I feel like I ve smoked too much, what can I eat to clear my lungs?

In patients who smoke for a long time, due to the long-term deposition of tar in the lungs, including the trachea and alveoli, it will cause chronic inflammation of the airways and chronic allergic diseases in the alveoli. The most common are chronic obstructive pulmonary disease, fibrosis of the lungs, and even lung cancer. Traditional Chinese medicine believes that the color of the lungs is white, and as long as you pay attention to eating white ingredients, it will help clear the lungs.

For example, common lotus root, water chestnut, white radish, winter melon; If you don't like to eat vegetables, some grains can also clear your lungs, such as raw barley and lotus seeds; Foods like flower petals, such as lilies, are very good foods that can clear the lungs. You can eat it according to your preference, just make cold dishes, mix them together to make a group, stir-fry, boil soup and porridge, all of which can play a role in clearing the lungs, dissolving phlegm and detoxifying.

There are many kinds of foods that clear the lungs, such as pears, loquats, white fungus, lilies, white radish, etc., all of which have a good effect of clearing the lungs

1. Pears have the effects of clearing the lungs, relieving cough, dissolving phlegm, moistening the throat and laxative, and can be boiled with rock sugar and pear to drink, which has the effect of clearing the lungs and dissolving phlegm and relieving cough;

2. Loquat has the effects of moistening the lungs, relieving cough, and stomach, and can be boiled and drunk with loquat and white fungus, which can play a role in clearing the lungs, relieving cough, dissolving phlegm, eliminating appetite, and preventing colds;

3. Lily is sweet and slightly cold, has the effect of clearing dryness and heat, and lily porridge can clear heat, relieve cough and dissolve phlegm;

4. White radish has the effect of lowering qi, eliminating food, moistening the lungs, detoxifying and rejuvenating, and you can also eat some white radish, which can play a role in moistening the lungs and relieving cough.

People who smoke often can eat more foods rich in selenium, vitamin C and vitamin B2, pay attention to supplementing iron-rich foods, eat more foods that have cholesterol-lowering effects, and eat less fatty meat. In addition, you can eat more lung-clearing foods, such as duck blood, mushrooms, almonds, kelp, broccoli, stewed pears, pork lung soup, etc., drink more tea, often eat milk and carrots, these foods can help smokers clear their lungs, but if you want to reduce the harm of smoking to the body, it is best to make up your mind to quit smoking.

Smoking is bad for your health, quitting smoking as soon as possible is good for your health, the best way is to quit smoking, don't smoke anymore, this is the best for the lungs.

Mung bean and lily soup, pear stewed rock sugar, fat sea soaked in water, etc. to clear the lungs.

The best way to do this is not to smoke.