How to make jujube juice, how to make jujube water

Jujube can nourish the spleen and stomach and nourish the middle and qi. Therefore, it is beneficial for people with weak spleen and stomach and poor stomach, such as indigestion, frequent vomiting and diarrhea or constipation. In addition, jujube can replenish qi and blood, which is especially helpful for people with insufficient qi and qi and blood loss, which can reduce shortness of breath and asthma on weekdays, and can increase physical strength for symptoms such as muscle weakness.

After the seedless jujube is washed, it can be put into the juicer and stirred, and you can drink nutritious and delicious jujube juice.

I don't know what kind of jujube juice you want to make? Please complete the question.

Now we will provide you with the most common peanut-coated jujube juice.

Food ingredients 100 grams of peanuts, 50 grams of dried red dates (chitin red dates are recommended), appropriate amount of brown sugar.

Food method 1: Soak peanuts in warm water for half an hour and take the skin.

2. After washing the chitin red dates, soak them in warm water, put them in the same pot with the peanut rice skin, pour in the soaked peanut rice water, add an appropriate amount of water, fry for half an hour on low heat, remove the peanut coat, and add an appropriate amount of brown sugar.

Food specialties Three times a day, drink juice and eat dates. Nourish and replenish blood. It is suitable for physical weakness and postpartum, post-illness blood deficiency, dystrophic anemia, pernicious anemia.

Remove the pit, put it in the strainer of the blender, add water (milk is also acceptable), add honey, turn on the machine and ice up...

It is recommended that you boil the dried dates and drink them, which is simple and delicious.

The jujube water should be boiled with ginger slices and brown sugar wolfberries, and the specific method is as follows:

Prepare ingredients: 1 piece of ginger, 6 red dates, 30 grams of brown sugar, 1 spoon of wolfberry 1, first wash and slice the ginger, as shown in the figure below

2. Put ginger slices, red dates, and brown sugar into a small pot, as shown in the figure below

3. Add an appropriate amount of water, bring to a boil, turn to low heat and cook for 30 minutes, as shown in the figure below

4. Turn off the heat, add wolfberries and stir, as shown in the figure below

5. Pour it into a cup and serve.

The method of making jujube water can be roughly divided into five steps.

The material for jujube water.

Red dates (1 serving) 15-16 pieces.

Red dates (for two) 30 pieces.

Water (for 1 person) 2 bowls into 1 bowl Water (for 2 people) 3 bowls into 2 bowls.

Goji berry, longan, codonopsis, huangqi.

1. Choose high-quality jujubes, full of particles. This time, I cooked 15 red dates for one person.

2. Jujubes need to be pitted by hand, but don't bring jujubes that have been pitted outside! After removing the pit, rinse it down with water and put it in the pot.

3. Boil, then simmer on low heat for two or three minutes, then press the jujube with a spoon to make it more flavorful, and then continue to boil on low heat for about 10 minutes, depending on the stove at home.

4. Goji berries, longan, codonopsis, and huangqi can also be put in together. The red dates should be broken in half, and in order to better cook his nutrients, Codonopsis should also be broken into small strips, and Huangqi should tear a small piece like this.

5. You can put an appropriate amount of sugar or honey when the jujube water is served to increase the sweetness of the jujube water. Served hot or chilled, the flavor is good. Suggestion: For one serving, make 1 bowl of water from 2 bowls of water. For two servings, make 3 bowls of water into 2 bowls of water.

Tips for jujube water.

In addition, you can add your own eggs and cook them together. Raw eggs can be boiled together with frozen water and red dates.

Red date soup [Ingredients] 15 red dates.

Make] Wash the red dates, add 2 bowls of water, and fry them into one bowl.

Dosage] Eat dates and drink soup, and eat on an empty stomach in the morning and evening. Take it for about 7 days.

Efficacy] nourishes the spleen and stomach, invigorates qi and blood. It is suitable for spleen deficiency, loose stools, stomach deficiency, lack of food, lack of qi and blood, as well as allergic purple, thrombocytopenia and other symptoms.

Red date soup.

Ingredients: 50 grams of red dates, 100 grams of black fungus, appropriate amount of sugar.

Production] Wash the water fungus to remove impurities, cut it into small pieces, remove the core of the red dates, put it in the same pot, add an appropriate amount of water, and cook it until cooked.

Dosage] Add sugar to taste and serve.

Efficacy] This soup has the functions of moistening the lungs and strengthening the spleen, relieving cough, replenishing the five organs, and treating deficiency.

Raw materials: newly harvested red dates, fresh dates or just dried dates.

Method: Crack the newly harvested red dates, remove the jujube skin and jujube pits, and roast them over low heat until the fragrance wafts out. Then boil water with roasted dates and drink it. Eating 5-7 red dates a day, plus Codonopsis and Atractylodes macrocephalus, can better replenish the qi and strengthen the spleen and stomach.

I usually wash the jujubes and put them in a small rice cooker, add an appropriate amount of water, and slowly cook them until they are full and jump to a warm state. You can also add some red-skinned peanuts. Drink some in the evening.

The preparation of jujube juice is as follows:Ingredients to be prepared: 8g wolfberry, 4 red dates, single crystal rock sugar, 50ml of warm boiled water, 80ml of hot boiled water

1. Goji berries and red dates are washed away with water. (Note: Goji berries should not exceed 20g per day) <>

2. Put red dates, wolfberries and rock sugar into a bowl, add 50ml of boiling water, and soak.

3. Remove the core of the soaked red dates.

4. Pour the ingredients in the bowl into a blender along with the water, then add 250ml of hot boiling water. You can also choose to use cold water or ice water.

5. Beat on high speed with a blender for one minute.

6. Filter the beaten juice once, the taste will be better.

1. Dried jujube can be soaked in water alone, and then soaked in water with dried jujubes, when drinking, the whole dried jujube can not be brewed in a cup, it should be broken into small pieces and then flushed into boiling water, you can also put the jujube broken into pieces in the pot and fry it, take it out and brew it with boiling water after frying, so that the water soaked out is sweet and fragrant, and it can allow the human body to absorb and utilize the nutrients in the jujube as soon as possible.

2. Dry red dates and longan are matched together to soak in water and drink is also his correct way to brew, when brewing, you need to prepare 20 grams of red dates, 15 grams of longan, appropriate amounts of brown sugar and water, remove the prepared red dates and cut them into blocks, remove the peel and pit, and break them into blocks, put them in a small pot together with the prepared red dates, add the prepared water, boil over high heat, and then stew over low heat, boil for 5 10 minutes, take them out and put them in a cup, add the prepared brown sugar to taste, mix well and drink.

1. Wash the jujubes, put them in the pot and cook them or steam them for later use;

2. After the jujube is cooked, pass it through cold water, and then break it open to remove the jujube hull inside;

3. Wash the rice, put it in a pot and boil until soft;

4. Put rice, pitted red dates and an appropriate amount of sugar into the soymilk machine;

5. Rice and red dates are cooked, so choose juice;

6. When you hear the dripping sound, unplug the power supply and put it out, filter it on the stove and drink.

Material. Ingredients: 5 grams of white fungus, appropriate amount of pitted golden silk jujube;

Excipients: 20 grams of rock sugar.

White fungus red date soup.

Soaking: Soak in cold water for an hour, then cut off the yellow hard pieces at the root of the white fungus, clean them, and tear them into small pieces.

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Soak in hot water, it is best to cover the lid and let it simmer, about 30 minutes, (if the time is tight, you can boil, if you have nothing to do, you can soak it for another 1-2 hours) Add more hot water, and use the water to soak the white fungus directly to boil the soup, so that the nutrients are not lost, and it is more viscous.

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Boiling: Spread the white fungus to the bottom of the pot and add the rock sugar. Boil with water that is 4---5 times the height of the white fungus (because the water loss of boiling is relatively large, so you need to add enough water at the beginning, and then add water later, the taste is not good), start to boil over high heat, and then change to low heat to boil for 1-2 hours.

Add the dates about 20 minutes before cooking.

For the method of boiling directly, it is best to keep an eye on the fire at all times, and stir it occasionally to avoid sticking to the pan.

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Or stew through water: this method must be soaked in white fungus for more than 4 hours, with a large pot, fill with water, spread the white fungus into a container, put in rock sugar, add 3 times the height of the white fungus water, (the water at the bottom of the pot should overflow the bottom of the container), boil over high heat, and then simmer over low heat, 2 hours, similarly, add red dates 20 minutes before the pot. This method has less water loss, so you don't need to add too much water.

The jujube water should be boiled with ginger slices and brown sugar wolfberries, and the specific method is as follows:

Ingredients: 1 piece of ginger, 6 red dates, 30 grams of brown sugar, 1 tablespoon of wolfberry.

1. First of all, wash and slice the ginger, as shown in the figure below

2. Put ginger slices, red dates, and brown sugar into a small pot, as shown in the figure below

3. Add an appropriate amount of water, bring to a boil, turn to low heat and cook for 30 minutes, as shown in the figure below

4. Turn off the heat, add wolfberries and stir, as shown in the figure below

5. Pour it into a cup and serve.