I want to practice sanda, but I can t go to the coach every day

In the beginning, you can study on your own, and you can refer to CDs and books for self-study!

Based on the exercise of physical fitness and the exercise of primary sanda techniques, such as the body's explosive power, endurance, limb strength, waist strength, body flexibility exercises, etc., through long-distance running, sprinting, weight-bearing, leg press, waist pressure can be self-training, only with endurance and perseverance can you practice your physical fitness well!

In terms of technique, refer to the teaching materials, learn some basic footwork, boxing and leg techniques, etc. The key is to practice more, and carry out more air shooting exercises and kicking exercises In this way, if you practice your boxing skills and leg skills well and have considerable physical fitness, it is equivalent to having the necessary foundation It can be said that you have started! It will take about a year! The premise is that you have to practice every day!

Then look for training classes or teachers to practice and improve later!

The coach teaches you to say a routine, you see the following remember, go home and practice by yourself, buy a sandbag about 200 fast, think about it yourself, think about the moves, it's useless to watch, even if you can't do it, the brain is useless when you fight, it all depends on your own consciousness.

Child: I'm right about what I said above, I don't think the routines are very good, so it depends on the on-the-spot performance.

1: Let me tell you, I used to fight with people when I was a child, so let's not talk about it now, it's okay anyway. You can practice it after a few battles. You're still young, and if you break someone's house, they won't be able to ask you to lose money.

2: Buy a sanda improvement tutorial to watch the wrestling method and study it often.

Practice sanda at home by yourself and pay attention to the following:

1. Sanda should first practice on the spot, master the order of action and the spatial position of the limbs.

2. The first reputation of its trembling is target shooting practice between peers and simulated actual combat training.

All the Sanda moves are as follows:

Boxing: straight boxing, swing boxing, hook boxing, jab boxing, whip boxing.

Leg method: side bounce leg, forward kick, side kick, ground back sweep, whip leg, turn and sweep leg, amputated leg.

Wrestling: Holding both legs over the chest, holding a single leg and pulling a leg to fall, holding a single leg to fall, clamping the neck and falling over the back, hugging the waist and falling over the back, turning the leg and pressing the fall, connecting the leg to the leg and falling with the leg, hooking the leg to fall, catching the leg shabu falling, catching the leg to support the fall, cutting and falling.

Defense: Racket Defense, Hanging Defense, Liqin Huai Copy, Outside Copy, Knee Raise Defense, Volley Defense, Back Dodge Defense, Side Dodge Defense, Dive Defense, Jump Up Defense.