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Anonymous users2024-02-12The most suitable "4 melons and 2 beans" for middle-aged and elderly people are:Bitter gourd, winter melon, cucumber and watermelon. 2 beans are black beans and small red beans
Beans: black beans, small red beans
, black beans
Grains should be raised, and losing beans is not good", and folk customs also have a saying "eating beans in summer is better than eating meat".
Small red beans and black beans are the best bean foods to choose in the summer season.
Black beans, cool and spicy, can clear heat and remove fire, moisten the throat and quench thirst.
The soybean oil skin of black beans contains many polyester compounds and antioxidant chemicals to prevent aging.
, small red beans
Bright red is deeply rooted in the hearts of the people, and small red beans are beneficial for cardiovascular physical and mental health.
Hua Tuo called the little red bean the "valley of the heart", emphasizing the role of the little red bean in nourishing the spirit.
The small red beans are made of sufficient iron, which can replenish qi and blood, and promote energy and physical and mental health.
In clinical medicine, it is believed that Xiaohongdou has the effect of improving cardiovascular theme activities, lowering blood lipids, and lowering blood sugar.
Melon: cucumber, winter melon, bitter gourd, watermelon
Cucumbers
Cucumber, one of the more nutritious melon vegetables, is known as the "Sian Chay panacea".
Cucumbers, which can be called "ordinary" vegetables and fruits, are favored for their nutritional content, high quality and low price.
Cucumber, the fruit is sweet and crisp and juicy, fragrant and refreshing, can clear heat and detoxify, quench thirst, promote dampness, and reduce swelling.
After the head is bowed, eat more to benefit your health.
, winter melon
Winter melon, not only can moisturize and moisturize, but also avoid the occurrence of heat stroke, can be called "the first melon in summer".
After the head is subdued, eat some donggue, which can moisten the lungs, relieve cough and quench thirst, remove annoyance and quench thirst, laxative, and eliminate edema.
In addition, water melon is a very typical high-potassium and low-sodium vegetable and fruit, which can protect the heart and prevent heat stroke.
, bitter gourd
In traditional Chinese medicine, there is a saying that "summer swallows melon seeds" and "summer bears hardships and stands hard work", and bitter melon is a very good choice.
Bitter gourd can clear heat and detoxify, detoxify the body, replenish qi and blood and benefit the kidneys, cure thirst and relieve heatstroke, and prevent heat stroke.
Bitter gourd can also decompose body fat in the body and inhibit the production of body fat, which has the best effect.
In addition, bitter gourd can also prevent arteriosclerosis, often drink bitter gourd juice, can improve functional immunity, protect the heart!
Seedless watermelon. Immediately it is about to be the season when a lot of seedless watermelons are on sale, especially in the summer when the temperature is hot to come to a piece of chilled watermelon, and experience the coolness in an instant, we all know that the water content of seedless watermelon is very high, and eating watermelon in summer can indeed play a role in clearing heat, detoxifying and relieving the actual effect of heatstroke, so we can also help discharge blood uric acid by eating more watermelon at a certain level, but middle-aged and elderly people must also pay attention to one point, seedless watermelon sugar is very high, if you are diabetic, It is not recommended to eat more, and you can't eat too much watermelon at one time.
When summer comes, eating more 4 melons and 2 beans has many benefits for the health of middle-aged and elderly people, and can have the effect of not suffering from hot weather
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Anonymous users2024-02-11Bitter gourd, edamame, and many more. Eating these foods should keep the body of middle-aged and elderly people healthier.
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Anonymous users2024-02-10These things refer to bitter gourd, winter melon, loofah, cucumber, edamame, cowpea, and eat these things in summer to clear heat and detoxify.
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Anonymous users2024-02-09Four melons refer to, bitter gourd, winter melon, watermelon, cucumber, and two beans refer to black beans and red beans.
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