The elderly always feel weak and uncomfortable, and the examination says that they are deficient in

The potassium content in the body of the elderly is low, and attention should be paid to dietary supplementation. Potassium deficiency in the elderly can lead to general weakness, and some people will have weak legs, or half of the body will not move, and although the consciousness is clear, it cannot be expressed in words.

Potassium is widely distributed in natural foods, and it is generally not lacking in daily diets, if the diet is unbalanced, partial to meat, eggs, polysaccharides, and salt, and grains, legumes, vegetables, and fruits are eaten less, potassium intake will decrease. Cooking unreasonably, making vegetable fillings to remove vegetable juices, and removing vegetable soup when eating vegetables is equivalent to eating "low-potassium dishes", which invisibly loses a lot of potassium. Chronic illness may cause poor potassium absorption, diarrhea and vomiting, and some diuretics can cause excessive potassium loss.

Potassium is required for glycogen production, and when large amounts of sugar are consumed, the concentration of potassium in the blood decreases quickly, and patients with uncontrolled diabetes often lose a large amount of potassium in the urine, so potassium supplementation is required.

Foods high in potassium include fresh broad beans, horses, mountains, spinach, amaranth, kelp, seaweed, black dates, apricots, almonds, bananas, walnuts, peanuts, green beans, soybeans, mung beans, edamame, lamb kidney, pork kidney, etc. A high-potassium diet is not suitable for everyone, acute and chronic renal insufficiency, little or no urine, potassium cannot be excreted in time; Shock or adrenal insufficiency not only do not give potassium supplements, but potassium intake should be controlled.

Suggestions: Hello, it is recommended to eat foods with potassium content or high levels: corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pig, mutton, beef, pork kidney, red dates, bananas, etc., with potassium content between 270 and 500 mg per 100 grams of food.

Foods with high potassium content: all kinds of beans, tofu bituan split skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., with a potassium content of more than 1000 mg per 100 grams of food. Followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food.

Condition analysis: Hello, there are usually two conditions of hypokalemia: one is that patients with insufficient intake of residual wax such as digestive tract obstruction, coma, and long-term fasting after surgery cannot eat.

Another reason is excessive loss such as severe diarrhea and vomiting, kidney disease, excessive adrenal corticosteroids, increased anions in the distal convoluted tubules that are not easily reabsorbed, magnesium deficiency, heavy sweating, etc. If the disease can be identified, the hypokalemia caused by the disease can be targeted**.