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Hello: Have you been professionally diagnosed? The best **way for obsessive-compulsive disorder is Morita**, but Morita** is best to get good results in hospitalization**. It is recommended that you find a psychological counselor to help, it is completely possible, rest assured.
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Give yourself a week off, don't do anything, don't think about anything, go on a trip to relax, I think your spirit is too nervous.
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Obsessive-compulsive disorder requires drugs combined with psychology**, this brother is right, the best psychological ** is Morita ** + behavioral training**, you can also search for the main content on the Internet, and understand it yourself, it is best to go through a series of professional ** to achieve the goal.
As for the medicine, you can choose Zolofu (sertraline), I don't know if you can buy it abroad, it is recommended that you return to China to see a doctor, recover to a certain extent and insist on taking medicine**, and then go abroad. And this is an antidepressant, the effect is not good if the full amount of treatment is not reached, the dosage of the drug should be adjusted according to your symptoms and reaction to the drug, and it is not simply looking at the instructions and taking the medicine to cure it, so don't take it yourself.
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。。。Obsessive-compulsive disorder can definitely get better, no one is born with obsessive-compulsive disorder, obsessive-compulsive disorder is cultivated in life bit by bit, since we can develop such a bad psychological habit, through practice we can also cultivate a new (accepting) psychological habit, but it takes a certain amount of time to cultivate a new psychological habit, especially at the beginning of the impedance will be relatively large, then with the further deepening of the practice will become easier and easier, obsessive-compulsive disorder ** It can never be good, because to change a person's psychological habits does not require the participation of the mind, does not require too many theories, just like a person who is very addicted to smoking, you tell him how smoking is not good for the body, it is still difficult for him to quit smoking, smoking is also a habit, whether you can practice is the most critical, as long as you practice obsessive-compulsive disorder well, you can get better.
- How should obsessive-compulsive friends treat obsessive-compulsive, in fact, the three words obsessive-compulsive disorder are just a label, it represents a psychological state, a psychological state full of conflicts, entanglements, and inability to be the master of oneself, then as far as the obsessive-compulsive friend itself is concerned, you need to have a correct understanding, you don't have any problems, but you are not the same as before, you are a little different from the friends around you, you have become less natural than before, this psychological state is not a natural state of relaxation, But it doesn't mean that you have a problem, you don't have any problems, you don't think that you can ** obsessive-compulsive disorder, if you feel that you are in ** obsessive-compulsive disorder, then you have fallen into an obstacle from the beginning, because the treatment itself is easy to make people fall into a hostile attitude, and the treatment itself is easy to make people form an attitude of expulsion and rejection, you don't need to go to ** obsessive-compulsive disorder, the real purpose of your counseling from any institution, no matter what kind of exercises you do, the ultimate goal is to cultivate a kind of love for yourself, the ability to accept yourself, Cultivating an attitude towards life, obsessive-compulsive disorder is a manifestation of life attitude to a certain extent, so you just cultivate a kind of love for yourself, love for your true self, what is the real self, is the current self, the moment of the self, this is the real self, you are cultivating such an ability, accept the present, accept the real self, cultivate such an ability, that is, an attitude to life, so there is no ** or not**, because you don't have any problems with yourself, if you think you will ** in the future, You practice seriously for that **, then on the other hand, it means that you feel that your current state is problematic, and it also means that you are dissatisfied with your current state, an attitude of rejection, if you are such an attitude in your heart, then no matter what efforts you make are in vain, so what we really need is to cultivate an attitude of life that accepts the present, not **OCD itself, it is just a bypass, blessing.
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Hello, according to international literature reports and a large number of examples of obsessive-compulsive disorder, the possibility of automatic remission or recovery of obsessive-compulsive disorder is relatively small. 54 61 patients have symptoms that progressively become severe. Therefore, early detection is a wise choice to be responsible for yourself and your family.
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In fact, when people are under too much pressure, they will cause an unconscious pressure catharsis, which has nothing to do with their own thoughts, just pressure.
Timely psychological assistance (psychological counseling, talking to a specialist, not a psychiatrist) can be cured, remember, to maintain the will, what should not be done can not be done!
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First of all, to relieve the tension and fear and anxiety of your obsessive-compulsive symptoms, to ignore your symptoms, not to be afraid, not to be confrontational, and to be sure to go with the flow, this is the key to breaking the vicious circle. Because the reason why obsessive-compulsive symptoms appear is precisely because the patient does not allow this symptom to appear, and has to fight against it, which is instead reminding and reinforcing himself to produce obsessive-compulsive symptoms. The more strongly you force yourself to "not force", the more you actually force yourself to "force".
The second is the reshaping of personality, changing one's bad personality structure, establishing self-confidence, cultivating good psychological quality, and forming a positive, optimistic, fearless, and resolute way of thinking, rather than wholeheartedly trying to eliminate symptoms immediately.
With symptoms, let it be", this is the core of Morita**. It is difficult for obsessive-compulsive symptoms to disappear completely, and patients and their families should accept obsessive-compulsive symptoms, take the symptoms to life and study, go with the flow, do what they should do, and accept obsessive-compulsive symptoms. When anxiety is severe, do not fight against obsessive-compulsive symptoms, you can repeat thinking or doing it repeatedly, once the anxiety is relieved, it is recommended to shift your attention in time, and the obsessive-compulsive symptoms will slowly improve.
"Go with the flow" is not only about "doing what you should do" when symptoms arrive, but also about doing valuable, meaningful, and constructive activities in daily life. This includes setting goals, pursuing them, increasing knowledge, improving talents, and building real self-confidence. Live positively, cultivate a wide range of interests, observe, discover, and experience the good things in life, do not avoid difficulties, deal with setbacks correctly, and cultivate your own problem-solving ability.
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I feel that the formation of symptoms is like this. Wrong cognition--- extreme anxiety and extreme insecurity--- avoidance of life--- excessive perfectionism, excessive certainty, excessive desire for control--- and then go to life--- and excessive perfectionism, excessive certainty, excessive desire for control is precisely another symptom --- dead end! The solution is to change the misconceptions, which is not difficult.
What is difficult is to completely destroy this long-formed chain of erroneous logic. So how can it be broken? Undoubtedly, it is to replace the wrong logical chain with the right logical chain.
The right logical chain is to --- with symptoms (abandonment of excessive perfectionism, excessive certainty, excessive desire for control), to accept all anxiety and do what is right. In the long run, keep doing things, and constantly build new feelings and self-confidence in doing things. At that point, the subconscious will naturally spit on excessive perfectionism, excessive certainty, excessive desire for control, because there is no point in clinging to these things!
In the end, only the real anxiety in life remains, coupled with our unforgettable acceptance, we have completely transformed, and our mentality is even better than that of normal people!
The pursuit of healing is temporary, but the steadfastness is eternal healing! Always be firm in one direction--- the symptoms you feel in your heart, don't care about him (don't participate, don't analyze), if you can't do it, then try not to pester him, endure anxiety, and do what you should do! As long as you are firm in this direction, you will not waver, even if you endure great anxiety, even if anxiety accompanies you for a lifetime.
Congratulations, you've gone from being a compulsive patient to being a normal anxious person. As for when anxiety disappears, it is beyond human control. The anxiety that we have accumulated over a long period of time may take a little longer!
As time fades, in the end, only the real anxieties of life remain.
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Climbing stairs, buckle teeth, really useful, especially climbing stairs, believe me, I wish you all a happy and happy experience.
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**Obsessive-compulsive disorder requires a lot of determination to do it, in fact, Morita ** is effective, but we can't do it ourselves.
Obsessive-compulsive disorder (OCD) is the repetition of certain behaviors or thoughts, feeling anxious and distressed; This kind of idea or impulse is self-sufficient, but it is extremely resistant, but it cannot be controlled. >>>More
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
Repetition and repetition are one of the biggest characteristics of OCD, but don't think that OCD is a big mental illness. Among the various methods and means of obsessive-compulsive disorder, I personally think that Japan's Morita is the best, and its core is eight words: go with the flow and do what you should do. >>>More
For eating, you still need to have balanced nutrition, but it does not mean that eating a few specific things can cure obsessive-compulsive disorder, and heart disease also needs heart medicine. Obsessive-compulsive disorder is prone to negative energy such as "fear, compulsion, anxiety, depression", so eating some healthy green fruits and vegetables will always help the body and mood. The following is for reference only: >>>More
The inner world is empty, the inner motivation (goal) is lacking, there is a lack of communication with people, and the inner world is rarely shared with others. Participate in group activities to enrich your life, minimize your time online, cultivate your hobbies, don't have an indifferent attitude towards everything, and participate more. Poor little friend.