What kind of fish is suitable for people with high uric acid? Do you have any recommendations?

People with high uric acid can eat crucian carp and salmon in moderation, and can also eat less beef, which has a low purine content and has less impact on the body.

1. Fish: crucian carp is a freshwater fish, with high nutritional value, rich in protein, protein is an important substance required by the human body, not only participates in human metabolism, but also provides more energy for the body, people with high uric acid can eat some crucian carp to supplement nutrition. In addition, salmon is rich in vitamins, more vitamins have diuretic function, people with high uric acid eat appropriately, can promote the body's excretion, generally will not affect the condition;

2. Meat: Beef is more delicious, and beef is rich in iron, which can form hemoglobin, participate in the transportation and storage of oxygen, eat some beef appropriately to supplement the body's needs, and the purine content of beef is not very high, people with high uric acid do not have to worry about intaking too much purine, resulting in an increase in uric acid in the body.

People with high uric acid should pay attention to their diet, and usually eat less high-purine foods such as animal offal and pork. At the same time, physical exercise should be strengthened to control the weight within the normal range, which is conducive to the control of the disease.

People with high uric acid can eat less freshwater fish, such as crucian carp, carp, sea bass, etc., but try not to eat fish until the uric acid is not stable.

Introduction: If people with high uric acid eat vegetables, they must choose some good dishes. It is important to drink plenty of water so that you don't stay healthy.

Everyone's lifestyle is different, so be sure to adjust it according to your physical condition. <>

Many markets sell fresh vegetables and fruits, so be sure to replenish some whole grains at this time. Fruits are relatively fresh and nutritious, so at this time it must be adjusted according to the patient's diet. Usually you can choose to eat some radish, then some people have doubts, can you eat radish stew, meat must eat less, because your uric acid is already very high, you must work hard to improve, don't always eat stale vegetables.

Parents must do a good job of supervising their children, because many people will feel that their blood lipids are very high, and they don't know why they go up and down, so it's because there are some reasons. <>

When choosing fresh vegetables, you can choose to go to the supermarket, which can also solve your confusion. When you usually eat, you can see what kind of cabbage or cabbage you can eat through the doctor's consultation, these can also be eaten in hot pot, you must ensure that you have sufficient nutrition in your body, vegetables are the best choice, and it can also help you solve some troubles faster. If you want to choose something reliable, vegetables are the best consultation, which can also allow you to lower blood pressure and blood lipids faster, and provide you with professional answers.

Parents will feel that their children must eat more meat in order to grow their bodies, but if a child has high blood lipids when he is young, parents must pay attention to it. You can buy some organic vegetables in moderation, so that they are not only nutritious, but also not too much to eat. Mothers usually want their children to eat more fruits, which are also rich in vitamins.

Generally speaking, people with high uric acid can eat more vegetables that are rich in vitamins and trace elements, and have more chlorophyll. These vegetables can better regulate blood uric acid and improve the metabolism of patients. These vegetables include tomatoes, cucumbers, coriander, cabbage, and cucumbers.

are able to regulate and improve endocrine levels. It has the effect of reducing blood uric acid, especially for people with severe hyperuricemia, and can regulate blood uric acid in the body by using the above vegetables. There are also chicken hairy cabbage, cabbage, celery, leeks, eggplant, gourd, bitter gourd, winter melon, pumpkin, white radish, carrots, potatoes, sweet potatoes, kale, olives, peppers, onions, fungus, etc.

These vegetables are rich in vitamins, minerals and water, which can not only provide balanced nutrition to the human body, but also have a low purine content, and moderate consumption is conducive to the excretion of uric acid in the body.

People with high uric acid are better to eat spinach or cabbage, I recommend spinach, cabbage, lettuce, greens and small rape.

I think it is better for people with high uric acid to eat cabbage, lettuce, carrots, tomatoes, and eggs because these dishes are more nutritious.

People with high uric acid eat cucumbers, onions, lettuce, leeks, and broccoli better.

High uric acid is very bad for health, such as gout, arthritis, kidney damage, etc. Therefore, when uric acid is high, attention should be paid to prevention and control to better control the uric acid value. Among them, patients with high uric acid in their diet should pay more attention and avoid some foods with high purines.

So can you eat fish with high uric acid? What fish are suitable to eat?

Many people have said that you can't eat fish if you have high uric acid. But the fact is that some patients with high fish uric acid can still eat in moderation. The cause of high uric acid has a lot to do with the intake of high-purine foods, so patients with high uric acid should contraindicate some high-purine foods, and some fish should be avoided, such as sardines, hairtail, pomfret and other fish with high purine content, so they should try not to eat.

Especially during the gout attack period of patients with high uric acid, it is even more contraindicated.

The fish with the lowest purine content in fish meat is actually cinnamon fish, and the fish with medium purine content include grass carp, crucian carp, carp, eel, cod and tuna, etc., which are actually freshwater fish. Among them, cinnamon fish has the lowest purine content, and patients with high uric acid can eat it with confidence, and freshwater fish with purine content such as grass carp, crucian carp, carp, eel, cod, tuna, etc., can be eaten appropriately.

However, it should be noted that whether it is low purines or medium purines, the amount needs to be controlled, and it is recommended that patients with high uric acid should eat fish no more than 2 times a week, and the amount of each intake should be controlled at about 100 grams. In addition, friends who have elevated uric acid problems also need to pay attention to controlling their own weight to avoid metabolic disorders caused by their excess weight.

For patients with high uric acid, dietary attention needs to be paid to avoid or reduce the intake of high-purine foods. For example, animal offal and soy products. At the same time, it is necessary to reduce the intake of high cholesterol.

Alcohol, especially beer, is prohibited. Patients may eat more low-purine foods, such as milk, eggs, and fresh vegetables and fruits. Ensure water intake, drink more than 2000 ml of water every day, and it is recommended to eat low-purine foods.

For example, spinach, fungus, mustard greens, cauliflower, cabbage, radish, tomatoes, cucumbers, eggplants, onions, potatoes, bamboo shoots. You can eat more fruits, such as peaches, apricots, bananas, apples, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, loquats, pineapples, plums, kumquats, watermelons, treasure melons, papayas, etc.

Patients with high uric acid can choose fresh fruits and vegetables as much as possible. Avoid high-calorie, greasy foods, don't eat animal offal, and don't eat seafood. The increase in uric acid is related to the individual's life and rest, eating habits, and mental stress.

People with high uric acid try not to eat fish and try to eat some low-fat meat, such as chicken breast. Pay attention to the fat contained in the meat and the glycemic index of the meat.

Salmon, eel, cinnamon fish, etc., can be appropriately consumed, if it is a high-purine food such as squid, sardines, etc., the amount should be strictly controlled. At the same time, drink plenty of water.

Patients with high uric acid need to control the purine intake in food, most of the fish belong to medium and high purines, it is recommended to eat as little or no as possible, and it is better to strictly choose fish and intake when eating, and drink more water.

People with high uric acid can try to eat some beef, mutton, dragon fish, and can also eat chicken breast and pork knuckle; Don't eat foods that are heavy on oil and salt, don't eat foods that are high in sugar, don't eat foods that are too sweet, don't eat foods that are too oily, and don't eat foods that are too spicy.

People with elevated uric acid try to eat less or no fish food, and if they want to eat it, they can eat freshwater fish. Do not eat seafood, animal offal, beer, soy products, etc., as well as beef, mutton, pork, etc., because carnivores contain moderate amounts of purines, which also have a certain effect on uric acid.

Also pay attention to avoid eating thick broth, hot pot soup, chicken soup, drink more water, drink more than 2000 ml of water per day, can increase the excretion of uric acid.

If you have hyperuricemia, you need to quit smoking, especially avoid secondhand smoke, have a regular work and rest, increase physical activity, and control your weight within the normal range.

Most of them are eaten because they eat too much high-purine food, resulting in too high uric acid content in the blood, hyperuricemia and gout patients, one of the dietary principles is to reduce the intake of high-purine foods to alleviate the condition. My question about this is that high uric acid can be selectively eaten fish. Of course, I don't mean choosing between sweet crispy fish, boiled fish and steamed fish, but choosing a fish that can be eaten by those with high uric acid.

Can I eat fish? I am Liu Liangyun, a gout doctor at Chengdu Western Gout and Rheumatism Hospital, and I will first tell you the answer to this question: you can eat fish with high uric acid, but sometimes you will encounter a situation where you can't have both fish and bear's paws, so you need to think differentially.

<>Once uric acid rises, gout, acute arthritis, and renal insufficiency will follow, and the elevated uric acid has a very big relationship with diet. On the contrary, eating the right things can improve uric acid in the body. The taurine content is also richer than that of freshwater fish, but one point that can not be ignored is that marine fish contain a large amount of purines, which needs to be avoided for patients with high uric acid.

This includes your favorite fish and shrimp products. Because of this, many people have doubts, can people with high uric acid still eat fish? How can I eat it healthier?

To control uric acid scientifically, you need to treat fish food like this. Then referring to the purine content above, we will find: not all fish and shrimp should be avoided, such as crucian carp and osmanthus fish, you can still eat a small amount.

When eating, take the way of boiling, and eat after discarding the soup, the intake of purines will be less.

On the one hand, there is more, on the other hand, the excretion function is not good, which leads to the imbalance of uric acid metabolism balance in the body, and the uric acid gradually increases, therefore, it is usually difficult to regulate and control high uric acid.

People with high uric acid can eat fish regularly, but do not eat marine fish. Because the purine content of fish is not high, it can be eaten with confidence.

Yes, this is because the fat of fish is not particularly high, and the fish meat is relatively tender, so it is suitable for all kinds of people.

No. People with high uric acid must reduce their protein intake, and fish is very high in protein, which is naturally impossible.

No. Because the purines contained in fish are very high, people with high uric acid should not eat them.