What foods can help reduce the effect of uric acid, and people with high uric acid should eat it oft

Uric acid is a metabolite of purines in the human body, under normal circumstances, the human body metabolizes 600 mg of uric acid per day, and excretes 600 mg of uric acid at the same time, so as to maintain the balance of uric acid value. However, if the body excretes uric acid or eats excessive amounts of high-purine foods, then the body's uric acid level will increase, resulting in hyperuricemia. High uric acid can lead to gout.

Therefore, in order to control high uric acid, patients with high uric acid must adopt reasonable medications and dietary habits. You can usually eat more foods that contain a lot of purines, which can help lower uric acid. What are the foods that can help lower uric acid?

Watermelon is a very common vegetable, but it is a great food for people with high uric acid. Winter melon is a low-purine food that is fat-free and rich in vitamins, dietary fiber and water. Eating can play a role in diuresis and swelling.

Promotes the body to urinate quickly and promotes the excretion of uric acid. At the same time, it can also improve the metabolism of the kidneys and play a role in reducing uric acid. In addition to winter melon, there are also cucumbers and loofahs.

These two kinds of melon vegetables have the effect of diuresis and swelling, which are rich in dietary fiber, vitamins, and a variety of trace elements. It can also promote digestion and metabolic function, improve kidney function, and promote the excretion of excess uric acid in the body. You can eat more bitter gourd because bitter gourd is an alkaline food and does not contain purines.

It can improve the body's metabolism and also stabilize blood sugar, blood lipids, and blood pressure, making it a good choice for people with high uric acid.

People with high uric acid can eat more radish, white radish, radish, etc. Patients with high uric acid may also experience symptoms such as hyperlipidemia and high blood pressure, and their kidney function will also decline. You can eat more radishes in your daily life.

This radish contains a lot of dietary fiber, mustard oil, vitamins and a lot of water, and has a good diuretic effect. It can also promote the secretion of fat in the body. It can stabilize blood lipids and blood pressure, and can also play a role in reducing uric acid.

Purslane is a common wild plant, but it can be added in moderation in daily life. Purslane is rich in dietary fiber, malic acid, carbohydrates, vitamins, carotene and other minerals. These substances can boost the body's metabolism and help lower uric acid.

In addition, people with high uric acid may experience discomfort such as swelling and pain in their joints even if they do not have gout. Purslane can be consumed appropriately, which can effectively relieve and ** joint swelling and pain.

Celery, tomatoes, and guava can have the effect of lowering uric acid, and people with high uric acid can eat more appropriately in life.

Foods such as celery, bitter gourd, kiwifruit, apples and spinach can help lower uric acid, and people with high uric acid must eat more in their lives.

Melon vegetablesWatermelon is a very common vegetable, but winter melon is a great food for people with high uric acid. Winter melon is a low-purine food.

It is recommended that everyone eat more foods that promote the stable metabolism of uric acid, drink more water, promote the function of the kidneys, and at the same time, reduce the production of uric acid. High uric acid can be reduced by Zifeng grass tea. Only by doing these things can we help stabilize uric acid in the body and get closer to health.

How can I quickly lower my uric acid level?

1.Drink plenty of water to increase urine output.

Drink plenty of water to increase the amount of urine you urinate in, which is good for excreting uric acid from the body.

2.Eat more vegetarian food.

We all know that most meats are high in purines, so gout patients are more suitable to eat more vegetables.

3.Scrambled eggs with tomatoes are a great dish for people with gout.

Scrambled eggs with tomatoes are rich in nutrients, and they contain very few purines, which not only will not increase the purine burden of gout patients, but also increase the nutritional intake of gout patients, which is really a very good dish.

4.Don't eat fried foods.

Although fried food contains a small amount of purines, it is particularly detrimental to the excretion of uric acid, so fried foods should not be eaten when we want to lower the index.

5.Resolutely do not eat meat.

During the reduction of the index, do not eat a mouthful of meat, especially chickens, ducks and geese, although the relative content of pigs, cattle and sheep is less, but if you want to completely reduce it, insist on avoiding it, do not eat, and control your diet.

6.Drink milk.

Milk not only does not increase the purine content, on the contrary, drinking milk properly can properly reduce your uric acid value, don't drink too much a day, 1-2 bags are best, and don't drink on an empty stomach.

7.Nutraceutical auxiliary.

However, the choice of health care products is also conducive to gout, but it can only play an auxiliary role and must be eaten for a long time.

8.Eat more fruits.

We all know that fruits are very nutritious, and fruits contain very few purines, so gout patients should eat more fruits not only for the body, but also increase the intake of nutrients and will not cause aggravation of gout, watermelon is a very good choice, because watermelon does not carry water and has a diuretic effect, which can help gout patients lower uric acid more from the body.

8 Effective Uric Acid-Lowering Foods? With the improvement of living standards, there are more and more lifestyle-related diseases, gout is a very common metabolic disease, and its incidence is also on the rise, and has begun to tend to be younger, more men than women. Of course, there are also regional differences, such as the relative incidence rate in coastal economically developed areas is higher than that in other regions, which may be related to the excessive intake of high-purine foods by residents in these areas.

To improve the lifestyle, it is especially important to drink Zifeng Cao tea often in this disease.

High uric acid can not be eaten:

Animal internal organs: such as pancreas, liver, kidneys, bone marrow, large intestine (high in purines). Vegetables: spinach, radish, etc.; Special note: Because spinach and other plants are rich in oxalic acid, it is easy to cause high oxalic acid to increase exponentially, making uric acid increase sharply and increasing the burden on the kidneys.

Seafood, shellfish and other aquatic products: Special note: Lobsters, crabs, oysters and other seafood, shellfish aquatic products, green algae can not be eaten Reason: Because these foods are rich in polysaccharides, high protein, etc., these will increase the burden of kidney decomposition, uric acid increases, so it is not suitable to eat more.

In order to ensure a good physical fitness in life, we also need to adhere to a proper physical exercise (it is best to choose aerobic exercise), remember not to exercise blindly, especially not to do strenuous exercise, so as to avoid joint strain. Pay attention to timely hydration before and after exercise.

Pears, eggplants, cabbage, cucumbers, tomatoes, apples, strawberries, bananas, etc., these can be eaten more. In fact, you can eat more fresh vegetables and fruits and less meat. When it comes to food, I think of functional foods like Lijietong, which are drunk by friends and have some helpful effects.

Foods that lower uric acid are: rice, noodles, alkaline steamed buns, potatoes, sweet potatoes, corn: milk: fresh milk, yogurt, milk powder, etc., but they should be well matched.

It's better to rely on diet, eat less seafood, and drink less beer.

We can eat more grains, fresh milk, fruits, vegetables, etc., to a certain extent, which can help our body promote metabolism; Eat more eggs, after eating meat, we need to drink more water to reduce the purine content in our body, and we should also pay attention to the diet, but drink some diuretic tea appropriately, drink more warm water, and reduce the purine content in our body. Fruits and vegetables, on the other hand, are generally good for our body. However, high uric acid is generally a disease caused by eating, many people with high uric acid are caused by dietary preferences, such as eating seafood and other high-purine foods, plus sedentary lifestyle, so to reduce uric acid, in addition to understanding what are the effective foods to reduce uric acid, we should pay attention to reducing the consumption of high-purine foods, and it is best to use the Sino uric acid meter to do a self-service test after meals, so as to rest assured.

The better foods to lower uric acid are kiwifruit, tomatoes, apples, kiwi fruit is rich in vitamin C, it can help the human body quickly excrete uric acid, tomatoes can help increase the permeability of blood vessels, so that uric acid can not be precipitated in the blood or public inoculation, eating more apples can reduce the uric acid content in the blood. There are three reasons for elevated uric acid, one is eating too many high-purine foods, the second is suffering from hemolytic anemia, and the third is due to taking certain drugs that affect urine excretion.

What are the dangers of high uric acid?

High uric acid is most commonly caused by gout, some tophi on the feet and hands, and the joints will feel obviously red, swollen and swollen, and in severe cases, it will be painful to the point that you can't walk. High uric acid can lead to kidney damage and even kidney failure, and at the same time, it will affect the body's blood sugar and blood lipid balance to a certain extent, and increase the occurrence of cardiovascular diseases.

Who is prone to high uric acid?

People who don't like to drink water, we can excrete a lot of uric acid by drinking plain water, and some people not only don't drink water, but also like to replace water with drinks, if this is the case for a long time, uric acid accumulates in the body to a certain value, and the patient will feel obviously uncomfortable. People who like to eat high-energy and high-purine, with the living conditions getting better and better, many people now like to run to eat hot pot and often order seafood, resulting in a significant increase in human uric acid content. People with renal insufficiency will also have high uric acid, which needs to be filtered and excreted by the kidneys to the outside of the body, and when the kidney function is damaged, the uric acid in the blood will continue to rise.

What are the symptoms of high uric acid?

High uric acid usually feels pain due to gout attacks, which mainly occurs late at night, and when you get up every morning, there will be tingling, morning stiffness, swelling and pain in the joints, if you find that the pain is migratory, it is likely that you have gouty arthritis. Because of high uric acid, kidney insufficiency can also cause symptoms such as blood in the urine, lower back pain, and painful urination.

Drink more tea that lowers uric acid, eat some diuretic foods, such as bitter gourd, radish barley and winter melon, or eat some alkaline foods, such as tomatoes and legumes; The main thing has to do with bad consistency.

It can't make you fall at any time, but low purines can prevent uric acid from rising gradually, milk, eggs, vegetables and all fruits belong to low-purine foods, and patients with high uric acid can eat them.

It is best to eat more fruits, such as apples, kiwifruit, bananas, and oranges, which contain foods high in vitamins to lower uric acid, and the increase of uric acid is mainly due to dietary problems and sleep problems.

1. Foods that can reduce uric acid include oats, brown rice, multigrain bread, broccoli, black fungus, celery, bitter gourd, cabbage, barley, kiwi and other foods. There are also some green teas and pu-erh teas, which can also promote uric acid excretion. However, if the effect of dietary therapy is relatively poor, it is necessary to take uric acid-lowering drugs according to the doctor's instructions**.

2. If you want to reduce blood uric acid, it is generally recommended to control your diet first, such as not drinking all kinds of alcohol, broth, animal offal, seafood and foods high in purines, etc., in addition to actively drinking more water to ensure sufficient urine volume to promote uric acid excretion.

1. Celery, celery has a strange taste, I don't like to eat it, many people use celery to fry pork liver, celery to fry pepper, or to fry bacon, etc. As a side dish, the appearance rate of celery is relatively general, because its taste is not suitable for the taste buds of ordinary people, but people with high uric acid can not find fault with celery, because celery has a lot of water, high potassium content, has a good diuretic effect, potassium can promote the excretion of uric acid very well, plus it is an alkaline food, the neutralizing effect of uric acid is also good, and it can be squeezed and drunk with celery juice.

2. Bitter gourd, it is said that if you eat bitterly, you will become a superior person, but is this really the case, compared to eating food, the taste of some bitter gourd is really bitter. Although bitter gourd is bitter, it is a good thing to clean the heart, and the purine content in each 100 grams of bitter gourd is only milligrams, which is the first choice for low-purine foods. In fact, Zenliang bitter gourd is a good food for lowering blood sugar and uric acid, bitter gourd also contains triterpenoid deficiency compounds that can effectively reduce the inflammatory reaction induced by inflammatory cells, and you can eat more bitter gourd for high uric acid gout.

3. Chrysanthemum, chrysanthemum is similar to celery, its taste is unique among vegetables, and legend has it that chrysanthemum is one of the most unpalatable vegetables. In ancient times, chrysanthemum was a palace delicacy, so it was also called the emperor's dish, in fact, people who have eaten it know that whether they use chrysanthemum to make soup or stir-fry, they can eat a different wonderful umami. Chrysanthemum not only contains sodium, but also rich in potassium, 220 mg of potassium per 100 grams of chrysanthemum, often eaten can regulate the body's water metabolism, eliminate edema, chrysanthemum is an alkaline food, can help the discharge of uric acid.

<> "To reduce uric acid in the body, these 8 foods must be eaten.

1. Ask Jing tea.

It contains two substances, green pigment and silicon, among them, green pigment has a diuretic effect, so it will urinate a lot after drinking, and uric acid will also be discharged, which can greatly reduce the concentration of uric acid.

2. Celery. Celery is rich in carotene, potassium, sodium, magnesium, dietary fiber and other components, which can promote the excretion of uric acid. Potassium is not only effective in preventing the accumulation of uric acid, but also has the effect of lowering blood pressure, and it is also effective in high blood pressure, which is a complication of gout.

3. Tomatoes.

Like vegetables, it is very helpful in alleviating elevated uric acid levels. Tomatoes are also considered a fruit, not a vegetable, and are good for your body, and their high vitamin C content helps lower urinary acid levels.

4. Barley. A food low in purines and high in fiber, it can not only disturb the digestion of our stomach and intestines, but also play a diuretic role, so barley can help us excrete uric acid in the body better and smoother.

5. Cucumbers. If the uric acid content in the body is high, the cucumber pair can control the production of enzymes well. These enzymes promote the synthesis of uric acid in the blood.

Due to the high fiber content, it helps to excrete the amount of uric acid from the body. Cucumbers are also a great choice for people with high levels of uric acid.

6. Bitter endive. Also known as bitter chrysanthemum, chicory extract can accelerate the excretion of uric acid and help reduce uric acid concentration. In addition, chicory can also synthesize minerals, which can play a role in strengthening the stomach, diuretic and aiding digestion, which is also helpful in accelerating the metabolism of uric acid.

7. Mulberry leaves. The value of mulberry leaves is also very high, and the rare elements contained in mulberry leaves can play a role in lowering uric acid. These rare substances can accelerate the oxidation of waste products in the body, including uric acid, which can promote the metabolism of uric acid and help reduce uric acid concentration.

8. Ge parallel strip.

Kudzu, also known as Pueraria lobata and Gankudzu, has a wide range of nutritional value, including isoflavone glycosides and other components, which can promote the excretion of uric acid, and also have a good effect on relieving chronic arthritis and gout.