Is it okay for the elderly to eat too many peanuts, the elderly eat a few peanuts a day

Hello dear. It's okay for the elderly to eat peanuts regularly, but don't eat fried peanuts, but also in moderation. Peanuts contain unsaturated fatty acids, which are essential fatty acids for the human body, which can reduce cholesterol, triglycerides and blood viscosity, so you can eat a little raw peanuts in moderation every day.

No problem, but.

Diabetics: Diabetics need to control their total daily energy intake, so they should not consume more than three tablespoons (30 grams) of cooking oil per day. And 18 peanuts are equivalent to a spoonful of oil (10 grams) and can produce 90 kilocalories.

Gout patients: A high-fat diet will reduce uric acid excretion and aggravate the condition, so patients with acute gout attacks should not eat peanuts, and only moderate amounts can be eaten during the remission of gout.

Gallbladder excision: Bile is important for the digestion and absorption of fats. After eating, the gallbladder contractes, and bile is discharged into the duodenum for digestion and absorption. After the gallbladder is removed, bile cannot be stored, which inevitably affects the digestion of fats in oily foods such as peanuts.

Can older people eat more peanuts?

It is generally not recommended for the elderly to eat too many peanuts at one time.

Peanuts also have a certain amount of fat, especially fried peanuts, after eating too much, excess fat can not be completely absorbed and utilized by the human body, which may be stored in the body and cause symptoms of obesity, and even cause cardiovascular and cerebrovascular diseases, which is not conducive to physical health.

The metabolism of the elderly is relatively slow, so it is necessary to be reasonable when eating food at ordinary times, especially if there are cardiovascular and cerebrovascular diseases or elevated blood pressure, and follow the principle of low-salt and low-fat diet, and do not overeat.

1. It is appropriate for the elderly to eat 15 to 20 peanuts a day, it is best to eat steamed peanuts and boiled peanuts, and try to eat as little oil as possible to fry peanuts, because fried ones are easy to have high blood lipids and are pure, and the degree of high fat of different oils is not the same, so it is still eaten in small amounts.

2. Peanuts contain a lot of protein, fat, starch, crude fiber, as well as calcium, phosphorus, iron, thiamine, palmitic acid, vitamins A, B, C, E, K and other nutrients.

Peanuts are very common in life, containing a large number of vitamins, proteins, amino acids and some mineral elements, and there are many ways to eat them daily, not only can they be eaten raw, but they are often juiced or boiled with other ingredients, which have high edible value and nutritional value, so is it good to eat peanuts often? Let's take a look with this article.

Benefits of eating peanuts regularly

1. Reduce cholesterol: Peanuts contain substances that can decompose the body's cholesterol into bile acids, which can make it easier for bile acids to be excreted from the body, thereby reducing the content of cholesterol in the body, which has a good effect on people with obesity.

2. Enhance memory: The zinc content of peanuts after oil extraction is relatively rich, which can enhance people's memory very well, especially for children's intellectual development.

3. Beauty and beauty: The vitamin E content in peanuts is relatively rich, which can nourish the skin well and play a more obvious role in beauty and beauty.

4. Promote bone development: The development of bones is inseparable from calcium, and peanuts contain a large amount of calcium, so daily consumption can better promote children's bone development and help healthy growth.

5. Moisten the lungs and relieve cough: The fat and oil content in peanuts is relatively high, which can play a good role in moisturizing the lungs and relieving cough, so if there is often coughing, wheezing and blood in the sputum in daily life, you can eat more peanuts in moderation, which can help alleviate the symptoms.

6. Hemostasis and coagulation: Peanuts are rich in vitamins, especially containing unique vitamin K, which can have a good effect of hemostasis and coagulation. And the film on the outside of the peanuts will have a better hemostatic effect, so be careful not to peel it off when eating.

7. Brain health and intelligence: peanuts are rich in amino acids, which can promote the development of human cells, thereby helping to improve intelligence.

8. Delay aging: The tea content in peanuts is relatively rich, has a strong anti-aging effect, and the lysine contained in it also helps to anti-aging, so peanuts also have the reputation of longevity, and eating can delay aging.

The above is the analysis of whether it is good to eat peanuts regularly, through this article, it can be seen that peanuts are a highly nutritious food, and regular consumption can bring many benefits to the human body. But there are two sides to everything, there is a good side and a bad side, peanuts are not suitable for everyone to eat, if you suffer from gout, gastric ulcer, gastritis and other patients are not recommended to eat peanuts, not only will aggravate the condition, but also more difficult to digest, so you need to pay attention to the amount of food when eating, in case you eat too much.

Peanuts seem to be small, but the nutritional value of peanuts is very high, because peanuts contain fat, vitamins, proteins, minerals and other nutrients, these nutrients will be absorbed by the human body will have many effects and effects, let's follow together to understand these effects and functions of peanuts.

The vitamins and minerals contained in peanuts can promote the growth and development of the human body, the amino acids contained in peanut protein can improve children's intelligence, and glutamic acid and aspartic acid can enhance the brain's memory ability and promote cell development. The catechins contained in peanuts have an anti-aging effect. Regular consumption of peanuts is beneficial to the human body and delays aging.

The fatty oil contained in peanuts can moisten the lungs and relieve cough, if you have a long cough and asthma, you can also eat peanuts**. The fatty oil and protein in peanuts are also helpful to people with insufficient milk after childbirth, and of course they are also very helpful for blood nourishment after childbirth. The multivitamins in peanuts also have the effect of coagulation and hemostasis, so they are helpful in the human body's hematopoietic function.

In addition, peanuts contain a bioactive natural polyphenols, which is resveratrol, which has the effect of preventing the occurrence and development of cancer, so it is very suitable for health care. Moreover, the fibrous tissue in peanuts can soluble fiber, like a sponge to absorb liquids and other substances, and when these objects pass through the intestines, they will also come into contact with harmful substances, absorb toxins, and then expand to excrete garbage from the body with feces, which is beneficial to human health. This reduces the chance of cancer.

What are the effects and functions of peanuts? After reading the introduction of this article, I believe you have a certain understanding and understanding, the nutritional value of peanuts is very high, and the nutrition for the human body reflects a lot of roles, then we usually eat it appropriately as a way to maintain health, I believe that the body is healthier.

Peanuts are the fruits of the autumn harvest. Do you have such an experience, the experience of going to the field to help your family harvest peanuts is actually a very good experience activity, some people don't know how peanuts are grown, thrown out of the soil. Peanuts have a high nutritional value, and eating peanuts will also make you feel full.

Not only that, but there are many health effects, if you don't know, let's introduce the health care effects of peanuts in detail.

1.Promote human growth and development

Peanuts contain high calcium, and can also promote growth and development, for teenagers have a good effect, you may wish to eat more peanuts to strengthen bones.

2.Promotes cell development and improves intelligence

Peanut protein contains more than 10 kinds of amino acids required by the human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability.

3.Anti-aging and anti-premature aging

The content of catechins in Huazhong is very high, and it can have a strong anti-aging effect on the human body, so it has no effect on all kinds of people, and it is better to eat more peanuts if you want to prevent premature aging.

4.Moistens the lungs and relieves cough

Peanuts are rich in fatty oils, which can moisten the lungs and relieve cough, and are often used for long-term cough and asthma, phlegm with blood and other diseases. Zacha.

5.Coagulation to stop bleeding

Peanut coat contains oil and a variety of vitamins, and contains substances that shorten the coagulation time, can resist the dissolution of fibrin, has the function of promoting the production of platelets in the bone marrow, and has the effect of hemostasis for a variety of bleeding diseases, and has a certain effect on the primary disease, which is beneficial to the human hematopoietic function.

Since eating peanuts can bring so many effects, don't you think it's very interesting, in fact, many foods have health care effects, people know less, and naturally feel very surprised. In daily life, people can eat more peanuts to make their health better.

Raw peanuts are a food that people can often see in their lives, many people like to eat raw peanuts, and the nutritional value of raw peanuts is also relatively rich. Eating raw peanuts regularly is also helpful to the human body, so do you know what are the effects of eating raw peanuts on the body?

Peanuts are commonly used dried fruits in everyone's daily life, and their price is much cheaper than other dried fruits on the market. Eating peanuts often has certain benefits for the body, and first peanuts can have the practical effect of warming the stomach and strengthening the spleen. From the perspective of traditional Chinese medicine, peanuts contain a lot of natural anthocyanins such as green plants such as soybean isoflavones and resveratrol, which have a certain effect of reducing swelling and sterilization, which can make everyone's digestive tract more physically and mentally healthy.

Secondly, for some friends who love hair loss, eating more peanuts can promote hair growth and strong hair, because peanuts contain a variety of vitamin E, and promote the growth and development of body hair organs and strong hair follicles have a greater effect. At present, some anti-hair loss products on the market, although shouting some pure plant health and health pretenses, but most of them have no effect, and they are not as good as eating more peanuts.

Peanuts have a lot of protein in excess of raw eggs and some meat foods, and peanuts also contain necessary carbohydrates for the body, in addition to this nutrient element, peanuts also contain a variety of other vitamins such as iron and zinc, which can strengthen the body's cranial nerves, reduce people's work pressure, and adjust emotions.

Peanuts also have a strong anti-aging effect, because peanuts contain a variety of vitamin E, when human skin is affected by ultraviolet light, it will accelerate the aging of our skin, but the vitamin E in peanuts can maintain everyone's skin, avoid the transformation of skin melanocytes, and then have the effect of sun protection.

However, eating peanuts is also necessary to pay attention to a lot, if it is moldy peanuts, you can not take it again, because moldy peanuts will contain a carcinogen, if this moldy peanuts are eaten into the stomach, it is very likely to cause food poisoning incidents.

It is okay to eat raw peanuts often, it still has a certain auxiliary effect on chronic gastritis, do not eat too much, gastrointestinal function is not good and easy to diarrhea, the second is that peanuts have a lot of oil, eating too much is easy to cause elevated blood lipids, pay attention to rest, pay attention to keeping warm, usually drink more warm water, avoid staying up late, and avoid being in a hurry.

People who eat peanuts regularly can get better. Because peanuts contain a lot of dietary fiber and a lot of nutrients, they have a certain effect on promoting bone development and replenishing physical strength.

Not necessarily, it is necessary to eat it appropriately, because peanuts are very high in protein, and people with high blood pressure and high blood lipids should not eat too much.

Yes, you should eat some peanuts regularly in your life, which can make a person get a healthy body, lower blood pressure, lower blood lipids, and replenish qi and blood.