The elderly have diabetes and high blood pressure, what kind of snacks are healthier?

In recent years, with the continuous improvement of living standards, a variety of chronic diseases have "slowly" appeared in our lives, such as diabetes and high blood pressure, which have caused headaches for many elderly people. Because both diseases need to be avoided. But being born as a human being is inevitable, and many snacks for diabetics and high blood pressure patients can also eat, such as peanuts, cashew nuts, cucumbers, sunflower seeds, etc.

1. Peanuts are very effective for elderly patients with diabetes and high blood pressure, eating an appropriate amount of peanuts every day can dredge blood vessels, and can also play a certain protective role in blood vessels, becoming more able to withstand pressure. In addition, peanuts are rich in a variety of vitamins, which can lower cholesterol in the body and relieve the symptoms of high blood pressure. However, it should be noted that every time you eat peanuts, you should pay attention to the appropriate amount, and you must not fry them, so that they can have an effect.

2. Cashew nut patients with high blood pressure and diabetes can also eat a certain amount of cashew nuts, which contain a variety of trace vitamins, such as vitamin B and E, which are also lacking in patients. However, you should not eat too much, because the unsaturated fatty acids contained in cashew nuts will have the effect of softening blood vessels and causing blood pressure to rise, making it difficult for patients to control blood pressure.

3. Cucumber cucumber is not only the favorite of the ** people, but also patients with high blood pressure and diabetes can also eat cucumber as a fruit. Cucumbers not only contain a variety of vitamins, but also have a sugar content of only about the same and a very low fat content, which is also very good for suppressing high blood pressure and diabetes. It should be noted that fresh cucumbers should be eaten, not pickled cucumbers.

4. Sunflower seedsSunflower seeds are rich in minerals and other nutrients, which can alleviate the patient's condition. In particular, the linoleic acid in sunflower seeds can have the same effect as peanuts to lower cholesterol and stabilize blood pressure. In addition, sunflower seeds contain a lot of Korean fiber and the mineral "potassium", which not only stabilizes high blood pressure and high blood lipids, but also helps prevent heart disease.

When choosing melon seeds, you can't choose spices, plums and other sugary and salty types, but choose some original melon seeds.

I believe you can also see that the most important thing for patients with high blood pressure and diabetes is not to consume too much sugar and salt. As long as the intake level of these two is normal, many foods can still be tasted.

Snacks for diabetes and high blood pressure can choose sugar-free, whole grains, oats, low-salt and low-calorie!

It is recommended to buy shelled, plain, oily nuts as a snack. For example: hazelnuts, walnuts, walnuts, cinnamon, pistachios, badam, pili nuts, sunflower seeds, pine seeds, pumpkin seeds, etc.

Linoleic acid and -linolenic acid are essential fatty acids for the human body (the human body cannot be synthesized, must be ingested from food, and it is also necessary for the body, once it is lacking, it will get sick), these substances can regulate blood lipids, constitute phospholipids, reduce blood viscosity, and prevent atherosclerosis (and hypertension is a risk factor for atherosclerosis) Even though it contains a lot of "good oil" that the human body needs, it is oil after all, and excessive intake will add excess energy to the body and easily cause obesity.

The elderly with these diseases can eat some nuts appropriately, such as a small amount of walnuts, pistachios, melon seeds, hawthorn rolls, these foods are better snacks, than very suitable for these patients to eat.

Snacks should be eaten sparingly, which can be served as an extra meal. Eat whole grains regularly, you can eat oats, buckwheat, and clay. Meat dishes 100 grams per meal.

Make sure you have enough food every day. Eat plenty of vegetables to satisfy your hunger. If you add a meal, you can eat sugar-free cookies or sugar-free cookies.

Snacks can be eaten with dried fruits such as peanuts, melon seeds, walnuts, and almonds. These foods contain unsaturated fatty acids that are suitable for diabetics. However, it is not recommended to consume packaged snacks.

There are many such food additives that can cause a slight increase in blood sugar after eating.

Snacks contain additives that are not usually recommended for patients. Diabetics can eat high-fiber foods such as potatoes and lotus root to better boost their metabolism. They can also eat coarse grains like wheat, corn, etc.

vegetables, cucumbers and tomatoes. In addition, shrimp, cups, ribs, milk, fish, mushrooms, sesame seeds, and other foods can also lower blood sugar and improve symptoms. When choosing fruits, you have to choose low-gi fruits.

GI refers to the amount of blood sugar produced by eating a particular food. Generally speaking, if the GI index is lower than 55, it is classified as a low GI food.

Among the fruits, plums, cherries and grapefruit belong to the low GI fruits, including plum GI 24, cherry GI 22 and grapefruit GI 25. You can choose these fruits for the elderly. First, people with high blood pressure can eat snacks like tofu and soy products.

Regular diet can lower cholesterol levels in the body and relieve symptoms of high blood pressure. The second type is kelp. Kelp prevents fat from being deposited on the artery walls.

Usually, consuming kelp containing tofu helps lower blood pressure.

Older adults with high blood pressure should avoid foods that contain salt and fat. If they have a snack, they can eat whole grain crackers in moderation, as well as nuts, dried fruits and vegetables, baby tomatoes, and cucumbers rich in fiber and vitamins. But it is advisable not to eat too much.

Because too much food can cause blood sugar fluctuations, especially in people with high blood sugar.

You can choose nuts with less fat content, as well as fruits with less sugar, such snacks are more suitable for this kind of elderly people, and they are also very healthy for their body.

You can eat grapefruit, cherries, plums, tomatoes, cucumbers, walnuts, hazelnuts, chestnuts, pistachios, walnuts, these snacks.

At this time, you can choose some low-fat snacks, such as dried fruits and vegetables, you can also eat hawthorn slices, and then you can also eat fruits, you can also eat beef jerky.

The elderly in the family have diabetes and high blood pressure, what snacks are better? Three meals a day are nutritionally balanced, or five meals a day, the so-called five meals are breakfast and lunch. That is, an egg or custard for breakfast, or a zucchini cake or turnip cake.

cups of unsweetened soy milk or skim milk. Do not cook soy milk too thickly. Just dilute it.

Diabetics should not drink porridge or soy milk that is too thick. Eat a strawberry, a slice of apple, or half a kiwi around 10:30 a.m.

For lunch, you can eat some meat, beef, lean pork, chicken, whatever it is.

One or two tablets are enough. Vegetables can eat some spinach, cabbage, broccoli, green olives, chrysanthemums, etc., what you can eat is to control your own food amount, nutrition can not keep up, is to master the amount of food. 3:00 p.m

From 30 to 4:00, you can eat some fruits, such as ginseng fruit, ugly orange one or two, etc., and other things can be tried if you are greedy and flustered. That's how much you can control.

Dinner can be half a steamed bun, a little fish, vegetables, half a bowl of porridge, etc., and you should also eat it, and you have to sleep when you are hungry, low blood sugar is not good. You can eat sugar-free bread, cookies, snacks, etc. If you're hungry in the middle of the night, you can also eat some to prevent hypoglycemia.

So, if you have diabetes and high blood pressure, it is not scary, take the medicine and inject according to the doctor's advice. Diet and daily life are very important. Eat three balanced meals a day.

Balanced meat, eggs, milk, fruits and vegetables. With nutrition, the body is good. It is also very resistant to diseases.

I also have diabetes, high blood pressure, friends and relatives around me, I think they have to take medicine every day, three meals a day, and eat the same as normal old people, now the elderly have a sense of health, can not overeat, can not eat greasy and too sweet less salt food, drink milk every day, eat an egg, eat more fresh vegetables, eat a reasonable diet, more importantly, the elderly like to exercise, exercise every morning, parks, community exercise is the elderly, walking at night is also the elderly.

My sister-in-law has a history of diabetes for more than 10 years, her diet is the same as that of a normal person, nothing special, just keep the amount controlled, don't eat anything without illness, just eat less, don't eat body nutrition, it will lead to accelerated disease, my sister-in-law began to not know much about diabetes, this dare not eat, can not eat, body collapse, often hospitalized, and later changed the diet structure, any food supplement, now the body is gradually improving, chronic diseases get correct**, long-term patience is required, maintenance and control.

Many people know that people with diabetes are also very prone to high blood pressure. The first thing to be clear about is that both conditions change depending on the food you eat. Therefore, eating properly is important for maintaining normal blood sugar levels and high blood pressure.

This means that following a scientific diet can help you control your blood sugar and blood pressure levels. Let's share with you what foods diabetics with high blood pressure can eat.

High blood pressure means that you have to manipulate your body's fat intake, but the key is saturated fat. Saturated fats are very harmful to the human body due to the fact that they are very prone to venous thrombosis in the capillaries. Therefore, a good way to eat healthy and healthy while manipulating blood pressure levels is to choose cooking oils such as vegetable oil and avocado oil, which have a low fat percentage.

Although it is not necessary to avoid fried food, it is necessary to limit the total amount.

Carbohydrates are essential kinetic energy in the human body. Carbohydrates are, in fact, our favorite tapioca starch food. As everyone knows, eating too much of this food group will raise the body's blood sugar level and increase blood pressure.

Therefore, it is important to manipulate carbohydrate intake. Eating too much can cause blood sugar levels to fluctuate, while eating too little can weaken the capillaries. It is recommended to eat cereals, cookies, fruits, potatoes (in small amounts) and fruits and vegetables to help maintain the body's kinetic balance.

At the same time, another thing that diabetics and people with high blood pressure should be aware of is bile absorption. Foods that contain a lot of bile are something that diabetics and people with high blood pressure should prevent. Among the low-cholesterol foods, many fruits and vegetables and fresh fruits have been found to be beneficial for maintaining cardiovascular health.

Whole grain foods such as oatmeal porridge and toast are also very good options. Naturally, you can also try dried fruits. If you like milk, only choose low-calorie dairy products.

When consuming protein, saturated fat, which is not good for high blood sugar and high blood pressure, is also consumed. Therefore, it is necessary to ensure that the total number of proteins can be successfully converted into kinetic energy. Meat is rich in protein**, but it is recommended that diabetics and hypertension eat some in small amounts to reduce protein and lipid intake.

If it's a protein derived from cow's milk, drink only low-fat or low-fat milk. Doing so ensures a moderate nutrient content and a low calorie profile. Poultry and eggs are also the best protein, which can help with both diseases.

In addition, legumes are also very good for protein**.

Note: It is important to consult with your doctor before gradually adopting a diet regimen. These diseases are further developed by ingesting the wrong food, so it is important to stay safe.

Eating too much of all foods is a health hazard and should be done appropriately and maintain healthy lifestyle habits.

You can eat some fresh fruits, some fresh vegetables, some coarse grains, some oatmeal, and some foods with low sugar content, which are very healthy.

You can eat beef, you can eat mutton, you can eat pork, you can eat chicken, you can eat rice, you can eat wheat, you can eat rye, you can eat corn.

These foods are, whole grains, dried fruits, peaches, strawberries, apples, spinach, greens, lotus roots, cucumbers, these foods can be eaten.

1. Nuts: Nuts are very suitable as snacks, and people with high blood sugar can also eat them, because its glycemic index is relatively low, and there are many types of nuts, such as almonds, pecans, Brazil nuts, hazelnuts, walnuts, pine nuts, cashew nuts, etc., which are suitable for patients to eat, but nuts are high in calories, so you need to pay attention to the appropriate amount when eating.

2. Whole wheat food: Whole wheat biscuits and bread are suitable for patients with high blood sugar, the calorie and sugar content are lower than those made of ordinary flour, and the satiety is also stronger, which can suppress appetite, and the crude fiber content of whole grain products is high, and the human body absorbs it slowly, so it can keep the blood sugar level stable after meals.

3. Low-sugar fruits: People with high blood sugar can choose low-sugar fruits as snacks, such as grapefruit, strawberries, kiwifruit, green apples, loquats, oranges, pomegranates, plums, etc., bananas, longans, lychees, watermelons, etc. Fruit is eaten as a snack snack and can be eaten at 9-10 a.m. and 3-4 p.m.

4. Yogurt: Yogurt is very suitable for people with high blood sugar, it is rich in lactic acid bacteria, but you should choose sugar-free yogurt to eat, you can eat it with some nuts.

The snacks that patients with high blood sugar can eat are as follows: 1. Coarse fiber bread: because coarse fiber bread contains coarse fiber, which is conducive to blood sugar control; 2. Soda biscuits:

The sugar content is relatively small, which is helpful for blood sugar stability; 3. Dried tofu: It is a food containing high-quality protein, but it is not edible for patients with high blood sugar and poor kidney function; 4. Yogurt: It contains very little sugar and can regulate the gastrointestinal function of diabetics; 5. Eggs, chicken, sandwiches:

It has no effect on blood sugar and will stabilize blood sugar; 6. Egg salad: Mash a hard-boiled egg, put it in a soup spoon, drip with salad dressing, and then mix it with multigrain biscuits, whole wheat bread or add a small amount of raisins, which is a good snack.