Can you gain weight by drinking honey on an empty stomach in the morning? Can you gain weight by dri

Some people think that honey is rich in sugar and that eating too much of it will cause obesity, which is actually confusing honey with general nutrients, honey is mainly composed of grape sugar and fructose. It accounts for about 65-80%, and the content of sucrose is very small, less than 5%, because glucose and fructose can be directly absorbed by the human body, and the absorption process is not accompanied by fat precipitation, so it will not cause obesity.

It also contains protein lipids, amino acids, vitamins, base-free salts, base acids, etc. Fructose and glucose are simple sugars that can be directly absorbed by the human body, which have the effect of rapid recovery and fatigue, and there are more B vitamins in honey, which can convert body fat into energy and release. So, although honey is sweeter than sucrose, it does not make people fat.

Exercise is the healthiest, but it can't be effective immediately, so exercise must be persistent, walking for an hour or jogging on the sports field for twelve laps (half an hour) to burn it out, which is the difficulty of exercise**. What's more, the appetite after exercise is great, and the calories of the food input will accidentally exceed the calories burned during hard exercise, so many people do not lose weight after exercise. Exercise must also be combined with dieting to effectively burn excess body fat, and it will be effective; But dieting alone can be effective**.

During the first two weeks of dieting**, weight loss occurs the fastest, but the longer you diet, the less weight you lose. After six months of dieting**, the body's basal metabolic rate (referring to the work efficiency of cells) will slip by 40%, the body fat burns more and more slowly, and it is more and more difficult to lose weight. When humans begin to age in middle age, it is also due to the slowdown of the basal metabolic rate that fat accumulates in the body and gains weight; People who exercise regularly also have a slower basal metabolic rate and gain weight after they stop exercising.

Exercise can increase the basal metabolic rate, so that the body fat burns rapidly, after each exercise, the human body's basal metabolic rate can last for 24 hours, so exercise once every two days (or three times a week), each time more than half an hour, so that the body burns more than 300 calories, can make the body's basal metabolic rate not slow down, at this time another side of dieting, the excess fat in the human body can be effectively burned. If each exercise is only 15 minutes, it burns sugars, but not fat; After half an hour of exercise, you will start to burn more fat, and the longer you exercise, the more fat you burn, because the main energy source of continuous exercise is fat rather than sugar. On the contrary, the energy source of instantaneous explosive exercise is sugars rather than fats, so this type of exercise is not beneficial.

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Eating more fruits can still be effective. It's much better than eating ** products, insist on skipping rope and turning hula hoops every day to eat, don't eat full, eat 7 full, you can drink more tea and eat more fruits, not only **, but also ** good hope **success Come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, and it is best to eat less and more meals...

No, I've been drinking for more than half a year, and I haven't gained weight!

It doesn't get fat, and there is no fat in honey.

No, drinking it at night can moisten your lungs

Many people ask the reason why drinking honey makes you fat, it should be because the honey on the market adds sugar, in fact, real honey is a natural nutrient, it contains good sugar, vitamins and minerals that can burn human energy. Add a little honey to your three meals a day to prevent fat from accumulating in your body. So consuming honey does not make a person fat.

In our country, the sweetener consumed by most people is mainly white sugar. White sugar is a disaccharide, after consumption, it is metabolized in the human body, and some of the final products will be stored in the form of fat, causing the human body to gain weight. Honey is different, its main components are fructose and glucose, which belong to monosaccharides, which are immediately produced as energy after metabolism after eating, which is needed for various life activities of the human body, and can be converted into fat very little, which is also the reason that it is easy to eliminate fatigue after eating honey.

Eat the acacia honey of the seedlings and bees almost every day, anyway, I didn't gain weight, and his parents kept bees, which should be pure natural honey.

In addition, honey has excellent bactericidal and detoxifying effects, which helps to remove waste accumulated in the body. As a result, the metabolic function of the whole body is improved, and the excess fat accumulated in the body due to the inability to consume it well can be burned as energy.