In daily life, how can I exercise to make my lungs stronger?

In daily life, the most obvious exercise to improve lung capacity is running. The function of the lungs is related to breathing, and everyone may have had this situation, that is, after running to a certain extent, they can't help but open their mouths to breathe. Lung function can be improved by running and then adjusting to the correct way of breathing.

The first is to do more aerobic exercise, and you can also eat more nutritious fruits and vegetables, and then you must pay attention to strong when exercising, and try to do some aerobic exercise.

You can often practice some breath-holding or running to adjust, and after a long time, you will slowly enhance your lung ability.

Common exercises to enhance lung function are as follows:

1. Abdominal breathing. Mainly exercises the diaphragm. Specifically, after instructing the patient to breathe calmly 2 or 3 times, he or she should inhale deeply, long and long, to the best of his ability, so that the abdomen is bulging and the chest remains still. Then, with all your strength, exhale long, concave your abdomen.

2. Pursed lips breathing. Inhale through your nose and exhale with fish-like lips and slowly and gently exhale.

3. Breathing exercises. Combine your breathing and stretch your arms up and down to exercise your thoracic muscles. There are also options for exercises such as stair climbing, balloon blowing, tai chi, swimming, and more.

Pay attention to the step-by-step. Active exercise is recommended for patients with stable COPD and not for two weeks during acute attacks.

Exercise breathing: actively increase the amount of breathing during walking or jogging, inhale slowly and exhale quickly, and slowly expand the ribcage with the inhalation when inhaling, and exhale quickly. Do not exercise less than 20 times per workout, but several times a day.

In daily life, whether sitting, standing or walking, if you can stick to the posture of holding your chest up, raised and waist straight for a long time, your lung capacity can increase by half to two percent, and the amount of oxygen obtained by various tissues of the body will also increase.

Insist on participating in appropriate physical exercise, according to your age, choose 2 3 physical exercise items, do not be greedy for more, exercise can not be excessive, but do what you can, persevere, step by step.

Practice deep breathing, slowly inhaling through your nostrils to fill the lower part of your lungs with air. During inhalation, the abdomen slowly bulges as the ribcage rises up and the diaphragm goes down. Then continue to inhale so that the upper part of the lungs is also filled with air, then the rib part will be lifted up, and the chest cavity will expand, and then the rib part will be lifted up, and the chest cavity will be expanded, this process generally takes 5 seconds.

Finally, hold your breath for 5 seconds. After a period of practice, you can increase the breath-holding time to 10 seconds, or even more. After the lungs have enough oxygen, they exhale slowly, and the ribs and sternum gradually return to their original positions.

After a pause for a second or two, start from the beginning and repeat for another 10 minutes. After a long period of practice, it can become a normal breathing method. Static breathing:

Press your right thumb down to your right nostril and slowly breathe deeply through your left nostril, consciously imagining the air flowing towards your forehead. When your lungs are saturated with air, hold your left nostril together with the index and middle fingers of your right hand and hold your breath for 10 seconds before exhaling. Then press and hold the left nostril to start over.

Do 5 reps on each side. Adhere to the correct posture of raising the head and chest and waist straight, in daily life, whether sitting, standing or walking, if you can adhere to the posture of holding your chest up and raising your waist for a long time, your lung capacity can be increased by half to two percent. Insist on doing chest expansion every day to prevent smoke from damaging the lungs

Good luck.

Those who practice boxing and punching sandbags can improve their lung capacity, and the longer they can fight at a time, the greater their lung capacity.

If you want to promote lung function, the most fundamental thing is to enhance your physical fitness and insist on exercising. Walking is the easiest and safest exercise, people with weak physique can start with a slow walk, walk 500 1500 meters a day, start with the speed they are used to, and then use a slightly faster speed, and then gradually increase the time and distance of exercise after adaptation. Exercise for about half an hour every day, or once every other day, for more than an hour each time.

In addition, exercises such as going up and down stairs, jogging, tai chi, etc., are also beneficial for lung function. For those who live in the city and have no place to move, exercise can be done by going up and down the stairs, starting with only one staircase, and then gradually increasing the intensity according to the strength and respiratory function, intermittently, 1 3 times a day.

Respiratory exercises should be done outdoors as much as possible, consistently and regularly, so as to improve lung function. In addition, targeted exercises of respiratory muscles can enhance respiratory muscle strength and endurance, improve lung function, increase breathing amplitude, help reduce the impact of anatomical dead space, and improve alveolar ventilation and oxygen saturation. Respiratory exercises include abdominal breathing, pursed lip breathing, and whole-body breathing gymnastics.

Hello, 1 more breath of fresh air. 2. Proper aerobic exercise 3. Eat more potassium-containing foods.

Drink plenty of water, do aerobic exercise, and smoke less.

Nourishing the lungs is nourishing life! A small action to nourish the lungs, do it every day to clear the lungs and regulate qi

The lungs have the function of germination and suppression, the lungs distribute nutrients throughout the body, do 2 actions a day, strengthen the lungs and nourish the lungs, the lungs are good, and the body is naturally healthier!

What do you mean? If it is pneumoconiosis, exercise should not be emphasized, and more rest and oxygen should be inhaled.

In general, the physical fitness is slightly poor, and it starts with simple exercises (such as walking).

Health, sleep, insomnia, reduce lung fire, nourish yin and moisten the lungs, the lungs are not good and can't sleep, press a point, drink a water, lower the lung fire, sleep "thunder does not wake up".

Cardiopulmonary health care mainly lies in exercise, and we must insist on exercising every day, otherwise it can only get worse and worse. Start exercising when you're in remission, practice gradually, and don't be in a hurry. From the perspective of traditional Chinese medicine, it is mostly caused by the lack of qi and blood, which can be supplemented by oral liquid that nourishes qi and nourishes blood**.

Here you are not detailed enough to describe the symptoms, if you want to get a more detailed consultation, you can describe the symptoms in more detail.

Only by increasing exercise can we increase our lung capacity, and only when our lung capacity is large can we be healthy.

Exercise more and go to the park to get some fresh air

The magnitude of lung capacity is related to the strength of the respiratory muscles and the extent of thoracic expansion. In relative quiet, breathing is shallow; When exercising, the depth and number of breaths increase dramatically. At this time, the respiratory muscles are required to strengthen their activity and increase the ability of the thoracic cage to expand, so that most of the alveoli can be expanded.

In this way, over time, the strength of the respiratory muscles is strengthened, the range of motion of the thoracic cage is expanded, and the number of gas-filled alveoli increases, so the lung capacity also increases. Participating in any physical activity increases lung capacity. However, due to the different characteristics of sports, the degree of impact on various organs of the human body is also different:

For example, swimming, diving, long-distance running, martial arts, ball games and other sports have a more obvious impact on respiratory organ function, while weightlifting and other sports have less impact on respiratory function, and their lung capacity is correspondingly smaller. In addition to exercise, abdominal breathing increases lung capacity and reduces pressure on the lungs, such as deep breathing while singing. Playing a musical instrument requires a lot of breathing exercises, which can also increase lung capacity, such as playing the flute, playing the saxophone, etc.

Swimming postures, such as diving, breaststroke, and breath-holding freestyle sprints, can practice lung capacity.

Ordinary, such as running, all kinds of cardiopulmonary exercises, sprinting, marathons, jogging, night running, can be practiced.

How to take deep breaths to exercise lung function?

The lungs are strong and the body is strong! One movement, 5 minutes a day, strengthens lung function.

3 minutes of exercise to enhance lung function** to improve lung capacity and enhance lung function.