As soon as you have a holiday, you go crazy to catch up on sleep, why do you always feel more and mo

Because sleeping too much can make people's bodies very sleepy. And especially tired. The more you sleep, the more tired you get.

This is because when you sleep enough for a certain amount of time, the deep sleep time can make the brain active, and if you continue to sleep, the level of sleep may only stay in the state of brain inactivity, so the more you sleep at this time, the more tired you will become.

As soon as I have a holiday, I go crazy to catch up on sleep, why do I always feel more and more tired the more I sleep, it is because I may have emotional diseases, and if the sleep quality is not good, I can't sleep comfortably. Therefore, if you sleep for a long time, you will not get real relaxation, and you will not rest well, so the more you sleep, the more tired you will become.

Because when the human body is sleeping, every cell of the body is relaxing, and if you are active, you don't feel sleepy, but the more you sleep, the more sleepy you get.

In fact, sometimes if we sleep too much, it will actually make our body very relaxed, and then very tired, so we will feel more and more tired the more we study, which will also affect our brain development.

Because of the disruption of the biological clock. Your body is accustomed to your sleep time, and once you make up for it like crazy, it will cause your biological clock to be disturbed, and the more you sleep, the more tired you become.

The most important thing is that people's mood suddenly relaxes on the weekend, so when they sleep, they also sleep more deeply, and they feel very lazy after waking up, and they don't want to do anything, so they will have this groggy feeling.

Personally, I think it may be that the sleeping time is not well mastered, to go to bed early and get up early, it is not that the more you sleep, the better, you can take other ways to relax on the weekend, and the body can get a better recovery.

Because your routine is different from usual, and then if you sleep too much, you will be very sleepy, just sleep two hours earlier than usual, and you still have to get up on time in the morning.

Because the human body itself is a functioning machine, if you stay in bed for a long time, this will cause a slow metabolism. And it will also cause some lack of oxygen in the brain, in this case, it will naturally become more and more tired the more you sleep.

Because this will destroy your usual habits. Resting too much can lead to dizziness. That's why it's even more tiring.

Because there is no such thing as catching up sleep in the medical sense, if you don't sleep enough at night, you won't get enough sleep, and no matter how much sleep you sleep later, you will get dizzy and depressed because you sleep too much. Therefore, it is better to go to bed early and get up early to have a regular schedule, and don't hope to catch up on sleep.

Because sleep is cyclical, it is not that the longer you sleep, the better your energy will be, and you must learn to control your sleep cycle in order to get a good night's sleep.

Because people are lazy, the more they sleep, the more they can sleep, so that the more they rest, the more tired they are, and they are weak.

It may be because if you sleep too much, you will feel very sluggish and have no energy.

This is because if you sleep for too long, your body will become very dependent on sleep, and it will be difficult to return to a normal mental state.

This is because sleeping for a long time can cause headaches or weakness in the limbs, so the more you sleep, the more tired you feel.

Because the more you sleep, the longer you sleep, the more tired you will feel, because the balance of your body is broken. On the contrary, I will feel very tired.

If we do this, we may be very tired physically and mentally, and then we will feel the sleepiness caused by the previous days, and the more we sleep, the more tired we will become, so I think that's it.

This is because the body is in a very relaxed state at this time, so it feels particularly tired.

heart failure, and prolonged exertion. Because if we don't sleep well, our body will not be able to recover, and it will easily cause a large load on the body and damage to the heart.

Narcolepsy and procrastination, waking up later and later every day, sleeping more and more, will also make people more and more lazy, which will also cause a rapid decline in physical function and physical fitness.

Lack of exercise, studies have shown that 3 times a week at least 20 minutes of low-to-moderate intensity exercise, after 6 weeks, energy will be significantly improved. Lack of water can affect the heart's ability to work efficiently and cause nutrients to not be transported well to the body's organs, which can make people more likely to fatigue.

Problem analysis: Hello, according to what you said, it may be a manifestation caused by spleen qi deficiency, the spleen is the source of qi and blood metaplasia, in the case of spleen qi deficiency, the lack of qi and blood stupidity will cause the leader to clear the mind and dismantle the faction to lose nourishment and fatigue.

Suggestions: Guidance: In this case, you can take measures to strengthen the spleen and invigorate qi, and it is recommended to take ginseng spleen pills for a period of time.