The most nutritious way to make yam porridge, how to cook yam porridge is delicious and nutritious

Updated on delicacies 2024-06-24
8 answers
  1. Anonymous users2024-02-12

    The preparation of yam porridge is as follows:Wash and soak glutinous rice and rice for more than 2 hours in advance.

    Soy milk can be made by yourself, or it can be brewed or purchased directly with soy milk powder.

    Wash the yam, peel it and cut it into small pieces, then steam it in a pot.

    After steaming, puree with a spoon.

    Pour glutinous rice and rice into the pot.

    Pour in soy milk and water.

    Bring to a boil over medium heat, turn to low heat and stir constantly until the rice becomes soft.

    Pour in the mashed yam and rock sugar, stirring constantly.

    Cook until thick.

    Add red dates or goji berries to serve.

    Cooking tips for yam porridge.

    1. When boiling, you must not cover the pot, it will pounce! 2. Remember to stir constantly to prevent the pot from sticking!

  2. Anonymous users2024-02-11

    The steps to make delicious and nutritious yam porridge are as follows:Ingredients: 100 grams of millet, 150 grams of yam traces, 1 apple, 10 red dates, 30 wolfberries, appropriate amount of brown sugar.

    Tools: Bowls, sifting nets, coring artifacts, pots, knives, cutting boards.

    1. Wash the millet and set aside.

    2. Scrape the skin of the yam and cut it into small pieces.

    3. Remove the core of the apples and cut them into cubes.

    4. Put all the ingredients into the rice cooker, add 1200ml of water in Qianzhou, bring to a boil over high heat, turn to low heat and cook for 30 minutes.

    5. Add the wolfberries, stir and turn off the heat, and simmer for five minutes.

  3. Anonymous users2024-02-10

    Ingredients: 250 grams of yam, 100 grams of rice. Excipients: 1 carrot, 3 grams of salt.

    Steps: 1. Prepare materials.

    2. Peel the yam and carrot and cut into cubes.

    3. Wash the rice, add water, yams, and carrots into the rice cooker, and press the function button.

    4. When the rice cooker is cooked into porridge, add salt to taste.

  4. Anonymous users2024-02-09

    The cooking method of yam porridge is actually very simple, but there are certain skills that need to be paid attention to.

    First, select fresh yams, peel them, wash them, cut them into small pieces, and then put in the appropriate millet and wash them together with the rice.

    Put all the ingredients into the casserole together, add an appropriate amount of water, slowly boil for about 1 hour, and then add an appropriate amount of rock sugar.

  5. Anonymous users2024-02-08

    Ingredients: 100g of rice, 50g of carrots, 150g of yams, 3 corianders, appropriate amount of chicken powder, appropriate amount of salt, appropriate amount of purified water.

    Steps: 1. Prepare the rice and wash it.

    2. Put the washed rice into a casserole, add purified water, and bring to a boil over high heat.

    3. Wash the carrots and cut them into small cubes.

    4. Peel and wash the yam.

    5. Cut into small pieces.

    6. After the casserole is boiling, add the diced carrots.

    7. Put in the yam cubes.

    8. Stir well and bring to a boil again, turn to low heat and cook for 20 minutes.

    9. Wash and chop the coriander.

    After a few minutes, open the casserole and take a look, and the rice can be boiled and flowered.

    11. Add chicken powder and salt to taste.

    12. Turn off the heat, add chopped coriander, and stir well.

    13. a finished product.

  6. Anonymous users2024-02-07

    Yam porridge. Ingredients.

    The main ingredient is 40g glutinous rice

    excipients brown sugar 20g; yam 120g; Water about 3000ml steps. 1.Prepare the ingredients and weigh the amount you need; 1 measuring cup of glutinous rice washed with water and soaked for 20 minutes; Peel and wash the yam, cut it into strips for later use;

    2.Pour water into the pot, bring to a boil, and pour in the glutinous rice and shredded yam together;

    3.After boiling, turn to medium heat and cook for about 80 minutes, then the glutinous rice pot is boiled;

    4.Add brown sugar again;

    5.Stir well, simmer for another 30 minutes, and cook until the glutinous rice porridge thickens;

    6.Remove the heat and put it in a bowl and serve.

  7. Anonymous users2024-02-06

    The practice of yam porridge is as follows:Tools Ingredients: 1 yam, 10 red dates, 2 cups of rice, water according to personal needs, pressure cooker.

    1. Peel and wash the yam with disposable gloves, and soak the jujube in warm water.

    2. Wash the rice with clean water.

    3. The yam is cut and trembling and the group is broken.

    4. Pour all the ingredients into a pressure cooker, or use a casserole.

    5. Add water according to personal needs, cover the pot, boil on high heat to steam, turn to low heat and cook for another 3 minutes, that is, the eggplant orange can be turned off.

    6. The simple and nutritious yam porridge is ready.

  8. Anonymous users2024-02-05

    The practice of yam porridge:

    1. Yam egg yolk porridge.

    Ingredients: 200 grams of rice, 3 eggs, 30 grams of yams, appropriate amount of sugar.

    Method: 1. Peel and wash the yam and cut it into cubes, wash the rice, break the eggs, take the egg yolk and beat it.

    2. Pour the rice into the pot, add water, bring to a boil over high heat, cook over low heat until the rice becomes soft, add the yam, and boil into a thick porridge. Drizzle with egg yolks, add white sugar and cook and stir well.

    2. Yam longan porridge.

    Ingredients: 5 grams of schisandra, 20 grams of lychee meat, 15 grams of longan meat, 100 grams of rice, 100 grams of yam, appropriate amount of sugar.

    Method: 1. Wash the rice, peel and wash the yam, and slice it.

    2. Put rice, schisandra, lychee meat, and longan meat into a casserole, add water, boil over high heat, boil until the rice is eight ripe, pour in the yam, and then change to low heat, the main porridge becomes viscous, and white sugar can be added after cooking.

    3. Yam wolfberry porridge.

    Ingredients: Appropriate amount of wolfberry, 100 grams of yam, 50 grams of glutinous rice.

    Method: 1. Wash and peel the yam, cut it into cubes, wash the glutinous rice, soak it in water for 4 hours, drain it, and wash the wolfberry.

    2. Add water to the pot and bring to a boil, pour in glutinous rice, change to low heat and cook after boiling, then pour in the yam, cook until the yam becomes cooked and soft, and sprinkle with wolfberry.

    Fourth, lotus seed yam purple rice porridge.

    Ingredients: 10 grams of lotus seeds, 30 grams of yam, 75 grams of purple rice, appropriate amount of rock sugar.

    Method: 1. Peel and wash the yam, cut it into pieces, wash the purple rice, soak it in water for 2 hours, drain it, and wash the lotus seeds.

    2. Add water to the pot, pour in purple rice, boil over high heat, add yam and lotus seeds, cook over low heat, thicken, and finally add rock sugar and mix thoroughly.

Related questions
10 answers2024-06-24

Iron stick yam porridge is not made of iron rods, but it is only given this name because the yam looks more like a stick. Because this dish is mainly composed of several medicinal herbs, it has a certain conditioning effect on our human body, conditioning the body when there is a disease, strengthening the body without illness, it is a snack for leisure time, and then a few steamed buns, it is really happy like a fairy. >>>More

9 answers2024-06-24

Millet yam porridge is delicious and nutritious to cook as follows: >>>More

10 answers2024-06-24

Yam barley and red date porridge.

Ingredients: 200 grams of yam cubes, 100 grams of barley and rice, 6 red dates, rock sugar, honey. >>>More

5 answers2024-06-24

Yam pumpkin porridge has a good effect of protecting the gastric mucosa and helping digestion, and when eaten in moderation, it can also prevent arteriosclerosis, prevent the occurrence of cardiovascular diseases, reduce the incidence of hypertension and diabetes, and can also play a role in detoxification and delaying aging.

11 answers2024-06-24

The practice of yam.

1.Cut the yam into hob pieces, put the yam in a bowl, add starch, add a little water and grasp well. >>>More