How to make jujube delicious and nutritious?

Dietary prescriptions that double the nutrition of jujubes:

1. Red jujube chrysanthemum porridge.

Ingredients: 50 grams of red dates, 100 grams of japonica rice, 15 grams of chrysanthemums, method: put the above ingredients together in the pot with an appropriate amount of water, boil until thick, put an appropriate amount of brown sugar to taste and eat. <>

2. Jujube tea.

Ingredients: 12 red dates; tea leaves 8 grams; Brown sugar to taste.

Method: 1. Put the red dates and tea leaves into the pot, add water and brown sugar and cook until the red dates are ripe and soft; 2. Ignore the tea leaves and drink the boiled tea.

Efficacy: Nourish blood, strengthen the spleen and stomach.

3. Red jujube fungus soup.

Ingredients: 10 red dates, 15 grams of black fungus, appropriate amount of rock sugar.

Method: Rinse the jujubes, soak them in water for about 2 hours, remove them, and remove the jujube pits. Soak the black fungus in water and wash it clean. Put the red dates and black fungus into the soup pot, add an appropriate amount of water and rock sugar, and steam for about 1 hour. <>

Usage: Take it once a day after breakfast and dinner to replenish deficiency and nourish blood.

Efficacy: It is suitable for people with blood deficiency, paleness, panic and anemia. Eating it for disease-free people can play a role in nourishing blood and strengthening health. Taken regularly, it can be used to remove freckles, strengthen and plump skin, and be used for facial dark spots and slimming.

Note: People with damp phlegm and stagnation should not eat more.

4. Qijin glutinous rice porridge.

Ingredients: 500 grams of glutinous rice, 30 grams of dried longan, 120 grams of brown sugar, 60 grams of winter melon sugar, 15 grams of black sesame seeds, 15 grams of white sesame seeds, 30 grams of jujubes, 30 grams of white fungus.

Method: first shell the longan, wash the red dates and remove the pits, remove the impurities after the white fungus is penetrated, put the glutinous rice into the pot after it is cleaned, then add the jujubes, longan meat, white fungus, winter melon sugar and an appropriate amount of water, cook with a strong fire until six mature, and then put in sesame seeds and brown sugar, and cook into porridge.

5. Goat milk and red date porridge.

Ingredients: 300 ml of goat's milk, 15 red dates, 250 grams of japonica rice, 30 grams of raw dried ginseng, 30 grams of rock sugar.

Method: First cut the raw dried ginseng into slices, remove the core of the red dates, then put the japonica rice, raw dried ginseng and red dates into the pot, add an appropriate amount of water, cook for 30 minutes with a strong fire, and then pour in the goat's milk and cook for a while to make porridge.

6. Sesame longan porridge.

Ingredients: 30 grams of white sesame seeds, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, appropriate amount of brown sugar.

Method: First remove the core of longan and red dates, wash them and set them aside, then put the clean glutinous rice into the pot, add red dates, longan meat, white sesame seeds, and an appropriate amount of water, cook them over a strong fire until they are six ripe, then add brown sugar, and cook until they are viscous. <>

7. Walnut and wolfberry porridge.

Ingredients: 30 grams of walnut meat, 30 grams of wolfberry, 150 grams of glutinous rice, 15 grams of yellow essence, 15 grams of ginger, 60 grams of sugar.

Method: Cut the ginger into shreds first, then put the walnut meat, wolfberry, yellow essence and ginger into the pot, add an appropriate amount of water, boil over medium heat, add glutinous rice and sugar, and then cook until the rice rots into porridge.

Steamed glutinous rice dates: Wash the jujubes and remove the core with a straw and soak them in boiling water for 10 minutes. Glutinous rice flour is kneaded into a smooth dough with sugar, and then divided into small strips. Use a knife to make a vertical cut in the pitted jujube. Stuff the glutinous rice sticks into the jujube and steam for 15 minutes.

Use jujube to make glutinous rice, it is delicious, wash the jujube, make the rice, and then put the jujube and rice into the bowl, just for a while.

It can be made into Ejiao cake, with wolfberry, black sesame, walnut, raisin, and other nutritional products, to nourish blood and beautify the skin, which is a good tonic.

Red jujube white fungus lotus seed soup can not only reduce fire and replenish blood, but also moisturize the skin, beautify and nourish the skin, and is a very popular delicacy among female friends.

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Jujube porridge, porridge food has always been very nourishing and nourishing the stomach, after adding jujubes, it adds the fragrance of jujubes to the porridge, which is very delicious.

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Red date longan soup, this is a soup that is very suitable for eating in the cold season, can drive away the cold and keep warm, suitable for people with a cold constitution.

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Red date pork belly soup, adding red dates to the pork belly soup makes the soup no longer so greasy, but has the sweet taste of red dates, which is a must-have dish for many families during the Spring Festival.

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Red jujube angelica soup egg soup, combining red jujube with angelica, can nourish qi and stomach, and is the most suitable food for girls before menstruation.

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Red dates, ginger, brown sugar water, many female friends have very severe menstrual pain, and drinking this kind of soup can have a good relieving effect.

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Jujube syrup, you can drink jujube soaking water in daily life, not only tastes good, but more importantly, its blood-tonifying effect is very powerful, which has great benefits for female friends.

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It can be made into red dates and white fungus lotus seeds, which can not only reduce fire and replenish blood, but also moisturize and beautify the skin. You can also make jujube porridge, and the addition of jujube to the porridge adds the fragrance of jujube to the porridge, which is very delicious. Red date longan soup, this is a very suitable product to eat in the cold season, can keep warm from the cold, suitable for people with a cold constitution.

Red date pork belly soup, add red dates to the pork belly soup to make the soup no longer so greasy, but it has the sweet flavor of red dates. There are also red dates, angelica soup, egg soup, red dates, ginger, brown sugar water, and red date sugar water, all of which are tonics.

Cook rice. Cook porridge. Make red date cakes, red date cakes, red date porridge, red date paste buns. Date cake.

Red dates can be steamed noodles, evaporated cakes, and made hot pot bases.

1. Longan red date soup.

Longan, red dates, wolfberry and brown sugar all nourish yin and nourish qi and blood

The effect of invigorating qi and strengthening the spleen and stomach can be used to regulate pain during menstruation, and drinking more can also beautify the skin.

1.Prepare the materials. Wash longan, red dates, and wolfberries.

2.Add water to the pot, add longan, red dates, and brown sugar after boiling over high heat, turn to low heat and cook for 10 minutes after boiling again, and then cook for another 10 minutes after adding wolfberries.

2. Osmanthus nectar juice red dates.

1.Wash the dates and drain the water.

2.Put the red dates in a pot with rock sugar.

3.Add the water that has overflowed the red dates, bring to a boil over high heat, then turn to low heat and cook for a while.

4.Cook until there is not much water left, and when you add a tablespoon of osmanthus sugar.

5.Stir well and cook until the soup is thick, then turn off the heat.

6.Cool slightly and serve. Nice snacks!

3. Sweet and soft glutinous|The heart is too soft, glutinous rice and red dates.

1.Everyone chooses how many red dates they want to make, because I only make afternoon tea for one person, so I only took ten red dates, and I bought Ruoqiang red dates, and I went to the red date kernel myself

2.Cut each jujube from the middle, I use a fruit knife, because the jujube is relatively small, the fruit knife is easy to operate, baby, remember not to cut it, cut to the middle position and take out the jujube core

3.Then take a little bit of glutinous rice flour according to the amount of jujube you put in, because the glutinous rice flour becomes glutinous rice dough after it is finished, and you only need a little bit in the later stage

4.The next thing is to knead the glutinous rice dough into a glutinous rice strip and sandwich it between the red dates, isn't it already very appetizing, haha.

5.Put it in the steamer for about ten minutes and the finished product will come out of the pot It is very delicious, and red dates are also a good ingredient for blood and qi, with fragrant glutinous rice, quite a Q bomb taste.

Ingredients: 180 grams of red dates.

Excipients: 200 grams of glutinous rice flour, 20 grams of caster sugar, 10 grams of honey, 2 grams of cooked sesame seeds.

Steps: 1. Prepare red dates, glutinous rice flour and honey.

2. Put granulated sugar into the glutinous rice flour, add an appropriate amount of water, and form a dough with moderate softness and hardness for later use.

3. Wash the jujubes, cut them from the middle, cut them to the part of the jujube core, the bottom is connected, and then take out the jujube core, be patient in this step, don't tear the jujube apart.

4. Soak the pitted dates in clean water for 30 minutes to allow them to absorb enough water.

5. Roll the glutinous rice dough into long strips and divide into several small portions.

6. Shape the glutinous rice dough into an oval shape, stuff it into the red dates, and fill the pitted red dates in turn.

7. Set the plate and put it in the steamer.

8. Boil and steam for 25-30 minutes on high heat (if there is no overlap, then steam for 20 minutes.

9. After removing from the pot, pour honey and sprinkle white sesame seeds.

The delicacies that can be made from red dates are as follows;

Red date cereal wolfberry porridge: nutritious, attractive color, warm to the stomach of a pot of slightly thick red date cereal wolfberry porridge; Light Lion's Mane Mushroom Vegan Soup: Lion's Mane mushroom has a very high nutritional value, and light Lion's Mane mushroom soup is often drunk with health care effects; Fig Pear Syrup:

Figs have the effect of detoxification and swelling, are also good for the throat, and also have a good effect on dry cough. Corn and jujube nest head: a collection of several nutrients, thick and thin, easy to learn; White fungus pear and red date soup: nourishing yin, moisturizing the lungs, nourishing the stomach, simple and easy to use, taken on an empty stomach in the morning and evening, 2 to 3 times a week; Stewed chicken soup with red dates:

It can nourish the spleen, invigorate qi and blood, nutritious and delicious, and delicious.

1. Soak jujubes in water. The jujube is actually not very clean when it is first bought, so it should be soaked in water for a while, then washed, and then used to make it again, you can soak it for a while, so that the jujube can become softer.

2. Prepare glutinous rice balls. Glutinous rice does not need a lot, the amount of a small bowl can be, and it does not need to be full, according to your own amount, if the red dates are prepared more, there will be more glutinous rice, and then put in sugar, and friends who like to eat sweetness can put a little more. Then add the water, knead it into a ball, and set it aside for later use.

3. Coring of jujubes. Remove the heart of the jujube, first gently cut a small hole with a knife, and then take out the seeds inside with your hands, be careful when taking them, the two ends of the jujube seeds are very sharp, and be careful that your hands are scratched. This is a bit of a hassle, so be patient.

4. Put glutinous rice balls. After removing the jujube seeds, divide the glutinous rice dough into small pieces, then knead them into an oval shape, and then put them in the middle of the seeded jujubes, and the jujube flesh on both sides should be closed, and then put them in a bowl.

5. Put water in the pot. Put some water in the pot appropriately, then turn on the high heat, put the steaming rack, this is used to separate the plate from the water, and then put the plate with the red dates on the top.

6. Remove from heat. After putting it on, cover it with a lid, and then steam it over medium heat, about 10 minutes of steaming, don't steam it for too long, the dates will be very dry, and you can get out of the pot in 10 minutes.