Am I depressed like this!! What should I do

Sort of like yes. Now to introduce you to the awareness of depression**.

Depression is a common disorder of psychological disorders. **The most effective depression is not the drug, but the psychology, that is, "knowing**". The three top principles of "knowing**" are:

1. All your emotions are generated by your thoughts or understandings, "what your current state of mind is, you also feel." ”

2. When you feel depressed, it is because your mind is completely controlled by "negative emotions", and the whole world seems to be shrouded in dark shadows. You tend to believe that the truth is as bad as you think.

3. Negative thoughts are almost always grossly distorted, and they are the only cause of almost all your suffering.

When you feel frustrated, you can analyze and think according to the following 10 aspects, and you will find that you are fooling yourself:

1. Absolutist thinking. You see everything as distinct, like a student who usually has excellent grades and gets a "good" once in a while, and then thinks that he is a complete failure. This kind of thinking "makes you endlessly doubt yourself, thinking that no matter what you do, you will never fail."

2. Too generalized. Because you have had an unpleasant experience, you think that you will be just as unlucky in other things. For example, a shy young man asks a girl for a date, and when he refuses, he says to himself:

I'll never get a date again, and I'll be lonely and miserable for the rest of my life. ”

3. Spiritual filtration. When you see the negative side of things, you always think about it, as if you put on glasses with special lenses and filter out all the positive things. So you quickly come to the conclusion that everything is negative.

4. Self-contempt. Seeing the many strengths of the leaders around him, but some of his wishes are unable to be realized, so he has an inferiority complex, and always thinks that he can't do it.

5. Draw arbitrary conclusions. If you assume that others look down on you, but you don't test whether your assumptions are correct or not, you look to the future, and it will be a disaster.

6. Zoom in and out. That is, to magnify one's own shortcomings, narrow one's advantages, and distort one's original appearance.

7. Emotional inference. "I felt guilty, so I must have done something bad. "Your feelings seem to be the basis of your thoughts.

8. Arguments. "I should do this" or "I have to do that" are thoughts that you feel guilty about, and they don't make you do something.

9. Wear hats indiscriminately. If you choose to work hard for the purpose of the well, then you think, "I'm a failure," instead of thinking, "I chose the wrong one." Remember, you yourself can't be equal to any of the things you do.

10. Personalization. You think, "Whatever happens, whatever someone else does, it's my fault." There's always a "question of responsibility haunting you."

In response to the above situation, you can change your perception in the following way: your feelings are not facts; You can handle it; Don't base yourself on your accomplishments. Self-evaluation is the main thing to know, if you like yourself a little more, you will feel better, remember the following maxim:

If you can save yourself, God will save you.

372049614 Hello, I don't know how old you are now, but I can feel that your heart is not independent and dependent, so when your parents deny your point of view, you will have such anxiety and negativity.

What about your situation, don't worry about it first, it's not serious, it's just a situation that normal people will encounter, it's just that there are some deficiencies in some points of view of things, but this can't completely deny you. In fact, you are in the period of psychological growth now, such events will happen sooner or later, you must go through it, and only after experiencing such considerations can you truly mature and be independent. The family's point of view is just a point of view, you just need to listen, the final decision on your own affairs is still yours, others are just suggestions, you can or not, the family's suggestions are also their experience, definitely not to completely deny you, but the way of expression is wrong.

It is recommended that now you can go out and do sports, make yourself physically and mentally healthy, release stress, release emotions, and then organize your thoughts well, combined with the advice of your family, you will do better, but it is still in the preparation period.

Best wishes! Looking forward to your good news!

Depression doesn't happen casually, and people who have committed suicide several times haven't gotten it. The main thing is that you are in a bad mood and are stressed, everyone will have it, and you must learn to regulate it. Everyone gets frustrated and gets lost for a while.

It's a kind of happiness to be able to quarrel with your family, and some people don't have a chance to quarrel if they want to. Hehe.

Your family must be the most loving person in the world, tell them what you think, and I think they will understand you in the end.

We can regulate psychological stress by correctly recognizing stress, being good at summarizing experience, emotional transfer, self-soothing, venting anger, analyzing stress**, and relieving stress.

1.Correct understanding of pressure: Despite good intentions, whether or not it can become a reality is constrained by contradictions. As long as you can treat it properly, you will feel calm and comfortable.

2.Be good at summarizing experience: If we summarize the lessons and lessons, we can make corresponding understanding, and in the process of understanding, we can relieve our mood and psychological pressure.

3.Emotional transfer: Don't hold bad emotions in your heart, find someone to talk to, and let them share your troubles.

4.Self-comfort: Through self-comfort, do not drill the horns, and achieve the purpose of self-regulation of psychological pressure.

5.Vent your anger: When you get home, you can have a proper vent, so that the anger will disappear and the psychological pressure will be released.

6.Analyze stress**: If you feel too stressed, feel very painful and sad at a certain stage, you need to find out the cause in time, such as excessive academic load or long working hours, interpersonal communication difficulties, etc.

If you can avoid or reduce the stress, excessive stress will naturally improve, so you need to slow down the pace of work to avoid the intensification of interpersonal conflicts.

7.Stress relief: Find ways to relieve psychological stress.

Exercise is recommended, such as aerobic exercise. You can also choose to confide, find a trusted friend to talk to, and confide in your troubles. It is recommended to accept nature and appreciate art, such as watching art exhibitions, performances, performances, etc.

These are all good for relieving stress.

Don't be too entangled in what has happened in the past, go out every day to exercise, listen to **, chat with friends, and play mahjong when necessary to ease your mood.

It's okay, there's a lot of people who are fine! Be confident! I'm a major depressive and anxious person! It's been over 1 year! Wishing you health, happiness and happiness as much as we do!

Emotions are caused by unsatisfactory troubles in life, and some are caused by poor sleep!

Troubles are caused by the helplessness and frustration of all kinds of things in life!So troubles will make us have depression and depression and other troubles!

In fact, life is like a blank slate!We haven't written it, so we don't know how to write it!

So you need to think about how to write it yourself!

Fate is in your own control though!But the past is destiny!

But in the future, we can choose how to go! How to write !

So one should learn to think!The main thing is to make yourself not regret what you have done!So try your best to do it until you can't do it!

We don't have to worry anymore!Because the boat to the bridge head naturally straight!

So everything is left to fate!There is a good saying!Success is in the sky, and the plan is in the people!

I'm talking about it easier said than done!Oh, think about it!Say these things!Do you think it's easy!

Besides!If you don't try it, how do you know it's hard!I said that life is like a blank sheet of paper!So the pen is in your hand!You can write as much as you want, as exciting as you want!

It's good to know your recent state of mind, and you're comfortable accepting it.

Then you have to think about it, find out, what is it, what is it or what is it that makes you depressed, this is very important. Once you have found the cause, you have to face it squarely, and if you feel that you can't do it alone, you can find a trusted friend to face it with you. You really can't find such a person, you can also find a psychiatrist.

Then you have to find the one thing you want to do the most, find a specific time to do it every day, and distract you. I recommend that it is best to do sports, and the fatigue after sweating can make you feel refreshed. And it's best to find someone to accompany you as well.

When things get a little better, you can try some quiet things, such as playing chess, and more, which can calm your mind again.

When you finally feel that you are fully recovered, you should try to say goodbye to that incident in your heart and try to forget about the unhappiness.

That should be fine, but remember that it takes time. The last thing I want to say to you is that there are many things that should not be focused on. Hope it works for you!