How to cook yam and fish, how to make a good taste trick for fried yam with fish fillet?

Ingredients: Ingredients: 600 grams of crucian carp, iron stick yam.

600 grams, accessories: 2 green onions, cooking wine.

Appropriate amount, 1 piece of ginger, 30 Sichuan peppercorns, appropriate amount of salt, and lard.

Appropriate amount, a small amount of pepper

The specific operation steps of crucian carp yam soup are as follows:

1.Wash the fish, add cooking wine, salt and ginger slices and massage for a while and marinate for 15-30 minutes.

2.Peel and wash the yam with an iron rod and cut it with a hob.

3.Heat the pan with the lard and fry the marinated fish in the pan until golden brown on both sides.

4.Pour in boiling water and add green onions, ginger slices, peppercorns and yams.

5.Bring to a boil over high heat and turn the soup milky white and turn off.

Simmer for 20 minutes until the yam is soft, add pepper and salt, and sprinkle with chopped green onions.

Boiled fish in yam. Efficacy: Yam nourishes the spleen and stomach, benefits the lungs and kidneys; Most of the fats contained in carp are unsaturated fatty acids, which can reduce the absorption of cholesterol, and also contain a large amount of aminoethanesulfonic acid, which has the effect of enhancing the body's immunity

Ingredients: 50 grams of yam, a carp, appropriate amount of seasoning

Method: Cut the carp into slices, wipe evenly with cooking wine, starch and salt, place for 15 minutes, oil, add water after stir-frying the bottom of the boiled fish, put half a ginger, count the peppercorns, wait for the water to boil, put the fish head and cook it half-cooked and then add the fish fillet, and start the pot together

Ingredients for the production of yam braised fish head:

Ingredients: about 300 grams of yam, 1 2 salmon heads, 5 shiitake mushrooms, 2 green onions (1) 2 tablespoons of soy sauce, 1 tablespoon of wine, 1 2 tablespoons of sugar, 1 teaspoon vinegar, a little pepper (2) a little water starch.

1.Wash and dry the salmon head, fry it on both sides with a little oil, and put it out first; Soak the mushrooms softly, remove the stems, and cut the large ones in half; Peel the yam and cut it into thick slices; Cut the green onion into small pieces.

2.Stir-fry shiitake mushrooms in 2 tablespoons of oil, add fish heads, then add seasoning (1) and 2 cups of water to boil, reduce the heat, add yam and cook to taste.

3.When the soup is slightly dry, add the green onion and drizzle a little water starch to thicken, then serve.

Tips: In addition to salmon heads, other marine fish heads can also be used, large volumes can be used 1 2, but the other 1 2 should be fried and then frozen to keep fresh.

During the cooking process, shake the pot more often to avoid sticking.

Yam and fish stew generally have a fishy smell, affecting the taste, so you should stew the fish first, appropriately add the fishy smell conditioning such as ginger, green onion, garlic, beer, etc., and wait for the taste to be almost gone, and then enter the yam section, stewed rotten.

A list of ingredients. It's a bowl of small yam and a small dried fish.

Black sesame seeds 10 g salt 1 peony.

Oil a scoop of chicken essence.

White vinegar five drops of small two pot heads one lid.

A slice of chili pepper and a lump of ginger and shallots.

Cooking steps: How to stew dried fish with yam**1

Step 11: Soak the dried fish for 5 minutes, then chop the yam 2 Chop the ginger and shallots 3 Put the water into the pot, put the fish and yam in the pot, add the ginger and shallots when they are half cooked, add the chili pepper and various condiments after 5 minutes, and finally cook for 5 minutes.

Yam fried fish fillet is a very nutritious delicacy, yam is a common ingredient in life, regular consumption of yam has great benefits for the body, yam can not only be used to make dishes, medicinal value is also very high, can be made into medicinal food, can also be matched with traditional Chinese medicine ingredients to make yam soup, etc., let's take a look at the detailed practice of yam fried fish fillet. Ingredients: herring.

250 grams of meat (grass carp), 150 grams of fresh yam, corn starch.

Cooking wine, green onions, ginger and other seasonings to taste.

Production method: 1. Wash and slice the herring meat first, mix well with cornstarch and set aside;

2. Wash and slice the fresh yam and set aside in flying water;

3. Put oil in the pot, pour in the green onion and minced ginger and stir until fragrant;

4. Pour in the fish fillets and yam slices and stir-fry for a while;

5. Add seasonings after frying.

Yam is also known as yam.

Sweet potato, sweet potato, Huai Yam, Huai Mountain, and white yam are the "Chinese Materia Medica".

The herbs contained in the herb for medicinal use** are dried rhizomes of yam, a plant of the dioscaceae family. Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion.

How to fry fish fillets with yams:

1.Wash the fish, remove the skin and bone spurs, and cut crosswise into slices.

2.Add the rice wine and starch to the fish slices, mix well and set aside.

3.Peel the yam, wash it and slice it.

4.Slice the green onion and ginger.

5.Put the wok on the fire, add oil to heat, add green onion and ginger slices to stir until fragrant, pour in fish pieces and yam slices, and stir-fry gently to prevent the fish slices from breaking.

6.Add salt and monosodium glutamate, stir-fry until the fish fillets and yam slices are cooked, thicken with wet starch, drizzle with sesame oil, and stir-fry slightly.

Tips for making fried fish fillets with yam:

If you can't buy herring, you can use grass carp and carp instead.

Health Tips. 1.Yam has the effect of tonifying the spleen and stopping diarrhea and tonifying the kidney, and with herring meat, it can enhance the power of invigorating qi, strengthening the spleen and nourishing the stomach.

2.This prescription not only has a health care effect, but also delicious and tender, suitable for weak spleen, loss of spleen health, loss of appetite, loose stools and other symptoms.

Food is a restraint. Herring: Herring should not be eaten with plums; Herring should not be fried in beef and mutton fat; Do not eat with nepeta, atractylodes, and atractylodes.

Yam: Do not eat yam and gansui together; It should also not be taken with alkaline drugs.

How to make fried yam with fish fillet. In fact, the fish fillet is fried. For yams, it is best to marinate the fillets for 10 minutes.

Let the slices taste better, then bring the water in the pot to a boil and lower the fillets. If you get up for two minutes. Then prepare the green onions, ginger and garlic.

These materials and so on. Then put oil in the pan. Stir-fry the bean paste until fragrant.

Then pour the yam down and stir-fry it. Wait until the yam is a little half-cooked, then pour the fish fillet down and add some appropriate seasoning, so that the fried yam fillet is very delicious, and the fish fillet is more smooth and flavorful.

First of all, we will wash the fish fillet, boil the oil, the oil temperature is ninety percent hot, put in the fish fillet, fry it, and then take it out, and then cut the yam into pieces, boil the yam thoroughly, and then finally take it out, and then fry the fish fillet, mix some ingredients, and put the yam in to compensate for the deliciousness.

If you want to make a piece of yam, first of all, you should choose a black fish, so that there will be no thorns, and then you should hang the powder and starch, and then fry it with the yam, the yam can be steamed or boiled in the water first, and then use some small green onions, ginger and garlic, and then fry first, and then change the fish fillet after frying, so that it is very delicious.

1. Wash the fish, remove the skin and bone spurs, and cut it into slices;

2Add rice wine and starch to the fish slices, mix well and set aside;

3. Peel the yam, wash it and slice it;

4. Slice the green onion and ginger;

5Put the wok on the fire, add oil to heat, add green onion and ginger slices to stir until fragrant, pour in fish pieces and yam slices, and stir-fry gently to prevent the fish slices from breaking;

6Add salt and monosodium glutamate, fry until the fish fillets and yam slices are cooked, thicken with wet starch, drizzle with sesame oil, and stir-fry slightly.

The method of stir-fried yam with fish fillet is to wash and slice the herring meat first, mix well with cornstarch and set aside; Wash and slice the fresh yam and set aside; Put oil in the pot, pour in the green onion and minced ginger and stir until fragrant; Then pour in the fish fillets and yam slices and stir-fry for a while; Add seasonings after stir-frying. The trick is to grasp the heat of the stir-fry, and when the heat is ready, it will taste good.

1. Marinate the fish fillets with salt, chicken essence, cooking wine, starch and pepper for 30 minutes.

2. Slice yam and carrot and soak the fungus.

3. Stir-fry the fish fillets in hot oil and serve out when they change color.

4. Stir-fry yam melon, carrot, fungus, green and red pepper in hot oil for a while.

5. Add salt, sugar, chicken essence to taste, put fish fillets and stir well.

Wash and drain the fillet, season with sesame oil, water starch, salt and pepper and marinate for 30 minutes.

Wash the yam and peel it.

Cut the yam into small slices.

Wash and slice the ginger and cut the green onion.

Heat the oil in a pan and sauté the ginger and shallots until fragrant.

Stir-fry the fish fillet and yam together.

Add a pinch of salt to taste.

Make a sauce with starch, sugar, and water.

Stir-fry until the yam is cooked through, add the sauce, and reduce the juice over high heat.

Material. 300 grams of fish fillet, yam, carrot, green and red pepper, a little fungus, oil, salt, chicken essence appropriate amount.

Method. 1. Marinate the fish fillets with salt, chicken essence, cooking wine, starch and pepper for 30 minutes.

2. Slice yam and carrot and soak the fungus.

3. Stir-fry the fish fillets in hot oil and serve out when they change color.

4. Stir-fry yam melon, carrot, fungus, green and red pepper in hot oil for a while.

5. Add salt, sugar, chicken essence to taste, put fish fillets and stir well.

First shave off the fish bones, then cut them into slices, then soak them with various condiments, take them out and set them aside, then cut the yam into slices, set aside, put the horse spoon on the oil, put the marinated fish fillets in, stir-fry, fry until it is medium-rare, and then put the yam inside, heat it over high heat, stir-fry, when the yam is cooked, then add a little over low heat, add some water to stew for a while, put coriander, green onions, well, chicken essence, etc., the fragrant fish fillet fried yam is done.

If you want to fry yam with fish fillets, first blanch the yam in boiling water so that the yam will be fluffy and crispy. Then, add oil to the pan and stir-fry the fish fillets, and when the fish is rolled up, put the yam inside. If you add green onions, ginger and garlic, it will be particularly delicious.

The fried yam with the fish fillet served in this way is particularly tender in taste and the meat is soft.

Fish fillets fried yam, the delicious trick is that the fish fillets should be marinated with egg liquid, and the yam should be peeled and added to the broth, which will be more delicious.

Stir-fried fish fillet with yam is a dish with herring meat and fresh yam as the main ingredients, which is a home-cooked dish.

Ingredients required. 250 grams of herring meat (grass carp), 150 grams of fresh yam, corn starch, cooking wine, green onion, ginger and other seasonings.

How to make it: 1. Wash and slice the herring meat first, mix well with cornstarch and set aside;

2. Wash and slice the fresh yam and set aside in flying water;

3. Put oil in the pot, pour in the green onion and minced ginger and stir until fragrant;

4. Pour in the fish fillets and yam slices and stir-fry for a while;

5. Add seasonings after frying.

How to make fried yam with fish fillet. First shave off the fish bones, then cut them into slices, then soak them with various condiments, take them out and set them aside, then cut the yam into slices, set aside, put the horse spoon on the oil, put the marinated fish fillets in, stir-fry, fry until it is medium-rare, and then put the yam inside, heat it over high heat, stir-fry, when the yam is cooked, then add a little over low heat, add some water to stew for a while, put coriander, green onions, well, chicken essence, etc., the fragrant fish fillet fried yam is done.

If you fry the yam with fish fillets, there are actually a variety of ways to do this, first cut the yam into slices, and then rinse the water first, cut the fish into slices, so that everyone first puts this surplus on top of the yam and boils it in warm water for a period of time. In fact, everyone's method is different, you can add appropriate seasonings according to your own taste, and condiments according to your own preferences, add 1 chili pepper and other things, it is also very delicious, the method.

First, we wash the yam and cut it into thin slices. Keep in water. Put a little salt so that you can remove the mucus from the yam.

Wash the fish and cut into slices. Put salt monosodium glutamate. Grasp the egg starch well.

Put oil in a pan. Fifty percent of the heat is put into the fish fillet to slip away, and then put in the yam slices to slip and cook. Put ginger and shallots in a pot.

Add the old broth. Add salt chicken powder. Season with pepper and thicken the yam.

Yam and fish can be boiled together in soup, and you can make yam fish soup and taste it in the following way:

Ingredients: 520 grams of crucian carp, 320 grams of yam, 33 wolfberries, 1 piece of ginger, 1 green onion, appropriate amount of peanut oil, 3g salt, 1 spoonful of cooking wine.

1. First of all, kill and wash the crucian carp, add the prepared cooking wine and ginger slices, mix well, and let stand for 15 minutes.

2. Then use a kitchen knife to chop the green onion and put it on a plate.

3. Then use a kitchen knife to cut the yam into pieces.

4. Soak the wolfberries in warm water for 15 minutes.

5. Then put an appropriate amount of oil into the pot, heat over high heat, put ginger slices and crucian carp, and stir-fry slowly.

6. Then pour an appropriate amount of boiling water, green onions, ginger slices, and yam into the pot, stir well with a spoon, boil over high heat, and simmer over low heat for 30 minutes.

After a few minutes, add the goji berries, stir well and continue to simmer for 30 minutes.

8. Add salt and mix well, sprinkle with chopped green onions, and finish.

Stewed yams. Huai yam stewed chicken, spleen and stomach, suitable for autumn and winter nourishing health, cut the Huai yam into sections, use a pressure cooker to press the black pepper chicken pieces slightly after three perfect, pour into the Huai Yam section and add wolfberry and other auxiliary materials, and then roast with a slight fire for 20 minutes. Stewed pork ribs with yam, nourish the kidneys and benefit the kidneys, clean the pork ribs after blanching them with boiling water, then put them in a pot and boil for 20 minutes, put in the cut Chinese yam, add other raw materials and seasonings, and then boil again over low heat for 15 minutes.

Black chicken stewed yam.

Raw materials: black-bone chicken, Chinese yam, wolfberry, ginger, rice wine.

Method: Clean up the black-bone chicken, cut it into small pieces, soak the wolfberries in warm water, peel off the skin of the Chinese yam, and cut it into hob pieces after cleaning. Put the black-bone chicken pieces into the pot, add a certain amount of cold water, bring to a boil over high heat, remove the black pepper chicken pieces after dissolving the blood foam, and wash the white foam on the surface with boiling water.

Pour out the water for blanching the black-bone chicken, refill the pot, add the black-bone chicken pieces, ginger slices, rice wine, bring to a boil over low heat, and cook for 40 minutes. Finally, add the Chinese yam and wolfberry, simmer for 10 minutes again, and add salt and seasoning before cooking.