How can I find out if I have depression?

The three main symptoms of depression are also the criteria for judging depression, and many people are no strangers to depression, but depression is not the same as general"Not happy"There is an essential difference, it has obvious characteristics, and together there are three main symptoms, which are depressed mood, slow thinking and motor inhibition.

Depressed mood means not being happy, always sad and sad, and even pessimistic and hopeless.

Slow thinking is the feeling that the brain is not good, unable to remember things, and difficult to think about problems. The patient feels empty and stupid.

Motor inhibition is not active and lazy. Slow walking, little speech, etc. In severe cases, you may not be able to eat or move, and you may not be able to take care of yourself. Here are five suggestions for your action plan:

1 Arrange activities that will make you happy, from a trip with a friend to a relaxing bath. People with depression tend to think that they are not entitled to pleasure and even feel guilty about enjoying it, especially when they find that they are not able to complete their daily work tasks as usual. You should use your journal to help yourself get out of the prison of guilt.

2 Schedule activities that will rejuvenate you, such as walking to the store, mowing the lawn, or taking the dog out for a walk. The tiredness of depression can make you less and less active, and devoting yourself to the activities of daily living can help you regain your spirits. Physical activity also has this effect.

3 Seek out activities that you find more appealing. Being attracted to an activity can help you get out of your frustration. Even if this relief is only temporary in the beginning, it is worth trying and relying on.

If you have trouble concentrating and reading a book, you may want to browse a magazine or watch a video.

4.Take a look at your journal and check how your time is spent. Some people become disoriented when they are depressed, and their activities become less and less planned.

If you have this situation too, it will be helpful for you to create a daily routine schedule for yourself. For those who are depressed because their lives are too dull and lifeless, a slight change in their schedule can be beneficial, even if it doesn't make them comfortable at first.

5 Consider the balance of responsibility and joy in your daily activities. If you live a puritanical life with only responsibilities and no joy, the happiness will definitely leave you, and the effect will be counterproductive. Because depression can interfere with your ability to perform tasks, a happy mood can help you do things more smoothly.

First of all, we have to get out of our own circle and not stay at home all the time.

Go out for a walk with relatives and friends.

People only hang up if they live once, and if they want to live interestingly, they hang up.

Find your own reason to live, first of all, your parents, secondly, your lover, friends, and so on.

Let yourself start to be motivated, you can always look in the mirror and say that you will be optimistic, you will be happy, hypnotize yourself.

It will slowly get better later while focusing on the others.

It should be a cyclical psychiatric illness.

The first is to pay attention to your own state and suspect that you may have this depression problem; The second is to find one's own psychological and emotional obstacles, and one's self-attention to this emotion is relatively high.