If you have high uric acid, you can eat marine fish or freshwater fish

If you have high uric acid, you can eat marine fish.

Patients with high uric acid can eat freshwater fish, but try not to eat marine fish, because the purine content of freshwater fish is relatively low compared to marine fish, so eating freshwater fish will not cause an increase in uric acid levels or induce gout. What should not be eaten for patients with high uric acid? These include the following:

Animal offal, shellfish, air-dried mushrooms, seafood, beer, and beverages with high fructose content are not suitable for patients with high uric acid. Patients with high uric acid should pay strict attention to their diet, and they can drink more soda to alkalize urine and promote the excretion of uric acid. If your uric acid level is high, you can take medications to lower your uric acid level by mouth as recommended by your doctor.

Uric acid is the end product of purine metabolism, and purine metabolism disorders, abnormal energy metabolism and renal excretion of uric acid can cause an increase in plasma uric acid concentration (hyperuricemia), which is easy to induce gout, and requires drugs such as colchicine**. Generally speaking, people with high uric acid should not eat fish, because fish is a food with medium purine content, and excessive consumption will aggravate uric acid content. Eat more foods with very little purine, eat more grains, vegetables.

For a patient with gout due to hyperuricemia, high uric acid can be used to eat fish selectively. Of course, I don't mean choosing between sweet crispy fish, boiled fish and steamed fish, but choosing a fish that can be eaten by those with high uric acid.

First of all, we need to pick out the fish that can't be eaten, because these fish have a high purine content, which belongs to high-purine foods, like our common hairtail, sardines, saury, etc., with a purine content of more than 340 mg per 100 grams, which can be said to be the "ruthless role" of the "purine world", patients with hyperuricemia and gout should try to avoid eating, and it is best not to touch it.

Secondly, we need to pick out the fish that can be eaten a little, their purine content is high, and it is also a high-purine food, but the purine content is relatively "gentle", like mackerel, squid, salmon, mullet, etc., these marine fish have a purine content of less than 300 mg per 100 grams, and patients with hyperuricemia and gout should also try to avoid eating, but it is too "gluttonous", you can take a small bite.

Again, we pick out the fish that can be eaten in moderation, these varieties of fish have a medium purine content, which belongs to the food of medium purines, which can be eaten more, such as grass carp, carp, crucian carp, sea bass, eel and cod, etc., these fish have a purine content of less than 150 mg per 100 grams, which is more suitable for patients with hyperuricemia and gout to eat in moderation.

Finally, we introduce the best fish species, which is mandarin fish (commonly known as cinnamon fish). It is the most suitable for us to satisfy our cravings, because the purine content of mandarin fish per 100 grams is only 24 mg, which can be said to be the "low purine little prince" among all fish, and it is most suitable for patients with hyperuricemia and gout to eat with confidence.

The purine content can be mainly divided into low, medium and high, and the test standard is the purine content per 100 grams of mass.

Purines are mainly found in some common animal offal, such as the liver of chicken, duck and fish, and some duck intestines, pig intestines and duck blood contain a large amount of purine substances. There are many purines in soups stewed with meat, stewed meat, and meat fillings, as well as in the meat of various animal species.

There are also many aquatic products that also contain a lot of purines, such as fish, crabs, lobsters, and shells. Many people think that purines only exist in many meat products, and they will naturally link purines with fat.

Foods are classified by purine content:

According to the purine content, less than 50 mg of purine content per 100 g of food is considered low-purine food, between 50-150 mg is medium purine food, and more than 150 mg of food is high-purine food.

The purine content per 100 g of food (150-800 mg) is very high, including animal liver, brain, kidney, tripe, sardines, anchovies, fish roe, pancreas, thick broth, meatball, soybeans, white ribbon fish, silver carp, white pomfret, small intestine, yeast powder, dried small fish, oysters, etc.

The purine content per 100 g of food (75-150 mg) is high, including dried beans, dried peas, lentils, mung beans, black beans, halibut, sea bass, shellfish, smoked ham, pork, beef, beef tongue.

Veal, pheasant, pigeon, duck, quail, lamb, goose, rabbit, venison, turkey, eel, light broth, light liver soup, light chicken soup, chicken, kidney, belly, eel, pea, black pomfret, grass carp, carp, crab, shrimp, etc.

Freshwater fish belong to the food of medium-purines; There are about 26,000 species of known fish in the world, and about 8,600 species of freshwater fish. There are nearly 3,000 species of fish in China, including more than 1,000 species of freshwater fish.

There are about 26,000 species of fish known in the world, which is the largest group of vertebrates, accounting for about the total number of vertebrates. The vast majority of them live in the ocean, and there are about 8,600 species of freshwater fish. There are nearly 3,000 species of fish in China, including more than 1,000 species of freshwater fish.

Body colorMost freshwater fish have special colors and markings, or their body color is consistent with their surroundings, and they can hide themselves, or confuse enemies and prey, so as to protect themselves or sneak up on prey. In shallow water, the body color of the fish is usually blue and green on the back, and the belly is light white, these colors are called the elimination color, and when you look at the bottom of the water, you think it is the sky, and when you look down, you feel that it is sea water and in the deep water, the body color is very gloomy, often dark red, black and other colors.

Fish that like to swim in groups on the surface.

Fish often have longitudinal markings, and when swimming, they look faster than they actually are.

Whether it is freshwater fish or saltwater fish, it is very rich in protein, and the high protein content will be relatively high.

Therefore, for patients with hyperuricemia or gout, do not eat freshwater fish, otherwise it may also lead to an increase in the purine content in the body and cause a gout attack.

In addition to not eating freshwater fish, saltwater fish, soy products, broth and spinach should also not be eaten.

If the uric acid is high, you should not eat freshwater fish.

Fish is high in purines, and the products of nucleic acid oxidation and decomposition of purine-rich foods in the body metabolism are purines (this endogenous purine accounts for 80% of the total purines). After purines are produced in the body, they are oxidized again in the liver to (2,6,8-trioxopurine), also known as uric acid. 2 3 Uric acid is excreted in urine through the kidneys, and 1 3 is excreted through feces and sweat.

Whereas, urinary brachycarpic acid is the metabolic end product of purine, in which the purine ring is not unraveled.