Why do you feel particularly anxious after a nap?

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

There are two types of human sleep, one is light sleep and the other is deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

So, your problem is to find ways to improve the quality of your sleep so that you can change your current situation.

I'm just a psychology enthusiast, a non-professional, I've read a book in the past, and it's okay, it seems to be written specifically for people with phobias, anxiety, low self-esteem. I'm going to copy a quote from a book for you to refer to: "The fundamental reason is that we don't know much about this heart.

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from the "true self". The energy of pure joy has been turned into negative energy such as "fear, compulsion, anxiety, depression" and so on under the long-term suppression of education, which slowly accumulate in our body and in our unconscious mind. Deep down in the hearts of most of us, due to the irrational "fear" education and uneasy upbringing from childhood to adulthood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process.

Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising. This is done not because they are bad, but because they are compulsory, because they take over our minds in their entirety, completely seize the attention of individual consciousness, they make individual thoughts spin in small circles, and let us wrap ourselves layer by layer, and the original "free heart" seems to be hypnotized by them, as if it is mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely, and it is time for our hearts to find backThe way to "home", and it is best to find it close to home.

The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. "Books are called: Get out of the storm of anxiety, you can also pay attention to books on WeChat***:

Guidance: Depending on your situation, although we can't change our own biological rhythm, by regulating and alleviating bad emotions, we can shorten the time of mood swings to reduce the adverse effects of mood irritability. Often do not sleep well at night, always restless, often caused by nervousness, excessive thinking, distress and worry, heavy heart, neurasthenia, etc.

It is recommended that you drink a glass of milk before going to bed, listen to **, take a warm bath or soak your feet in warm water and massage your feet, stretching your waist is a good way to promote sleep. At the same time, avoid strenuous activities or exciting things, drink less water, and do not overfill dinner.