What are the best foods for smokers to clear their lungs?

Smokers who eat some foods rich in selenium, such as black yam, black beans, and black sesame seeds, can have a certain effect of clearing the lungs and detoxifying. For smokers, using food to clear the lungs or detoxify is really just an excuse to smoke. The best way for smokers to keep their lungs healthy is to quit.

If you can't quit smoking, you can eat more foods that improve lung function, including mushroom foods, grapes, pig blood, or you can eat more cholesterol-lowering foods and drink more tea. Fruits and vegetables that contain vitamin C can all contribute to healthier lungs.

You can also drink more water, and the daily water intake needs to reach about 2000 ml, which is also helpful for lung clearing and detoxification. Yali pear can also clear away heat and diuresis, clear the lungs and detoxify. This fruit also has the effects of moistening the throat and lowering blood pressure, clearing the heart and suppressing cough, etc., which is especially suitable for smokers.

Traditional Chinese medicine believes that the color of the lungs is white, so smokers can help clear the lungs as long as they pay attention to eating more white ingredients. For example, common white foods include lotus root, water chestnut, winter melon, white radish, and so on.

The following are the foods that can clear the lungs by smoking for a long time: 1. Lily From the perspective of traditional Chinese medicine theory, autumn is gold, corresponding to white, eating more white food can replenish the lungs, achieve the effect of nourishing yin and moisturizing the lungs, moistening dryness and removing dryness, and lily is one of the good ingredients for nourishing yin in autumn. Traditional Chinese medicine believes that lilies are sweet and slightly bitter, slightly cold in nature, return to the heart and lung meridians, and can nourish yin and moisten the lungs.

Most people who smoke have very serious lung problems. But it's not a very easy question to quit smoking, so at this time, they will choose to find some food to help clear their lungs. Although smoking brings us short-term happiness, the harm to the body is very serious, so today I will tell you what foods should be eaten more in life to help clear your lungs?

China's hindrance institutions said that some foods like selenium, to a certain extent, have anti-cancer effects, if the blood vessels around the lungs are reduced selenium content, it is likely to lead to lung cancer. Then, like some long-term smokers, they should also eat more foods containing selenium. Common foods include grapes, apples, pineapples, soybeans, and animal offal.

These foods can not only clear the lungs, but also replenish the blood element, which can reduce the risk of cancer.

Cigarettes contain a lot of nicotine, as we all know, because the effect of nicotine will cause the amount of cholesterol and fat in the blood to become very high. Therefore, at this time, many long-term smokers will have coughs and headaches, so at this time, it is recommended that you can eat more milk, red beans and corn foods rich in dietary fiber. This type of food can help us to improve digestion and make the body healthier.

Smoking brings us short-term happiness, but it has a great impact on our relatives, friends and people around us. And if the number of cigarettes smoked by everyone is particularly large, we can also help ourselves alleviate this situation by going to the cafeteria or eating melon seeds. Every year, many people in our country lose their lives because of smoking, so we must not ignore smoking.

Fungus, animal liver, seaweed, fish and shrimp, oranges, oranges, lemons, hawthorns, egg yolks, milk, spinach, kelp, seaweed, celery and crab foods.

Yams, radish, lilies, mung beans, water chestnuts, these foods can help smokers clear their lungs, and I learned that they can be made into healthy porridge.

Quail eggs, spinach, apples, grapes, soybeans, corn, loquats, lettuce, all I learned is that these can clear the lungs.

The human body is a natural tobacco regulator, rationally regulate the diet, eat less high-fat foods, eat more fresh vegetables and fruits, eat more iron-rich soybeans, egg yolks, vitamin B12-rich milk and vitamin C-containing milk

Abundant apples can supplement the loss and reduction of vitamin C and antioxidants caused by smoking, remove excess oxygen free radicals in the body, help coordinate the production of free radicals in the body and the balance of scavenging, oxidation and reduction, and maintain good health.

Nicotine enters the human body with smoke and causes cholesterol to attach to the walls of blood vessels, resulting in hardening of the arteries; And a large amount of taurine in oysters can break down cholesterol, so eating more oysters can decompose nico.

butyl poisoning; Nicotine nemesis has also been found in milk, broad beans, and fruits, which contain vitamin B2 to break down the 3,4-benzo[a]pyrene compound in tar, which in turn carries fiber.

Vegetarian is excreted from the body, so you should also eat more green vegetables.

According to scientific research, drinking tea can reduce the harm of smoking, because tea polyphenols, vitamin C and other components in tea have a degrading effect on various harmful substances contained in cigarettes.

According to research, tea does have the ability to block the synthesis of nitrosamines in the human body; After tea polyphenols enter the human body, they can combine with carcinogens, decompose them, reduce carcinogenic activity, and thus inhibit the growth of carcinogenic cells; The leaves of green tea are rich in anti-carcinogens.

quality, the concentration of which is quite high enough to produce an anti-cancer effect in the human body. Dr. John Weisberg, president emeritus of the American Health** Association, said, "My findings suggest that if you drink 6 cups of tea a day, you can get cancer-free.

disease". Therefore, smoking tea can help reduce the occurrence of cancer.