What is the best fish for people with high uric acid? What to look out for?

High uric acid is very bad for health, such as gout, arthritis, kidney damage, etc. Therefore, when uric acid is high, attention should be paid to prevention and control to better control the uric acid value. Among them, patients with high uric acid in their diet should pay more attention and avoid some foods with high purines.

So can you eat fish with high uric acid? What fish are suitable to eat?

Many people have said that you can't eat fish if you have high uric acid. But the fact is that some patients with high fish uric acid can still eat in moderation. The cause of high uric acid has a lot to do with the intake of high-purine foods, so patients with high uric acid should contraindicate some high-purine foods, and some fish should be avoided, such as sardines, hairtail, pomfret and other fish with high purine content, so they should try not to eat.

Especially during the gout attack period of patients with high uric acid, it is even more contraindicated.

The fish with the lowest purine content in fish meat is actually cinnamon fish, and the fish with medium purine content include grass carp, crucian carp, carp, eel, cod and tuna, etc., which are actually freshwater fish. Among them, cinnamon fish has the lowest purine content, and patients with high uric acid can eat it with confidence, and freshwater fish with purine content such as grass carp, crucian carp, carp, eel, cod, tuna, etc., can be eaten appropriately.

However, it should be noted that whether it is low purines or medium purines, the amount needs to be controlled, and it is recommended that patients with high uric acid should eat fish no more than 2 times a week, and the amount of each intake should be controlled at about 100 grams. In addition, friends who have elevated uric acid problems also need to pay attention to controlling their own weight to avoid metabolic disorders caused by their excess weight.

For patients with high uric acid, dietary attention needs to be paid to avoid or reduce the intake of high-purine foods. For example, animal offal and soy products. At the same time, it is necessary to reduce the intake of high cholesterol.

Alcohol, especially beer, is prohibited. Patients may eat more low-purine foods, such as milk, eggs, and fresh vegetables and fruits. Ensure water intake, drink more than 2000 ml of water every day, and it is recommended to eat low-purine foods.

For example, spinach, fungus, mustard greens, cauliflower, cabbage, radish, tomatoes, cucumbers, eggplants, onions, potatoes, bamboo shoots. You can eat more fruits, such as peaches, apricots, bananas, apples, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, loquats, pineapples, plums, kumquats, watermelons, treasure melons, papayas, etc.

Patients with high uric acid can choose fresh fruits and vegetables as much as possible. Avoid high-calorie, greasy foods, don't eat animal offal, and don't eat seafood. The increase in uric acid is related to the individual's life and rest, eating habits, and mental stress.

People with high uric acid try not to eat fish and try to eat some low-fat meat, such as chicken breast. Pay attention to the fat contained in the meat and the glycemic index of the meat.

Salmon, eel, cinnamon fish, etc., can be appropriately consumed, if it is a high-purine food such as squid, sardines, etc., the amount should be strictly controlled. At the same time, drink plenty of water.

Patients with high uric acid need to control the purine intake in food, most of the fish belong to medium and high purines, it is recommended to eat as little or no as possible, and it is better to strictly choose fish and intake when eating, and drink more water.

People with high uric acid can try to eat some beef, mutton, dragon fish, and can also eat chicken breast and pork knuckle; Don't eat foods that are heavy on oil and salt, don't eat foods that are high in sugar, don't eat foods that are too sweet, don't eat foods that are too oily, and don't eat foods that are too spicy.

People with elevated uric acid try to eat less or no fish food, and if they want to eat it, they can eat freshwater fish. You can't eat seafood, animal offal, beer, soy products, etc., and you are hungry for beef, mutton, pork, etc., because carnivores contain a moderate amount of purines when selling their limbs, which also has a certain effect on uric acid.

Also pay attention to avoid eating thick broth, hot pot soup, chicken soup, drink more water, drink more than 2000 ml of water per day, can increase the excretion of uric acid.

If you have hyperuricemia, you need to quit smoking, especially avoid secondhand smoke, have a regular work and rest, increase physical activity, and control your weight within the normal range.

1. Patients with high uric acid should eat more vegetables, because most vegetables are diuretic, especially celery, which is the most suitable for patients with high uric acid, celery contains carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, magnesium, dietary fiber and other components. Among them, potassium can effectively prevent the accumulation of uric acid. Potassium has a strong diuretic effect, causing uric acid to be excreted with the urine.

2. Patients with high uric acid should eat more foods with low purine content.

1) The purines contained in various fresh fruits are relatively low, and patients with high uric acid should eat more fruits. Strawberries, dragon fruits, and citrus fruits can be eaten in moderation.

2) Patients with high uric acid can eat more foods with diuretic effect, such as watermelon, grapes, melon, etc., which have diuretic effect and can promote uric acid excretion.

3) You can drink milk, you can eat eggs, and supplement protein.