you don't need to beat them first, just open the shell and put them into the pot. Mix the eggs in the pan with chopsticks. This way the egg whites and yolks will mix.

4. When the eggs are almost completely solidified, pour the eggs over the cheese slices on the bread slices and mix well.

5. Take out another slice of bread and cover it and press it with your hands.

Many people don't like to wake up early to make breakfast, especially in winter, but they have to eat it. So, how to eat nutritious breakfast for lazy people, and what is the standard for lazy breakfast? Let's take a look at the introduction of how to eat nutritious breakfast with 6681!

1. Rye bread + boiled egg + cucumber + white radish + almond + salad dressing + soy milk.

Calories: 530 calories.

Mix them into a bowl of salad, which is not only easy to make, but also easy to eat and nutritious!

Recommendation: rye bread.

Rye bread has half the calories of ordinary white bread, is rich in dietary fiber and iron, and does not have a sweet and salty feeling when paired with vegetables and meats.

2. Sunflower seed bread + cheese + ham + lettuce + banana + orange + almond + raisins + homemade milk tea.

Calories: 590 calories.

This is a weekend breakfast, make yourself a cup of milk tea with black tea and milk, and spend three minutes making sandwiches, although the calories are high, but you can have 15 minutes of morning exercise before breakfast.

3. Buckwheat bread + cheese + banana + tomato + walnut + almond + raisins + red dates + applesauce + skim milk coffee.

Calories: 510 calories.

Applesauce can also be replaced with peanut butter, which is high in sugar and calories and is best left for breakfast to quickly recharge the body.

4. Ham vegetable pizza + boiled egg + papaya + almond + dried cranberry + barley tea.

Calories: 460 calories.

The night before, bake a piece of pizza and leave a piece for breakfast, although it was overnight, but it saves time and trouble. When you still want to feed yourself when you don't have enough time, you don't have to worry about it once in a while.

5. Whole wheat bread + boiled egg + banana + kiwi + almond + walnut + dried red date + milk.

Calories: 450 calories.

Eating food in slices is good for health, and sliced food allows you to eat more slowly and chew more fully.

You can soak a glass of milk oats. Oats are perfect for breakfast, and many families in Western countries simply give their children bowls of milk-soaked oats for their breakfast.

There are a lot of instant oats on top. If you want a little richer flavor or a little more balanced nutrition, you can buy oats with a mix of fruits and nuts.

Of all the mixed oats, the most highest-rated is Calbee's nut oats. The reason why some oats are unpalatable is that they do not blend well with the flavor of the liquid after being soaked. But this oatmeal won't, whether it's oats or nuts or milk, it will make you feel very satisfied.

If you still find it troublesome, change the eggs to milk. Actually, I think milk with steamed buns is a little more delicious than milk with bread.

This fish ball noodle soup is a clear soup noodle practice, not boiling the pot, boiling noodles in water, after cooking, add light soy sauce, sesame oil and other seasonings, less oil, healthy, nutritious, fresh don't want, mother and child eat together, but also **. You can mix and match the greens at will, and the noodles can be noodles you like, which is very simple and suitable for lazy people.

Fry two eggs, heat a glass of milk, two slices of bread sandwiched with a slice of ham and settle.