Can you boil eggs in hot water and what kind of water to boil eggs

Boiled eggs. It's not so particular, hot and cold water can be used. It's just that the eggs are hot in the pot, and the eggshell is easy to break, so if you want to eat whole eggs, it is best to cook under cold water.

The correct way to boil eggs: After washing the eggs, soak them in a pot of water for one minute and bring them to a boil over low heat. After boiling, switch to a simmer and cook for 8 minutes.

Do not cook for too long, otherwise, the ferrous ions in the egg yolk will react with the sulfur ions.

A brown precipitate of ferrous sulfide is formed, which hinders the body's absorption of iron.

There is no shortage of people who like to eat soft-boiled eggs in life.

But in recent years, there has been more and more negative coverage of soft-boiled eggs, as eggs are likely to be infested with salmonella in chicken manure.

contamination, and once the yolk is not fully cooked, the germ can be transferred directly to the human body. Therefore, eggs must be cooked before eating.

When the egg is boiled for 6 minutes, it is exactly soft-boiled egg, at which point the egg's anti-nutrient (biotin.

binding proteins, egg inhibitors) are destroyed, nutrients.

It can be retained to the greatest extent, but it may not be able to fully kill Salmonella, and it is not recommended for the elderly and children with fragile gastrointestinal function. When the boiling time of the eggs is extended to 8 minutes, the egg whites solidify, the yolks are slightly solidified without softness, and the color is golden. At this time, eggs have a good taste, complete nutrition, and high safety, which is the best choice.

When the egg is boiled for more than 8 minutes, the protein gradually denatures, the taste continues to decline, the nutrient loss increases, and even the ferrous sulfide black film that is not good for health will be produced. Therefore, the optimal time to boil eggs is 8 minutes.

No, because if you boil eggs in hot water, the shells of the eggs are easy to break, so it is recommended to have cold boiled eggs.

You can't boil eggs in hot water, because boiling eggs in hot water will break.

Boiled eggs are generally potted under cold water, turn off the heat two minutes after the water boils, stop for a few minutes without boiling, then take out the cold water to cool down, and wait for the eggs to cool.

If it is a boiled egg, just boil it in tap water, and if it is a tea egg, add condiments to the water to boil the egg, so that it can taste when boiled.

Pot eggs with cold water and under cold water are not easy to break.

Cook the chicken in cold water. It boiled.

Boiled eggs in cold water. Eggs are rich in protein, and boiled eggs generally need to be boiled for about two to three minutes, and the egg whites and yolks are already cooked in two to three minutes. Then don't eat it immediately, it's best to wait three to five minutes in hot water before eating!

Secondly, eggs must be cooked before eating, but they should not be boiled for too long or the slag cover is too short.

If the time is boiled for too long, it is easy to cause the taste to deteriorate, and the eggs will taste a little old and not very delicious; If the boiling time is too short, it may not be fully cooked, which will cause the bacteria to not be completely removed, so be sure to cook the eggs before eating.

If you boil it in hot water, the water can be boiled in a short time, and the time taken to boil the eggs will be shorter.

It is best to boil eggs in a pot under cold water, add the water that has not been eggs, and then add 1 spoon of salt or 1 spoon of vinegar, the purpose of adding salt and vinegar to the water barrier is to fully reduce the boiling point of water, and turn on medium heat to avoid egg tumbling and collision, so that the egg shell will naturally not crack, and there is also an advantage of putting vinegar, white vinegar can oxidize calcium carbonate, the main component of the egg shell, add appropriate white vinegar to the pot, the shell will become soft, so it is very easy to peel. The boiled eggs do not crack and nutrients are not lost.

Many people like to eat boiled eggs, and boiled eggs have the highest nutrient absorption rate. Not enough, many people don't know the heat of boiled eggs. The time it takes to boil the eggs is very important, and it is necessary to cook them just right in order to have both a rich taste and a good absorption of nutrients.

Let's take a closer look at the time it takes to boil eggs.

1. Eggs are generally boiled for about 7 minutes before they are cooked. Eggs cannot be eaten directly, they need to be turned into mature eggs to remove bacteria before they can be eaten. Considering nutrition, safety and deliciousness, eggs are suitable for boiling until the yolk is soft and solidified.

Wash the eggs and soak them in water, then put them in a pot of cold water and cook them over medium heat for about seven minutes. You can also boil over high heat, turn to low heat, turn off the fire after boiling for four or five minutes, and simmer the eggs with residual heat. After simmering, take out the eggs and put them in the cold water to cool for a while, it is easier to peel the shell and eat.

Hard-boiled eggs are more harmful. Raw eggs not only have the problem of Salmonella contamination, but also have two harmful substances, anti-enzyme protein and avidin. The nutrient absorption rate of boiled eggs is 100%, in order to ensure a balanced diet and meet the needs of the body, boiled eggs are not suitable for eating too much.

Otherwise, it is easy to cause overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 egg a day, and teenagers and children who often use their brains can eat two eggs a day.

2. Do not boil eggs in boiling water for more than 10 minutes. If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. The protein structure becomes tighter, and after a long period of heating, the egg becomes more difficult to digest.

Moreover, there will be a reaction inside the egg to produce iron sulfide, resulting in the loss of nutrients. Prolonged heating will make. Of course, don't boil undercooked eggs, because undercooked eggs contain bacteria that are harmful to the human body, and only when cooked just right, eggs can be both healthy and conducive to human absorption.

Although boiled eggs in cold water are not easy to break, they will lose nutrients, so it is recommended to use boiling water.

The best way to do this is to wash the eggs, soak them in a pot of water for one minute, and bring them to a boil over low heat. After boiling, switch to a simmer and cook for 8 minutes.

Do not cook for too long, otherwise, the ferrous ions in the egg yolk will react with the sulfur ions to form a brown precipitate of ferrous sulfide, which hinders the body's absorption of iron.

Dear, I'm glad to answer your questions! Generally speaking, it is better to boil eggs in cold water, if the eggs are boiled in hot water, the eggs will be suddenly steamed at high temperatures, which will make the eggs break the shell, and the egg white and yolk inside will flow out of the eggs, and the taste and quality of the boiled eggs will be very poor. If the eggs are cooked in a pot under cold water, they will be cooked slowly as the water temperature rises, and the eggshell will not be easy to break, and the taste will be relatively tender.

Dear, I hope the above is helpful to you!

No, if you eat eggs that are not fully cooked, there is a high chance that you will have germs. Let's take a look at how to make soft-boiled eggs.

1: Turn off the heat after the water is boiled, add a little salt (to increase the boiling point), beat into the purse Hunian egg, do not ** at this time, wait for about 1-2 minutes, after the poached egg is set, gently push it with a spoon (so as not to stick to the pan), and then **boil it, is it simple? At this time, there is no foam in the water at all, the poached egg balls are lost, the shape is almost perfect, and it is a 100% success rate.

Method 2: After the water is boiled, turn the heat to low and keep the water in a state that seems to be boiling but not boiling. Take a bowl, add as much water as an egg, knock an egg down, slowly separate the shell with both hands, and carefully pour the egg wash into the bowl.

Slowly pour the eggs in the bowl into the pot with the water, turn up the heat slightly, and gently push the edge of the pot with a spoon to let the water and the eggs slowly turn and rotate to prevent the bottom from sticking to the pan. If the eggs stick to the bottom of the pan, gently shovel them with a spatula and beat off the foam while cooking, and it will be ready for 3-5 minutes.

Method 3: Put the iron spoon in the hot water pot and boil together, after the water boils, the iron spoon is also hot, add a little lard or cooking oil to it, shake it back and forth until the entire iron spoon is covered after it is hot, and then beat the eggs, slowly preheat them in the pot, let the eggs slowly form, and wait for the eggs to mature in five, Lu Qingxin pulls out the iron spoon and puts the eggs into the water.

Tips: 1. In addition to mastering the skills of boiling poached eggs, the choice of eggs is also particularly important.

2. Poached eggs must not be boiled, and the egg yolk must have a syrup, otherwise it will cause the loss of nutrients and affect the taste. Generally boil for 3 minutesSoft-boiled eggs, boil for 8 minutes and the egg yolk solidifies, this depends on your preference.

Yes, but when boiling eggs, the eggshell often cracks and the egg white overflows, which is caused by the sudden heating, and the expanded air in the eggshell cannot quickly penetrate the pores at the large end of the eggshell. If a small hole is pierced at the big end with a needle, air will escape through the pinhole when the egg is heated, which will prevent the shell from breaking. Eggs should be cooked cooked by heating them in cold water.

Adding some salt to the water can also prevent the egg whites from spilling. Because the melted table salt can accelerate the condensation of the crack and can seal the crack.

How to prevent cracking of boiled eggs - cleaning and processing tips.

1.Boiled eggs often have eggshell cracking and egg whites overflowing, which is caused by sudden heating, and the expanded air in the eggshell cannot quickly penetrate the pores at the large end of the eggshell. If a small hole is punctured at the big end with a needle, the pinhole of the air will escape when the egg is heated, which will prevent the eggshell from breaking.

2.Eggs should be cooked cooked by heating them in cold water.

3.Adding some salt to the water can also prevent the egg whites from spilling. This is because the melted salt can accelerate the coagulation of the cracks and seal the cracks.

Supplement: Eggs, also known as chicken eggs and chickens, are eggs laid by hens, which have a hard shell on the outside and air cells, egg whites and yolks inside. Rich in cholesterol and nutritious, an egg weighs about 50 grams and contains 7 grams of protein.

The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans.