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Tea tree mushroom is a very good ingredient, not only tastes very good, the most important thing is that the nutritional value is very high, such as the protein content is very high, in addition to containing a lot of amino acids needed by the human body, but also rich in B vitamins and rich mineral elements, eating tea tree mushroom can calm the liver and eyes, can strengthen the spleen and so on, so how to eat tea tree mushroom?
1. Stir-fried beef tenderloin with dried tea tree mushrooms.
Material. 250 grams of beef tenderloin, 2 taels of dried tea tree mushrooms, half an onion, 2 green and red two tips, ginger and garlic, Sichuan pepper, dark soy sauce, cooking wine, bean paste, cumin powder, vinegar.
Method. 1. Wash the beef tenderloin, slice it, use a little tender meat powder, cumin, cooking wine, old extraction flavor, dried tea tree mushrooms soaked in boiling water to drain softly, and cut the onion green and red pepper into cubes.
2. Stir-fry the beef tenderloin in a hot oil pan and add the bean paste, Sichuan pepper, ginger and garlic when it is almost ripe, add the tea tree mushrooms, onions, peppers, and stir-fry.
3. Add salt, vinegar, a little dark soy sauce and monosodium glutamate.
2. Cumin tea tree mushroom.
Material. Tea tree mushroom, ginger, garlic, dried chili, cooking oil, salt, chicken essence, cumin powder.
Method. 1. Wash the tea tree mushrooms, drain and set aside; Ginger, garlic and dried chili peppers cut into small pieces.
2. Heat the pot, pour in an appropriate amount of cooking oil, pour in ginger, garlic and dried chili peppers after the oil is hot, stir-fry until fragrant.
3. Pour in the tea tree mushrooms and stir-fry, add salt, chicken essence and cumin powder after cooking, and continue to stir-fry until there is no oil and water in the pot.
3. Roast tea tree mushrooms.
Material. Fresh tea tree mushrooms, bacon, millet pepper, tempeh, Sichuan pepper, salt, sugar, soy sauce, sesame oil, chopped green onions.
Method. 1. After removing the roots and breaking the sections of fresh tea tree mushrooms, blanch them in a pot of water and drain the water;
2. Cut the steamed bacon into thin slices, and cut the millet pepper into oblique knives;
3. Put oil in the pot, add the bacon and fry until transparent, and the fat part is in a nest shape (when frying, put the whole fat part in the pot and stir-fry it slightly);
4. Add minced ginger and garlic, add 2 tablespoons of tempeh paste and stir-fry until fragrant, then add chili peppers and a little peppercorns and stir-fry until fragrant;
5. Pour in the drained tea tree mushrooms, add salt, sugar, soy sauce and stir-fry until the water of the tea tree mushrooms is dry, sprinkle with chopped green onions, and pour a little sesame oil into the pot.
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Tea tree mushroom dry pot chicken.
Ingredients: chicken, tea tree mushrooms, celery, potatoes, green peppers, ginger, sugar, water, oil, light soy sauce, balsamic vinegar, garlic, green onions, dark soy sauce, salt.
Production process:1Prepare the materials.
2.Cut the chicken into cubes, cut the tea tree mushrooms and celery into pieces, cut the potatoes into strips, cut the green peppers into cubes, slice the green onions, and dice the garlic.
3.Blanch the chicken, then wash off the surface foam with warm water.
4.Remove from the oil and add the ginger slices and green onions.
5.Add sugar and stir-fry the chicken pieces.
6.Pour in the sauce mixed with light soy sauce, dark soy sauce, balsamic vinegar and water.
7.Saute over high heat until boiling.
8.Stir-fry until there is no sauce left at the bottom of the pan.
9.Do not wash the pot, add oil and continue to burn.
10.Add garlic and potatoes and sauté until fragrant.
11.Add the tea tree mushrooms.
12.Add the celery.
13.Add the green peppers.
14.Stir-fry well.
15.Add the chicken pieces and stir-fry well.
16.Pour in water, cover and simmer for 5 minutes.
17.The bottom of the pot is boiled dry and then it can be removed.
Dried sautéed tea tree mushrooms.
Ingredients: tea tree mushroom, red pepper, green onion, garlic, seasoning, cumin, dark soy sauce, salt, sugar, cooking wine production process:
1.Finely chop the green onion and garlic, cut the small red pepper into small pieces, wash the tea tree mushroom and soak it in lightly salted water for 10 minutes, then rinse it with water.
2.Put oil in the pot and stir-fry the chives and garlic, add the small red pepper and stir-fry to bring out the fragrance 3Add the washed and stemmed tea tree mushrooms.
4.Stir-fry the tea tree mushrooms until they wilt, pour in the dark soy sauce, cooking wine, salt and sugar 5Continue to stir-fry until the tea tree mushrooms have collected juice, and then inhale all the tea tree mushrooms and put them out.
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A more common practice: 100 grams of chicken, 30 grams of dried tea tree mushrooms, 30 wolfberries, 20 longan meat, 4 red dates, 2 green onions, 1 piece of ginger. First of all, wash the tea tree mushrooms with water and soak them in warm water for 10 minutes.
Wash the jujubes, remove the pits, and set aside. Slice the ginger and cut the green onion into sections. Blanch the chicken, green onions, and some ginger slices in a pot.
After soaking, remove the tail of tea tree mushrooms and set aside. When the water in which the chicken is boiled, the chicken is blistered.
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Dry pot tea tree ru, dry pot is the representative of Hunan cuisine, dry fragrant and spicy, the best for rice. But the dry pot dry pot, pay attention to a dry word, mushrooms with fresh is absolutely inappropriate, not good to make soup with water, no taste, tea tree ru pork rib soup, pork ribs washed, tea tree mushroom to soak.
Blanch the pork ribs to remove the blood and set aside, and wash the soaked tea tree mushrooms for later use. Put the pork ribs and tea tree mushrooms into the pressure cooker, pour in water and cover the lid, turn on the big hot pot and turn it into a low pot for 30 minutes, turn off the hot pot and add salt and chicken essence after steaming, and you can enjoy it beautifully.
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Salted egg yolk tea tree mushroom.
Recipe ingredients. Tea tree mushrooms, salted duck egg yolks, eggs.
How to make it: 1. Wash the tea tree mushrooms, put them in boiling water, add salt and cook for 3-5 minutes, take out and drain the water, put them in a utensil, add eggs and stir well, then sprinkle with starch and mix well.
2. Sit in the pot and pour in the oil, after the oil is hot, put in the mixed tea tree mushrooms and fry them until golden brown and remove the oil, leave a little bottom oil in the pot, add salted egg yolk and add salt and sugar to stir-fry, pour in the fried tea tree mushrooms and stir-fry evenly.
Health Tips. This recipe is a representative dish of Cantonese cuisine.
Tea tree mushrooms are highly nutritious and have a high protein content. There are 18 kinds of amino acids in the protein, of which methionine accounts for the highest content, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content is:
The content of 8 kinds of essential amino acids is complete, and it is rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc. Traditional Chinese medicine believes that the mushroom is sweet, warm, non-toxic, has the effect of strengthening the spleen and stopping diarrhea, and has the special effects of anti-aging, cholesterol reduction, cancer prevention and anti-cancer.
Each 100 grams of eggs contain grams of protein, mainly ovalbumin and ovoglobulin, which contain 8 kinds of essential amino acids for the human body, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98%. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.
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Ingredients: 280 grams of tea tree mushrooms, a section of sausage.
Excipients: appropriate amount of green onion, 2 millet peppers, a little ginger, 2 cloves of garlic, appropriate amount of oil, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of chili powder.
Steps: 1. Tea tree mushrooms are bought fresh and taste better.
2. Wash and cut the tea tree mushrooms into sections, cut the sausage with an oblique knife, slice the onion, cut the pepper into an oblique knife, cut the green onion into sections, shred the ginger, and slice the garlic.
3. Heat the pan, add oil, put the sausage and stir-fry, and wait for the sausage to be curled.
4. Add shredded ginger and garlic and stir until fragrant.
5. Pour in the onion and stir-fry.
6. Put tea tree mushrooms, add an appropriate amount of salt, and turn them evenly.
7. Add half a tablespoon of chili powder.
8. Add green onions.
9. Add an appropriate amount of cooking wine, light soy sauce, chicken essence, and stir-fry evenly.
10. It's out of the pot.
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Ingredients: 500 grams of duck, 1 small handful of dried tea tree mushrooms, 2 dried shiitake mushrooms, 1 2 sausages Auxiliary materials: appropriate amount of ginger, 1 shallot, 6 green onions, 1 spoon of cooking wine, appropriate amount of salt 1, dry tea tree mushrooms and dried shiitake mushrooms soaked in warm water for 30 minutes, remove the roots, then slightly rub and rinse 2 times, drain and set aside.
Wash the sausage and cut it into sections.
2. Chop the duck meat into large pieces and wash them, and try to keep the duck legs. Put duck pieces, ginger slices, green onions and cooking wine in a pot of cold water, boil over high heat and cook for another 1 minute to remove.
3. After blanching, wash the duck pieces with cold water, wash off the dregs, and drain them for later use.
4. Spread the processed tea tree mushrooms and shiitake mushrooms on the bottom of the pressure cooker, spread duck pieces and sausages on top, add green onions, ginger slices and enough salt, cover the pot and bring to a boil over high heat (that is, when the pressure cooker screams loudly), turn to low heat and simmer for about 40 minutes, sprinkle with chives and serve.
5. Tea tree mushroom duck soup finished picture.
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The specific production steps of dry pot dried tea tree mushroom are as follows:
Ingredients: 50 grams of pork belly, 200 grams of tea tree mushrooms, 3 grams of garlic, 3 grams of coriander, half an onion, half a red pepper, 3 grams of ginger, 1 sharp pepper, 10 grams of tempeh, 20 grams of bean paste.
1. Finely chop the coriander, shred the onion, cut the red pepper into cubes, slice the pork belly, and mince the pepper.
2. Put water in a pot, bring to a boil, add tea tree mushrooms, and blanch for 1 minute.
3. Put oil in the pot, pour in garlic pieces, ginger shreds, minced green onions, and heat until fragrant.
4. Pour in the pork belly, stir-fry over low heat until it changes color, add tempeh, pour in tea tree mushrooms, and stir-fry evenly.
5. Add Pixian bean paste, sharp pepper and onion, stir-fry evenly, pour in red pepper, stir-fry evenly.
6. Pour in coriander, salt and stir-fry evenly.
7. Remove from the pot and serve on a plate.
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Ingredients: dried tea tree mushrooms, green peppers, carrots, seasonings, tofu. Come 1, soak the dried tea tree mushrooms in lightly salted water, then wash them and set aside, and prepare the green onion and ginger.
2, and then the source of my hundreds of people in the bar tofu cut into pieces, the size is about the same, as shown in the figure below.
3. Then pour oil into a pan and heat it, then add the tofu slices and fry until golden brown on both sides, and set aside.
4. Then pour oil into the pot, fry the ginger first, and then add the tea tree mushrooms and stir-fry, as shown below.
5. Then add green peppers, carrots and tofu in turn and stir-fry evenly, as shown in the figure below.
6. Add oyster sauce and an appropriate amount of water, stir-fry well, slowly cook over low heat until flavorful, and then add a little salt to taste.
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Food ingredients: 500 grams of pork belly, 20 grams of tea tree mushrooms, 20 grams of rock sugar, 1 shallot, 1 star anise, 2 slices of ginger, 2 dried chilies, appropriate amount of salt, 2 tablespoons of light soy sauce, 1 tablespoon of vinegar.
The dried tea tree mushroom is prepared as follows:
2. Cut the pork belly into pieces, if you don't buy it with the skin, you can also buy it without the skin.
3. Put cold water into a pot and add dried chilies, ginger slices and star anise.
4. After boiling, cook for another 5 minutes.
5. Wash the soaked tea tree mushrooms and the pork belly.
6. Do not put oil in the wok, stir-fry the pork belly after putting in the water, dry the water, and stir-fry a part of the oil.
7. Remove the meat, leave the bottom oil in the pot, add rock sugar, dissolve, and fry until slightly yellow.
8. Add the fried pork belly and coat each piece of meat with rock sugar.
9. Add a spoonful of light soy sauce, a spoonful of vinegar and an appropriate amount of water, continue to simmer for 30 minutes after boiling, add tea tree mushrooms, continue to simmer for 30 minutes, and add salt to taste before cooking.
10. Finished product of dried tea tree mushroom.
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Ingredients: 1 handful of tea tree mushrooms, 1 pork tenderloin, 1 tablespoon of oil, 1 teaspoon of salt, 1 piece of ginger, 1 garlic, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of chicken essence, 1 green pepper, 1 red pepper.
1. Soak the dried tea tree mushrooms in cold water overnight.
2. Shred the tenderloin, marinate it with cooking wine, salt, light soy sauce and starch for ten minutes 3. Wash the soaked tea tree mushrooms and remove the roots, cut them into sections, shred the green and red peppers 4. Heat the oil in a pot and stir-fry the ginger and garlic.
5. Add shredded meat and stir-fry until the color turns white.
6. Add tea tree mushrooms and stir-fry.
7. Add the oyster sauce.
8. Add light soy sauce and stir well.
9. Add the shredded green and red peppers.
10. Add an appropriate amount of water and simmer for two minutes.
11. Add salt to taste.
12. Add the chicken essence before cooking.
13. The finished product is as follows.
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Ingredients: Appropriate amount of pork belly, appropriate amount of tea tree mushroom, appropriate amount of green pepper as auxiliary ingredients, appropriate amount of salt, appropriate amount of green onion, appropriate amount of liquor, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of ginger, appropriate amount of garlic.
1. Slice the pork belly, cut the green pepper into irregular shapes, and soak the tea tree mushrooms in advance.
2. Clean the pot with an appropriate amount of oil, add the pork belly and fry to change color, add green onions, ginger and garlic.
3. Then add tea tree mushrooms, about 15ml of light soy sauce, and dark soy sauce (mix well.
4. Add green pepper and salt, only mix green pepper and salt in this step.
5. Finally, mix all the ingredients together.
6. Finished products.
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Ingredients: 300 grams of tea tree mushrooms, 2 eggs, 2 garlic sprouts, 2 sharp peppers, 3 cloves of garlic, 1 2 tablespoons of salt, 1 tablespoon of soy sauce, 1 2 pieces of ginger Dry sautéed tea tree mushrooms
1. First of all, prepare the required ingredients, wash and cut the garlic seedlings into sections.
2. Then, beat the two eggs and set them aside for later use.
3. Then, mince the garlic, ginger and other ingredients, cut the pepper into sections, and set aside.
4. Then, put oil on the net pot and heat it, then pour in the egg mixture, quickly turn it over and scatter, and set it aside.
5. Then, leave the bottom oil in the pot and add the ginger, minced garlic and pepper to stir-fry until fragrant.
6. Then, after stir-frying until fragrant, put the tea tree mushrooms, stir-fry, and stir-fry until the water is completely dry.
7. Then, add a spoonful of soy sauce to the pan.
8. Then, add scrambled eggs and garlic sprouts to the pot and stir-fry.
9. Then, add salt to the pot of dried tea tree mushrooms and stir-fry over high heat for one minute.
10. Finally, you can see that the dried tea tree mushroom is completed and the problem is solved.
Dried tea tree mushrooms can be stored for 2-3 years if they can be sealed and dried.
Dried tea tree mushroom foaming tips:
1. Use scissors to cut off the hard pedicle at the end of the stem of the dried tea tree mushroom, because this stiff pedicle part has more sediment, and it is not easy to wash it after soaking, and no matter how long it is soaked, it is hard and hard, the taste is not good and it is not easy to digest. >>>More
100 grams of tea tree mushrooms.
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Tea tree mushroom is a kind of mushroom food with very high nutritional value, which can play a role in health care and health, and also has medicinal value. It is also a very good herb that can make the body more resistant. >>>More