Do you have a friend who studies medicine or is a doctor to help analyze it about insomnia .

You may injure your liver and kidneys when you take medicine. And a good product. It can cure insomnia.

Annoying insomnia is really getting old day by day, ** darkening and thickening, fine lines at the corners of the eyes increase, dark circles from scratch, and getting worse every day......But don't worry, there is always one of the six Chinese herbal soups that suits you and helps you stay away from insomnia.

Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. According to the traditional Chinese medicine experts of Huakang Orthopedic Hospital, it is effective for upset, sleeplessness or palpitations caused by blood deficiency.

Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia patients with heart and blood failure.

Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and then stir with 50ml of cold boiled water, and drink one hour before bedtime.

Three-flavor sleeping soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, decoction of 500 ml of water into 50 ml, take before going to bed. The above three herbs have calming, calming, and calming effects, and the mixture has a hypnotic effect.

Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Heart porridge: take 35 grams of Codonopsis, 10 pitted red dates, 10 grams of wheat and cocoon, fry 500 ml with 2000 ml of water, remove the slag, cook with washed rice and water, add brown sugar after the rice is cooked. It has obvious curative effect on people with rapid heartbeat, forgetfulness, insomnia, and dreaminess.

1.Schizandra syrup.

2.Jujube Ren Tranquility Capsule.

Find a way to make him happy. Medicines are not suitable for every patient.

The dosage of the medicine varies from disease to disease (depending on the patient's constitution, drug resistance, etc.), and the others also vary according to the experience of each doctor and the patient's constitution.

Jilin Aodong's calming brain fluid effect should be very good, about 25 yuan a box, I took this medicine when I was in junior high school 20 years ago, remember to Jilin Aodong brand!

Your father's body should belong to yin and yang deficiency, and the main medicine of the above prescription is to nourish yin and cool blood, regulate qi and regulate qi I don't feel very suitable.

Doctors are the group with the highest rates of insomnia. The only thing a doctor in a hospital can do to help an insomniac person is to prescribe sleeping pills. Hospital doctors are more enthusiastic about sleep spring monitoring and sleep apnea syndrome.

According to the survey report on the sleep status of Chinese physicians, "according to relevant surveys, 69 4 doctors have sleep disorders, of which 55 2 have encountered problems such as difficulty falling asleep." Major hospitals across the country have followed suit to open sleep disorder clinics, respiratory sleep centers, etc., and there are few real targets for insomnia, but more for the diagnosis and treatment of sleep breathing diseases - to solve sleep apnea syndrome.

The meaning of "insomnia, going to the hospital" is to accept the doctor's guidance on sleep knowledge and sleep hygiene, and avoid the chronicity of insomnia due to the formation of some bad sleep hygiene habits and wrong cognitions; However, in today's medical environment, the consultation time is short due to the large number of patients, so doctors can only respond with sleeping pills, so that patients can fall asleep on the same day after seeing the doctor, which not only meets the urgent needs of most patients, but also wins reputation. So, in addition to prescribing sleeping pills, there will also be anxiolytics or antidepressants.

In sleep medicine, cognitive behavioral techniques are the first choice to solve the problem of insomnia, while sleeping pills only play an auxiliary role - rebuilding sleep patterns. Cognitive-behavioral technology is a comprehensive use of dietary therapy, mood regulation, external factor regulation and sleep hygiene behavior education, which eliminates the trouble of not being able to sleep, not sleeping well or not getting enough sleep due to human regulation.

When you or a family member has insomnia, the first thing you should do is to determine whether it's occasional insomnia or long-lasting insomnia. When you or a family member suffers from insomnia, you should go to the hospital for treatment, and the doctor will perform the necessary physical and chemical tests according to your symptoms to confirm whether it is physiological or pathological. For functional, doctors generally give some drugs to regulate the nervous system to help and regulate insomnia.

At present, the methods of regulating insomnia in China are generally divided into three categories: Western medicine and Western medicine, traditional Chinese medicine and non-drug medicine.

Once you are diagnosed with insomnia, please don't be nervous, you need to know that insomnia is not the only one, they are silently suffering from insomnia, just like you, you should build confidence and seek reasonable and effective ways to overcome insomnia, because the improvement of insomnia mainly depends on yourself.

In some developed countries, there is a kind of "insomniac club", insomnia people are organized together, there are special activity days, reading, listening, organizing night games, and exchanging experiences with each other, so as to eliminate loneliness, loss, anxiety, nervousness and fear, build confidence, and face this reality with a positive attitude, which will virtually improve insomnia symptoms. Now similar organizers have appeared in some big cities in China, and I hope that every insomniac can find a quiet and elegant grassland and fall asleep as soon as possible.

Insomnia itself is not an independent disease, but after insomnia, especially for patients with insomnia for a long time, they should go to the hospital for a comprehensive physical examination, because except for occasional temporary insomnia with a clear cause, short-term insomnia and long-term insomnia are mostly formed by the interaction of various factors. These factors are not only disease, drugs, but also bad lifestyle habits and emotional factors. When you go to the hospital for examination, the doctor can learn more about your sleep history, and find out the cause of insomnia and the help and guidance through careful examination (including psychological examination, physical examination and laboratory examination), so that you can get rid of insomnia as soon as possible.

No matter how severe insomnia and its accompanying symptoms, insomnia is generally just a manifestation of a temporary imbalance in the brain's excitatory and inhibitory functions. Although insomnia is often a symptom of certain diseases, insomnia itself does not reflect any organic pathology in the body, let alone psychosis or other diseases. As long as you carefully find out the cause of insomnia, carry out appropriate exercise and recuperation for **, and then combine it with necessary Chinese and Western medicines, insomnia can be eliminated.

Therefore, do not treat insomnia as an incurable disease.

Guiding opinions: Insomnia, in traditional Chinese medicine, is called "insomnia", and Tibetan medicine is called "insomnia"."Ninglong disease"In ancient times, it was called "not lying" or "not sleeping".It is a virtual and a real.

False evidence such as seeing many dreams and easy to wake up, palpitations and forgetfulness, fatigue and retraction, pale complexion (less blood), weak pulse, belonging to the heart and spleen two lifetimes of weakness, treatment should be to replenish the heart and spleen; If you are upset and sleepless, your throat is dry and your tongue is dry, or you see a dream with slippery semen, a red tongue, and a thin pulse, it is yin deficiency and fire, and it is advisable to nourish the liver and nourish yin; If you also see restlessness, palpitations and shocks, easy to wake up after falling asleep, and those with thin pulses are liver and gallbladder disharmony, and it is mainly necessary to calm the nerves.