What s wrong with me not having energy during the day?

If you don't dream or wake up during sleep, then only a longer sleep period can help you. If you dream a lot or wake up easily, you can also use some means to regulate and improve sleep. If you are nervous, then the most important thing is to relieve your nervousness and help you sleep.

You can choose to do some slow exercise 30 minutes to 1 hour before going to bed at night to help blood circulation (remember to be slow exercise), or you can listen to some brisk ** (pure** quite a lot, just pick the right one). If you are lactose allergic or don't like to drink milk, then change to calcium tablets, pick a good brand to eat (TV commercials generally don't believe it) After all, insomnia is not a trivial matter, affecting the energy of the day ahead. Some time ago, the newspapers all published that only 3 out of 10 Chinese adults slept well, which is really scary.

Do you turn the jet lag upside down, due to working at night or surfing the Internet too long, natural lack of sleep, and you will inevitably be sleepy during the day, you have to consciously correct it, fall asleep regularly at night, let it become a habit, drink a cup of coffee during the day, insist, slowly correct it, try it.

To get a good night's sleep, do some exercise.

It may be that I didn't have a good rest at night, my aunt didn't sleep well at night, and she didn't have energy during the day.

It may be thought that there is a lot of time to waste during the day, but when the night comes, they find that most of the day is taken up by inconsequential things, and the night is too much to regret. I want to do things quickly.

It is also possible that some people are nocturnal and are energetic at night.

It must be to choose a good doctor, and secondly, the doctor's advice should also be listened to, I have been here here before to see this, and his doctor is very responsible.

Your body clock is out of order, you can try a nutrient solution such as calming the nerves and tonifying the brain, which may help, and I wish you a speedy recovery.

Traditional Chinese medicine is called "but want to sleep", and Western medicine is called sub-health, which is a disease, and the body is warning you, you must pay attention to your body.

The biological clock is out of order, and it's on all night, right?

That's because you're adjusting to life in the U.S. and you're getting ready to immigrate, and I'm just like you, hehe!