The practice of ugly ears, the practice of ugly ears How to make ugly ears eat

Efficacy and practice of ugly ears:

1.Ugly ear can improve the liver's detoxification ability and play a role in protecting the liver; Tremella fungus has a certain effect on chronic bronchitis and cor pulmonale in the elderly;

2.The ugly ear is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

3.Ugly ear is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face;

4.The active ingredient in the ugly ear, acidic polysaccharides, can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharides have antitumor effects. Rock sugar white fungus.

5.The dietary fiber in ugly ear can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the best effect.

6.It can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy.

How to make ugly ears delicious:

Longan red dates ugly ear soup.

Ingredients: Appropriate amount of ugly ears.

Excipients: red dates, rock sugar (or stone bee sugar), 5-6 dried longan, 2 red dates (pitted red dates have a stronger flavor).

Method: 1. Wash the ugly ears, remove the yellow roots, and tear them into small pieces.

2. Clean the ugly ears several times to remove the taste of the ugly ears themselves;

3.Prepare red dates, dried longan, and cleaned ugly ears.

4.Pour the three ingredients into a stew pot and add water, which is about twice as much as the ugly ear. According to the personal taste, add more water for those who like to drink soup, and add less water for those who like thick.

5.Put the stew pot into the Sky BB pot, set the time hour, and the time will automatically jump when it is up. After simmering, add an appropriate amount of stone bee sugar (or rock sugar) according to personal preference.

6.Special reminder: You can also choose different pots and utensils such as pressure cookers, bird's nest stew pots, health pots, etc., and set different durations. Generally, the pressure cooker is about 30-40 minutes, and the other slow cooking series is 3-4 hours. The longer it lasts, the softer the taste.

The practice of ugly ear pear soup:Ingredients: half an ugly ear, 20 wolfberries, 1 pear, 20 grams of rock sugar, 20 lotus seeds.

1. Soak the ugly ears for an hour, dig out the roots, wash and tear them into small flowers.

2. Add ugly ears and enough cold water to the pot, bring to a boil over high heat, turn to low heat and simmer for an hour, and wait for the ugly ears to start to gelatin.

3. The state of staying up for an hour.

4. Peel the pears and dice them into the pot, then add rock sugar and lotus seeds, cover the pot and simmer slowly over low heat. Stir frequently halfway to prevent the gum from sticking to the pan. This pot doesn't seem to stick easily.

5. Boil until the pears are soft and ugly ear gum come out, and finally add a little wolfberry, turn off the heat and simmer for a while before eating.

6. The finished product is soft and glutinous and sweet.

The preparation of cold salad with ugly ears is as follows:

1. Prepare the ingredients, soak the ugly ears in cold water for 30 minutes, after the ugly ears are soaked, rinse them on the water pipe, remove the roots of the ugly ears with scissors, and dry the water.

2. Rinse the soaked ugly on the water pipe, tear the ugly ears into small flowers, put them in a pot after washing, boil for about 3-5 minutes, blanch them and put them in cold boiled water to cool.

3. Put the ugly ear in a bowl, put in the minced garlic, heat the oil in the pot, put in the dried chili pepper and peppercorns, and splash the hot oil on it, which can stimulate the fragrance even more.

4. Start the seasoning sauce, according to personal taste, add 1 tablespoon of salt, 1 tablespoon of semi-fresh, 1 tablespoon of vinegar, an appropriate amount of sugar, stir well, sprinkle coriander for garnish, put it on a plate, and the cold salad for appetizing rice is ready, and it is often eaten to have great benefits for the body.

Nutritional value of ugly ears:

1.Fuzhishan contains acacia to make vitamin D, which can prevent the loss of calcium.

2.Ugly ear protein contains 17 kinds of amino acids, and 3 of the 4 essential amino acids for the human body can be provided.

3.It also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which the content of calcium and iron is very high.

4.It also contains trehalose, polypentose, lead and mannitol and other liver sugars, which have high nutritional value and have the effect of strengthening and strengthening, and are a high-level nourishing tonic.

5.There is also a richer amount of dietary fiber.

1. Ugly ears and Sydney pears are an ideal pair, usually they can be stewed together to eat, when doing it, the ugly ears should be soaked in advance, and then torn into small pieces after washing with water, and then the washed Sydney pears peeled off, cut into blocks, put them in a clean soup pot, add an appropriate amount of rock sugar and put them into the processed ugly wild false ears, heat and boil them over low heat for one hour, and take them out to cool down after cooking.

2. The ugly ear can be stewed and eaten with the lily with Li Zhishi, when making it, the ugly ear and the lily should be soaked in water, and after they absorb the water and completely expand, then wash it with water, and then wash it with water, and the ugly ear after washing should be divided into small flowers and put the soaked lily into the pot together, put in a few washed red dates, and then put in rock sugar and an appropriate amount of water to heat and boil, and continue to boil for 50 60 minutes.

3. The ugly ear is also better than which to do cold vegetables, when doing it, you need to soak it in water and divide it into small flowers and blanch it with boiling water, 2 3 minutes, take it out and cool it with cold water, then remove the water, put it in a clean bowl, put in an appropriate amount of shredded carrots and cucumbers, and then put in shredded chives and an appropriate amount of garlic paste, and then release the soy sauce oyster sauce, balsamic vinegar and sesame oil to get a delicious cold salad.

1. You can make ugly ear red date soup, which has the effect of calming the heart and soothing the nerves, innootropic and strengthening the brain, and enhancing appetite.

2. Ingredients: 10 grams of ugly ears, 5 grams of red dates, and an appropriate amount of rock sugar.

3. Ji Zhi put the ugly ears in warm water and soak them for 30 minutes. After the ugly ears are fully developed, change the water to clean them, remove the roots, and tear the ugly ears into small pieces.

4. Put it in a pot, add water, and bring to a boil over high heat.

5. Add the washed red dates and rock sugar, boil together for about 10 minutes, then change to low heat (soup mode), and simmer for an hour or two.

1. Ugly ear stewed pear: ugly ear and Sydney pear are an ideal pair, usually they can be stewed together to eat, when doing it, the ugly ear should be soaked in advance, washed with water and then teared off the bridge type into a small piece, and then the washed Sydney pear peeled, cut into blocks, put it in a clean soup pot, add an appropriate amount of rock sugar to put the processed ugly ear, heat and boil for an hour over low heat, and take it out to cool down after cooking.

2. Ugly ear stewed lily: ugly ear can be stewed with lily to eat, when doing it, the ugly ear and lily should be soaked in water, Min stupid wait for them to absorb water and completely expand, and then rent it to wash it with water, after washing, the ugly ear should be divided into small flowers and soaked lily into the pot together, put in a few washed red dates, and then put in rock sugar and an appropriate amount of water to heat and boil, continue to boil for 50 60 minutes.

Chilled black fungus.

Ingredients. 20 grams of dried fungus, half a red pepper, a little coriander, a teaspoon of rice vinegar, a spoonful of sugar, an appropriate amount of light soy sauce, 6 grams of salt, a little sesame oil, two cloves of minced garlic, an appropriate amount of corn oil, and an appropriate amount of chicken essence.

Method. 1. Soak the fungus in hot water two hours in advance, then wash it and set aside.

2. Shred the red pepper and mince the garlic.

3. Blanch the fungus with boiling water and remove it for later use.

4. When the oil is hot, the minced garlic is fragrant, don't be pasted, the minced garlic is easy to paste.

5. Pour salt, rice vinegar, sugar, light soy sauce, garlic oil, and chicken essence into a plate and stir well.

6. Finally, drizzle sesame oil and sprinkle coriander to garnish I feel that it will be mixed half an hour before eating, giving the fungus a time to taste, and the taste will be better.

Cold fungus cucumber.

Ingredients. 1 cucumber, 1/2 spoon of chicken essence, 1 spoon of ginger juice, 1 small bag of fungus, 1 spoon of soy sauce, 1/2 spoon of monosodium glutamate, 1 soaked red pepper cube, 1/2 spoon of vinegar, 1 spoon of sesame oil, 2 spoons of spicy oil, 1 spoon of minced garlic, appropriate amount of chopped green onion, 1/2 spoon of salt, 1/2 spoon of sugar.

Method. 1. Soak the fungus in cold water for about 2 hours.

2. Wash the fungus, pour an appropriate amount of water into the pot and boil, put in the fungus and cook for about 2 minutes, and drain out.

3. Wash and peel the cucumber and cut it into a hob.

4. Put all the seasonings in a bowl and mix well.

5. Pour over the cucumber fungus, sprinkle with chopped green onions, red pickled peppercorns, and a plate of appetizers!

Pickled pepper black fungus.

Ingredients. 100 grams of black fungus, 1 bag of pickled pepper, 1 red pepper, appropriate amount of sugar, 1 green pepper, appropriate amount of salt, appropriate amount of white vinegar.

Method. 1. Soak the black fungus in water one day in advance.

2. Put water in a pot and boil, blanch the black fungus.

3. Drain the blanched black fungus immediately and soak it in ice water.

4. Cut other ingredients and add vinegar, sugar, salt and pickled pepper to prepare the ingredient water.

5. Mix the black fungus with the prepared juice and soak it overnight, and it can be eaten the next day.

Tremella fungus is a more common fungus in life, in the summer fungus soup is very popular, not only that, but also a cold white fungus, cold white fungus is very simple, sweet and sour taste, rich in nutritional value, is a high-grade nourishing tonic.

The preparation of cold white fungus.

Preparation of ingredients. White fungus, white vinegar, salt, sugar, monosodium glutamate, sesame oil.

Steps. 1. Soak the white fungus in warm water for an hour in advance.

2. After the white fungus is soaked, blanch and drain it and tear it into small flowers.

3. Put the white fungus into a container and mix it evenly with appropriate salt, white vinegar, a small amount of sugar, monosodium glutamate and sesame oil.

Tips: The practice of cold white fungus is very simple, but the value of white fungus is not simple, white fungus is a kind of food containing dietary fiber, its dietary fiber can help gastrointestinal peristalsis, reduce fat absorption.

Tips for making cold white fungus.

Preparation of ingredients. Small tomatoes, lemon juice, honey, white vinegar, sugar.

Steps. 1. Soak the white fungus in warm water and pick it into small flowers.

2. Take out the washed white fungus for later use.

3. Blanch the white fungus after the water boils.

4. After blanching, the white fungus is cooled and drained and put into a small basin.

5. Add the chopped tomatoes, honey and lemon juice, stir well and serve.

Tips: 1. In the practice of cold white fungus, it is not easy to blanch the white fungus for too long, otherwise it will not be brittle and not good-looking.

2. What you eat is refreshing, don't put oil.

The nutritional benefits of cold white fungus.

Nutritive value. Tremella is rich in nutrients, including protein, fat, a variety of amino acids, minerals and liver sugar. There are 17 kinds of amino acids, and 3 to 4 of the essential amino acids for the human body can be provided.

It also contains trehalose, polypentose, mannitol and other liver sugars, which have high nutritional value and have the effect of strengthening and strengthening, and is a high-grade nourishing tonic.

[Ingredients]: white fungus, black fungus, millet pepper, salt, chicken essence, sugar, light soy sauce, oyster sauce, rice vinegar, chili oil, sesame oil, coriander, cucumber, peanuts, onion, garlic.

Production process]:

1. First of all, prepare 1-2 white fungus, as well as an appropriate amount of black fungus, soak them in cold water for more than 1 hour in advance, until they are soft and swelling, and then tear them into small florets (or cut them into thin strips with a knife), and put them in a bowl for later use.

2. Boil the water, boil the water until boiling, then pour the white fungus and fungus into the pot, blanch for 2-3 minutes, remove and cool, dry the water, and put it back into the basin for later use.

3. Then, add an appropriate amount of minced garlic and a small amount of millet spicy to the pot, then add a little salt, chicken essence and sugar to taste, then 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of fragrant rice vinegar, if you like to eat more spicy, add an additional 1 spoon of chili oil, and finally, add a few drops of sesame oil.

4. Finally, mix in a small amount of fried peanuts, as well as an appropriate amount of coriander, cucumber (smash it in advance, and cut it into small pieces), shredded onions, and directly grasp them and mix them evenly, which is delicious, and the cold white fungus with wine is completed, the taste is sour and spicy, the taste is fresh and crisp, and when you are New Year, you will be a chef when you make it for your family!

1. White fungus and black fungus should be soaked in cold water as much as possible, so that they can be restored to their initial state to the greatest extent, and at the same time, maintain the fresh and crisp taste.

2. The more ingredients you have with cold dishes, the richer the layering will be, and the common ones are as follows: onions, cucumbers, coriander, etc., you can operate according to your actual situation.

Cold fungus is rich in vitamins and minerals, and the method is also very simple, blanch the fungus after adding vinegar, light soy sauce millet spicy mix well.