There are several ways to eat eggs

I'm tired of eating boiled eggs, and today I'll teach you a new way to eat them - tiger skin eggs. Don't look at it crumpled, every fold is full of sauce. Take a bite and it's soft and crispy!

The eggs are boiled and cut and drizzled with a sauce made with chili and garlic.

【Scrambled eggs with minced meat】

Main ingredient elbow: 200; Eggs: 3 pcs.

Excipients cooking oil: 5

Specific steps: 1.Ingredients: cooked meat, eggs.

2.Cooked meat finely chopped.

3.Knock in the eggs and stir into the egg mixture.

4.Remove the meat from the egg mixture and stir well.

5.Base oil, put the minced meat and eggs.

6.Stir the bottom with chopsticks.

7.Turn the other side over as well.

8.Fry until the eggs are golden brown.

9.Scrambled until the eggs are cooked, turn off the heat.

Scrambled eggs with clams].

Ingredients: clams: 200; Eggs: 4 pcs.

Excipients ginger: 3; Soy sauce: to taste; Peanut oil: to taste; Chives: to taste; Five-spice powder: appropriate amount; Salt: to taste.

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Specific steps: 1.The clams should be cleaned with a drain basin and washed several times.

2.Beat the eggs and stir with a pinch of salt.

3.Shred the ginger and set aside.

4.Heat the oil in a pan and add the ginger shreds.

5.Pour in the clams and fry them, with a little water to remove them with a spatula, add a little, salt, soy sauce, five-spice powder 6Pour in the stirred egg mixture, stir-fry until cooked, and use a spatula to form small pieces and serve.

Scrambled eggs with sour cowpeas].

Ingredients: sour cowpea: 200g; Eggs: 2 pcs.

Excipients vegetable oil: 14 teaspoons; Salt: to taste; Ginger: 2g; Red pepper: 1 pc; Chives: 2 sprigs; Sugar: 1g

Specific steps: 1.Ingredients: eggs, sour cowpea accessories: vegetable oil, chives, sugar, red pepper, ginger 2Soak the sour cowpeas in cold water for two minutes, scoop them up and cut them into cubes.

3.Wash and chop the chives, mince the ginger, and dice the red peppers.

4.Beat the eggs and mix well with a whisk.

5.Heat the pan with cold oil, heat the oil 8 into the ginger and stir-fry the fragrance, add the sour cowpeas and stir-fry for about 2 minutes to get the fragrance 6Add red pepper and a little sugar and stir-fry evenly to bring out the spicy taste.

7.Spread the egg mixture evenly over the sour cowpeas.

8.Use high heat to quickly spread the egg mixture with chopsticks, stir-fry until the egg liquid wraps the sour cowpeas, and forms a diced shape of 9Add chives and stir-fry evenly.

2 eggs, about half a green onion. 1 to 2 grams of salt.

1. Cut the green onion into thick slices with an oblique knife. Don't be afraid of a large amount, there is no spicy taste when fried, only the fragrance of green onions. The specific method is shown in the following figure:

2. Add an appropriate amount of salt to the eggs and beat them thoroughly. The specific method is shown in the following figure:

3. Put enough oil in the pot, about 30 grams, and fry the green onions over medium heat. Add salt to taste. (Add salt to the eggs and chopped green onions, so you don't need to add more salt when you mix them later.) The specific method is shown in the following figure:

4. Fry until soft, at this time, the oil seeps into the green onion fragrance and becomes "scallion oil". Pull the green onion chop to one side and tilt the wok to concentrate the oil. You can also put out the chopped green onion and leave the oil. The specific method is shown in the following figure:

5. Pour the egg mixture into the hot oil and scramble the eggs over high heat. The specific method is shown in the following figure:

6. When the egg liquid is half solidified, mix the green onion with the egg. The specific method is shown in the following figure:

7. Wrap a portion of the egg mixture around the chopped green onion. Pay attention to the tender and delicious stir-fried. When the eggs are almost all ripe, turn off the heat, that is, eight ripe, and put them out.

The oil absorbed by the eggs on the plate will "self-heat" and will be fully cooked by the time they are eaten. The specific method is shown in the following figure:

Here's how to eat eggs:

No. 1, shelled boiled eggs: The protein digestibility of boiled eggs is high, and almost all of them can be absorbed and utilized by the human body.

2nd place, fried poached eggs and spread eggs: These two methods have a protein digestibility of 98%.

3rd place, scrambled eggs: 97% protein digestibility.

Fourth, steamed eggs: protein digestibility.

Fifth, raw eggs: protein digestibility is only 30%-50%.

Egg recipes.

1. Boiled eggs.

Eggs should be boiled in a pot under cold water, simmered for 5 minutes, and soaked for another 5 minutes after the heat is stopped. In this way, the boiled eggs are tender in white, the yolk is solidified and not old, the egg white is the most denatured, and it is also the easiest to digest. Eggs that have been boiled for more than 10 minutes will not only taste old, but also lose a lot of vitamins and make the protein difficult to digest.

2. Boil poached eggs.

When the water is boiling, crack in the eggs and reduce the heat to a simmer. Tomatoes, greens, etc. can be added to the savory poached eggs, and ingredients such as wine, red dates, and wolfberries can be added to the sweet ones.

3. Fry poached eggs.

It is best to use low heat and less oil. Some people like to fry egg whites until they are crispy, which not only loses nutrients, but also may produce carcinogens. It is best to fry only one side and the egg whites will solidify.